Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Food Folate

103 results
Name
Food Folate
Data source
+ 1
Candies, confectioner's coating, peanut butter 1 cup chips
129.4mcg
Standard Release (Common)
+ 2
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
60.1mcg
Standard Release (Common)
+ 3
Candies, HERSHEYS, PAYDAY Bar 100 grams
51mcg
Standard Release (Common)
+ 4
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
40mcg
Standard Release (Common)
+ 5
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
40mcg
Standard Release (Common)
+ 6
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
40mcg
Standard Release (Common)
+ 7
Candies, honey-combed, with peanut butter 100 grams
34mcg
Standard Release (Common)
+ 8
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
30.3mcg
Standard Release (Common)
+ 9
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
29.7mcg
Standard Release (Common)
+ 10
Candies, REESE'S PIECES Candy 1/4 cup
25.9mcg
Standard Release (Common)
+ 11
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
25.1mcg
Standard Release (Common)
+ 12
Candies, chocolate covered, low sugar or low calorie 100 grams
25mcg
Standard Release (Common)
+ 13
Candies, coconut bar, not chocolate covered 100 grams
22mcg
Standard Release (Common)
+ 14
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
21.8mcg
Standard Release (Common)
+ 15
Candies, peanut bar 1 oz
21.3mcg
Standard Release (Common)
+ 16
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
20.7mcg
Standard Release (Common)
+ 17
Candies, milk chocolate coated peanuts 10 pieces
20.4mcg
Standard Release (Common)
+ 18
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
20.2mcg
Standard Release (Common)
+ 19
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
18.6mcg
Standard Release (Common)
+ 20
Candies, halavah, plain 1 oz
18.5mcg
Standard Release (Common)
+ 21
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
16.8mcg
Standard Release (Common)
+ 22
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
16.8mcg
Standard Release (Common)
+ 23
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
15.7mcg
Standard Release (Common)
+ 24
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
15mcg
Standard Release (Common)
+ 25
Candies, sesame crunch 1 oz
14.5mcg
Standard Release (Common)
+ 26
Candies, peanut brittle, prepared-from-recipe 1 oz
13.1mcg
Standard Release (Common)
+ 27
Candies, chocolate covered, caramel with nuts 1 piece
12.9mcg
Standard Release (Common)
+ 28
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
12mcg
Standard Release (Common)
+ 29
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
8.6mcg
Standard Release (Common)
+ 30
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
8.5mcg
Standard Release (Common)
+ 31
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
8.4mcg
Standard Release (Common)
+ 32
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
8.1mcg
Standard Release (Common)
+ 33
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
8.1mcg
Standard Release (Common)
+ 34
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
7.2mcg
Standard Release (Common)
+ 35
Candies, milk chocolate coated raisins 100 grams
7mcg
Standard Release (Common)
+ 36
Candies, Tamarind 100 grams
7mcg
Standard Release (Common)
+ 37
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
6mcg
Standard Release (Common)
+ 38
Candies, white chocolate 1 bar (3 oz)
6mcg
Standard Release (Common)
+ 39
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
5.3mcg
Standard Release (Common)
+ 40
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
5.1mcg
Standard Release (Common)
+ 41
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
5.1mcg
Standard Release (Common)
+ 42
Candies, soft fruit and nut squares 3 pieces
4.6mcg
Standard Release (Common)
+ 43
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
4.6mcg
Standard Release (Common)
+ 44
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
4.5mcg
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
4.5mcg
Standard Release (Common)
+ 46
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
4.4mcg
Standard Release (Common)
+ 47
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
4.4mcg
Standard Release (Common)
+ 48
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
3.8mcg
Standard Release (Common)
+ 49
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
3.6mcg
Standard Release (Common)
+ 50
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
3.5mcg
Standard Release (Common)
+ 51
Candies, fudge, vanilla with nuts 1 oz
3.4mcg
Standard Release (Common)
+ 52
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
3.4mcg
Standard Release (Common)
+ 53
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
3.2mcg
Standard Release (Common)
+ 54
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
3.1mcg
Standard Release (Common)
+ 55
Candies, milk chocolate coated coffee beans 1 oz
2.8mcg
Standard Release (Common)
+ 56
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
2.8mcg
Standard Release (Common)
+ 57
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
2.4mcg
Standard Release (Common)
+ 58
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
2.4mcg
Standard Release (Common)
+ 59
Candies, praline, prepared-from-recipe 1 piece
2.3mcg
Standard Release (Common)
+ 60
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
2.3mcg
Standard Release (Common)
+ 61
Candies, confectioner's coating, yogurt 1 oz
2.2mcg
Standard Release (Common)
+ 62
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
2.2mcg
Standard Release (Common)
+ 63
Candies, semisweet chocolate 1 serving
1.9mcg
Standard Release (Common)
+ 64
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
1.7mcg
Standard Release (Common)
+ 65
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
1.7mcg
Standard Release (Common)
+ 66
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
1.7mcg
Standard Release (Common)
+ 67
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
1.4mcg
Standard Release (Common)
+ 68
Candies, sweet chocolate coated fondant 1 patty, large
1.3mcg
Standard Release (Common)
+ 69
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
1.2mcg
Standard Release (Common)
+ 70
Candies, MOUNDS Candy Bar 1 bar snack size
1.1mcg
Standard Release (Common)
+ 71
Candies, truffles, prepared-from-recipe 1 piece
1.1mcg
Standard Release (Common)
+ 72
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
1mcg
Standard Release (Common)
+ 73
Candies, sweet chocolate 1 oz
0.9mcg
Standard Release (Common)
+ 74
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.8mcg
Standard Release (Common)
+ 75
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.8mcg
Standard Release (Common)
+ 76
Candies, milk chocolate 1 bar, miniature
0.8mcg
Standard Release (Common)
+ 77
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.7mcg
Standard Release (Common)
+ 78
Candies, nougat, with almonds 1 piece
0.6mcg
Standard Release (Common)
+ 79
Candies, sugar-coated almonds 1 piece
0.5mcg
Standard Release (Common)
+ 80
Candies, marshmallows 1 cup of miniature
0.5mcg
Standard Release (Common)
+ 81
Candies, fruit snacks, with high vitamin C 1 serving
0.4mcg
Standard Release (Common)
+ 82
Honey 1 tbsp
0.4mcg
Standard Release (Common)
+ 83
Caramel Candy (Candies, caramels) 1 piece
0.4mcg
Standard Release (Common)
+ 84
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0.4mcg
Standard Release (Common)
+ 85
Candies, caramels, chocolate-flavor roll 1 piece
0.4mcg
Standard Release (Common)
+ 86
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.3mcg
Standard Release (Common)
+ 87
Candies, confectioner's coating, butterscotch 1 oz
0.3mcg
Standard Release (Common)
+ 88
Candies, toffee, prepared-from-recipe 1 piece
0.2mcg
Standard Release (Common)
+ 89
Butterscotch Candy (Candies, butterscotch) 3 pieces
0mcg
Standard Release (Common)
+ 90
Candies, fondant, prepared-from-recipe 1 oz
0mcg
Standard Release (Common)
+ 91
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mcg
Standard Release (Common)
+ 92
Hard Candy (Candies, hard) 1 oz
0mcg
Standard Release (Common)
+ 93
Candies, jellybeans 10 small
0mcg
Standard Release (Common)
+ 94
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0mcg
Standard Release (Common)
+ 95
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0mcg
Standard Release (Common)
+ 96
Candies, divinity, prepared-from-recipe 1 piece
0mcg
Standard Release (Common)
+ 97
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mcg
Standard Release (Common)
+ 98
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
0mcg
Standard Release (Common)
+ 99
Sugar (Sugars, granulated) 1 serving packet
0mcg
Standard Release (Common)
+ 100
Candies, taffy, prepared-from-recipe 1 piece
0mcg
Standard Release (Common)
+ 101
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mcg
Standard Release (Common)
+ 102
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0mcg
Standard Release (Common)
+ 103
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
0mcg
Standard Release (Common)