Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
3mg
(60% DV)
|
Branded Food
|
|
+ | 2 |
3mg
(60% DV)
|
Branded Food
|
|
+ | 3 |
3mg
(60% DV)
|
Branded Food
|
|
+ | 4 |
2.5mg
(50% DV)
|
Branded Food
|
|
+ | 5 |
2.5mg
(50% DV)
|
Branded Food
|
|
+ | 6 |
2.5mg
(50% DV)
|
Branded Food
|
|
+ | 7 |
2mg
(41% DV)
|
Standard Release
|
|
+ | 8 |
Chicken, thighs, frozen, breaded, reheated
1 thigh with bone and breading
|
1.5mg
(31% DV)
|
Standard Release
|
+ | 9 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 10 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 11 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 12 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 13 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 14 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 15 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 16 |
1.5mg
(30% DV)
|
Branded Food
|
|
+ | 17 |
1.2mg
(24% DV)
|
Standard Release
|
|
+ | 18 |
1.1mg
(22% DV)
|
Standard Release
|
|
+ | 19 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
1.1mg
(22% DV)
|
Standard Release
|
+ | 20 |
1mg
(20% DV)
|
Branded Food
|
|
+ | 21 |
1mg
(20% DV)
|
Branded Food
|
|
+ | 22 |
1mg
(19% DV)
|
Standard Release
|
|
+ | 23 |
0.9mg
(18% DV)
|
Branded Food
|
|
+ | 24 |
0.9mg
(18% DV)
|
Standard Release
|
|
+ | 25 |
0.9mg
(18% DV)
|
Standard Release
|
|
+ | 26 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
0.9mg
(18% DV)
|
Standard Release
|
+ | 27 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
0.9mg
(17% DV)
|
Standard Release
|
+ | 28 |
0.9mg
(17% DV)
|
Standard Release
|
|
+ | 29 |
Pasta mix, Italian lasagna, unprepared
1 package
|
0.8mg
(17% DV)
|
Standard Release
|
+ | 30 |
0.8mg
(17% DV)
|
Standard Release
|
|
+ | 31 |
0.8mg
(16% DV)
|
Branded Food
|
|
+ | 32 |
0.8mg
(16% DV)
|
Branded Food
|
|
+ | 33 |
Macaroni and cheese, box mix with cheese sauce, prepared
1 cup prepared
|
0.8mg
(16% DV)
|
Standard Release
|
+ | 34 |
0.7mg
(15% DV)
|
Standard Release
|
|
+ | 35 |
0.7mg
(15% DV)
|
Standard Release
|
|
+ | 36 |
0.7mg
(14% DV)
|
Standard Release
|
|
+ | 37 |
0.7mg
(14% DV)
|
Standard Release
|
|
+ | 38 |
Pasta mix, classic beef, unprepared
1 package
|
0.7mg
(14% DV)
|
Standard Release
|
+ | 39 |
0.7mg
(13% DV)
|
Standard Release
|
|
+ | 40 |
0.6mg
(13% DV)
|
Standard Release
|
|
+ | 41 |
Pasta with Sliced Franks in Tomato Sauce, canned entree
1 serving (1 cup)
|
0.6mg
(12% DV)
|
Standard Release
|
+ | 42 |
0.6mg
(12% DV)
|
Branded Food
|
|
+ | 43 |
0.6mg
(12% DV)
|
Standard Release
|
|
+ | 44 |
Potato salad with egg
1/2 cup
|
0.6mg
(11% DV)
|
Standard Release
|
+ | 45 |
0.5mg
(11% DV)
|
Standard Release
|
|
+ | 46 |
0.5mg
(11% DV)
|
Standard Release
|
|
+ | 47 |
0.5mg
(11% DV)
|
Standard Release
|
|
+ | 48 |
Burrito, bean and cheese, frozen
1 burrito
|
0.5mg
(10% DV)
|
Standard Release
|
+ | 49 |
Potsticker or wonton, pork and vegetable, frozen, unprepared
5 pieces 1 serving
|
0.5mg
(10% DV)
|
Standard Release
|
+ | 50 |
0.5mg
(10% DV)
|
Standard Release
|
|
+ | 51 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
0.5mg
(9% DV)
|
Standard Release
|
+ | 52 |
Lasagna, Vegetable, frozen, baked
1 serving
|
0.4mg
(9% DV)
|
Standard Release
|
+ | 53 |
0.4mg
(9% DV)
|
Standard Release
|
|
+ | 54 |
0.4mg
(8% DV)
|
Standard Release
|
|
+ | 55 |
0.4mg
(8% DV)
|
Standard Release
|
|
+ | 56 |
0.4mg
(8% DV)
|
Branded Food
|
|
+ | 57 |
Lasagna with meat & sauce, frozen entree
1 piece side
|
0.4mg
(8% DV)
|
Standard Release
|
+ | 58 |
Lasagna with meat sauce, frozen, prepared
1 piece side
|
0.4mg
(8% DV)
|
Standard Release
|
+ | 59 |
Beef Pot Pie, frozen entree, prepared
1 pie, cooked (average weight)
|
0.4mg
(8% DV)
|
Standard Release
|
+ | 60 |
0.4mg
(8% DV)
|
Standard Release
|
|
+ | 61 |
0.4mg
(7% DV)
|
Standard Release
|
|
+ | 62 |
0.4mg
(7% DV)
|
Standard Release
|
|
+ | 63 |
0.3mg
(7% DV)
|
Standard Release
|
|
+ | 64 |
0.3mg
(6% DV)
|
Standard Release
|
|
+ | 65 |
Corn dogs, frozen, prepared
1 corndog
|
0.3mg
(6% DV)
|
Standard Release
|
+ | 66 |
0.3mg
(6% DV)
|
Standard Release
|
|
+ | 67 |
Pasta with tomato sauce, no meat, canned
1 serving (1 nlea serving)
|
0.3mg
(6% DV)
|
Standard Release
|
+ | 68 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
0.3mg
(6% DV)
|
Standard Release
|
+ | 69 |
Beef stew, canned entree
1 cup (1 serving)
|
0.2mg
(5% DV)
|
Standard Release
|
+ | 70 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
0.2mg
(4% DV)
|
Standard Release
|
+ | 71 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
0.2mg
(4% DV)
|
Standard Release
|
+ | 72 |
0.2mg
(4% DV)
|
Standard Release
|
|
+ | 73 |
Spaghetti with meat sauce, frozen entree
1 serving
|
0.2mg
(4% DV)
|
Standard Release
|
+ | 74 |
0.2mg
(4% DV)
|
Branded Food
|
|
+ | 75 |
Macaroni and Cheese, canned entree
1 serving
|
0.2mg
(4% DV)
|
Standard Release
|
+ | 76 |
0.1mg
(3% DV)
|
Standard Release
|
|
+ | 77 |
0.1mg
(3% DV)
|
Standard Release
|
|
+ | 78 |
0.1mg
(3% DV)
|
Standard Release
|
|
+ | 79 |
0.1mg
(3% DV)
|
Standard Release
|
|
+ | 80 |
Pizza rolls, frozen, unprepared
1 serving 6 rolls
|
0.1mg
(2% DV)
|
Standard Release
|
+ | 81 |
Burrito, beef and bean, frozen
1 burrito frozen
|
0mg
(0% DV)
|
Standard Release
|
+ | 82 |
Burrito, beef and bean, microwaved
1 burrito cooked
|
0mg
(0% DV)
|
Standard Release
|