Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Protein

200 results
Name
Protein
Data source
1
Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla 65 grm Brand: Powerful
20g (40% DV)
Branded Food
2
Powerful - Berries & Cream Oatmeal Berries & Cream 65 grm Brand: Powerful
20g (40% DV)
Branded Food
3
Powerful - Apple Cinnamon Oatmeal Apple Cinnamon 65 grm Brand: Powerful
20g (40% DV)
Branded Food
4
Powerful - Peaches & Cream Overnight Oats Peaches & Cream 65 grm Brand: Powerful
20g (40% DV)
Branded Food
5
Powerful - Banana Oatmeal Banana 65 grm Brand: Powerful
20g (40% DV)
Branded Food
6
Powerful Men LLC - Peanut Butter & Honey Oatmeal 65 grm Brand: Powerful Men LLC
20g (40% DV)
Branded Food
7
Powerful Men LLC - Maple & Brown Sugar Oatmeal 65 grm Brand: Powerful Men LLC
20g (40% DV)
Branded Food
8
Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin 85 grm Brand: Core Method
17g (34% DV)
Branded Food
9
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
16.7g (33% DV)
Standard Release (Common)
10
Plenti - High Protein Cereal 0.667 cup Brand: Plenti
16g (32% DV)
Branded Food
11
Core Method - Meal With Whey 85 grm Brand: Core Method
16g (32% DV)
Branded Food
12
Special K Honey Almond Ancient Grain Breakfast Cereal (The Kellogg Company - Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains) 1 1/3 cup Brand: The Kellogg Company
15g (30% DV)
Branded Food
13
Special K Protein Honey Almond Ancient Grains Cereal (The Kellogg Company - Protein Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains) 1 1/3 cup Brand: The Kellogg Company
15g (30% DV)
Branded Food
14
The Kroger Co. - A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes 3/4 cup Brand: The Kroger Co.
14g (28% DV)
Branded Food
15
Baker Mills - Peanut Butter Chocolate Chip Oatmeal 60 grm Brand: Baker Mills
14g (28% DV)
Branded Food
16
Baker Mills - Strawberry Dark Chocolate Unleashed Oatmeal 60 grm Brand: Baker Mills
14g (28% DV)
Branded Food
17
Baker Mills - Cinnamon 100% Whole Grains Unleashed Oatmeal 60 grm Brand: Baker Mills
14g (28% DV)
Branded Food
18
Baker Mills - Chocolate Chip Unleashed Oatmeal 60 grm Brand: Baker Mills
14g (28% DV)
Branded Food
19
Baker Mills - Caramel Unleashed Oatmeal 60 grm Brand: Baker Mills
14g (28% DV)
Branded Food
20
Baker Mills - Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar 60 grm Brand: Baker Mills
14g (28% DV)
Branded Food
21
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
13.2g (26% DV)
FNDDS
22
Wakefern Food Corporation - Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs 1 cup Brand: Wakefern Food Corporation
13g (26% DV)
Branded Food
23
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
13g (26% DV)
FNDDS
24
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
13g (26% DV)
FNDDS
25
Kellogg Company Us - Kellogg's Special K Cereal Bars Blueberry 1.58oz 1 bar Brand: Kellogg Company Us
12.2g (24% DV)
Branded Food
26
Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz 1 bar Brand: Kellogg Company Us
12.1g (24% DV)
Branded Food
27
Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz 1 bar Brand: Kellogg Company Us
12.1g (24% DV)
Branded Food
28
Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Chip 1.58oz 1 bar Brand: Kellogg Company Us
12.1g (24% DV)
Branded Food
29
Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Chip 19oz 1 bar Brand: Kellogg Company Us
12.1g (24% DV)
Branded Food
30
Kellogg Company Us - Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz 1 bar Brand: Kellogg Company Us
12g (24% DV)
Branded Food
31
Kellogg Company Us - Kellogg's Special K Protein Bars Double Chocolate 1.59oz 1 bar Brand: Kellogg Company Us
12g (24% DV)
Branded Food
32
Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter 1 container Brand: Mush
12g (24% DV)
Branded Food
33
Core Method - Hearty Oatmeal To Go 85 grm Brand: Core Method
12g (24% DV)
Branded Food
34
Pereg - Bulgur 100 grm Brand: Pereg
12g (24% DV)
Branded Food
35
Weetabix Ltd - Super Smooth Porridge 100 grm Brand: Weetabix Ltd
12g (24% DV)
Branded Food
36
Baker Mills - Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon 1 packet Brand: Baker Mills
12g (24% DV)
Branded Food
37
Baker Mills - Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip 1 packet Brand: Baker Mills
12g (24% DV)
Branded Food
38
Baker Mills - Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar 1 packet Brand: Baker Mills
12g (24% DV)
Branded Food
39
Cororganic - Bulgur # 3 Trigo Seco 0.5 cup) | (approx. ~ Brand: Cororganic
12g (24% DV)
Branded Food
40
Post Consumer Brands LLC - Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese 7 oz Brand: Post Consumer Brands LLC
12g (24% DV)
Branded Food
41
Rx A.m. - Maple Oats Maple 1 cup Brand: Rx A.m.
12g (24% DV)
Branded Food
42
Rx A.m. - Apple Cinnamon Oats Apple Cinnamon 1 cup Brand: Rx A.m.
12g (24% DV)
Branded Food
43
Rx A.m. - Chocolate Oats Chocolate 1 cup Brand: Rx A.m.
12g (24% DV)
Branded Food
44
Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz 1 bar Brand: Kellogg Company Us
12g (24% DV)
Branded Food
45
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
11.8g (24% DV)
FNDDS
46
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
11.6g (23% DV)
FNDDS
47
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
11.6g (23% DV)
Standard Release (Common)
48
Kellogg Company Us - Kellogg's Special K Cereal Bars Cherry Nut 1.79oz 1 bar Brand: Kellogg Company Us
11.6g (23% DV)
Branded Food
49
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
11.4g (23% DV)
FNDDS
50
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
11.4g (23% DV)
FNDDS
51
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
11.4g (23% DV)
FNDDS
52
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
11.4g (23% DV)
FNDDS
53
Purely Elizabeth - Vanilla Pecan Collagen Protein Oats 1 cup + nut butter Brand: Purely Elizabeth
11g (22% DV)
Branded Food
54
United Natural Foods Inc. - Organic Chocolate Chip Oats Chocolate Chip 1 pack Brand: United Natural Foods Inc.
11g (22% DV)
Branded Food
55
Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry 1 container Brand: Joy Bol
11g (22% DV)
Branded Food
56
Joy Bol - Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond 1 container Brand: Joy Bol
11g (22% DV)
Branded Food
57
Wal-Mart Stores Inc. - Peanut Butter & Jelly Instant Oatmeal 1 cup Brand: Wal-Mart Stores Inc.
11g (22% DV)
Branded Food
58
Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle 2/3 cup Brand: Aldi-Benner Company
11g (22% DV)
Branded Food
59
Joy Bol - Smoothie Bowl 1 container Brand: Joy Bol
11g (22% DV)
Branded Food
60
Star Markets Co. - Oats And Honey Granola With Protein 3/4 cup Brand: Star Markets Co.
11g (22% DV)
Branded Food
61
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
11g (22% DV)
FNDDS
62
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
10.9g (22% DV)
FNDDS
63
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
10.7g (21% DV)
FNDDS
64
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
10.7g (21% DV)
FNDDS
65
Cereals, oats, regular and quick, not fortified, dry 1 cup
10.7g (21% DV)
Standard Release (Common)
66
Cereals, whole wheat hot natural cereal, dry 1 cup
10.5g (21% DV)
Standard Release (Common)
67
Rice Cream Of Cooked Made With Milk 1 cup, cooked
10.4g (21% DV)
FNDDS
68
Kellogg Company Us - Kellogg Special K Protein Bars Chocolate Mocha 1.59oz 1 bar Brand: Kellogg Company Us
10.4g (21% DV)
Branded Food
69
Kellogg Company Us - Kellogg Special K Protein Bars Cranberry Walnut 1.59oz 1 bar Brand: Kellogg Company Us
10.1g (20% DV)
Branded Food
70
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
10.1g (20% DV)
FNDDS
71
Happy Healthy - Banana Ginger Overnight Oats Banana Ginger 1 package Brand: Happy Healthy
10g (20% DV)
Branded Food
72
Glaser Farms - All Raw Vegan Very Berry Muesli 2 oz Brand: Glaser Farms
10g (20% DV)
Branded Food
73
Zen Monkey LLC - Overnight Oatmeal W/ Greek Yogurt 5.3 oz Brand: Zen Monkey LLC
10g (20% DV)
Branded Food
74
Zen Monkey LLC - Blueberry Overnight Oatmeal With Greek Yogurt 5.3 onz Brand: Zen Monkey LLC
10g (20% DV)
Branded Food
75
Zen Monkey LLC - Strawberry Overnight Oatmeal With Greek Yogurt 5.3 onz Brand: Zen Monkey LLC
10g (20% DV)
Branded Food
76
Bytelady Publishing - Fitchick Granola 70 grm Brand: Bytelady Publishing
10g (20% DV)
Branded Food
77
Cvs Pharmacy Inc. - Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr 1 packet Brand: Cvs Pharmacy Inc.
10g (20% DV)
Branded Food
78
First International Health Foods Ltd. - Organic Instant Oatmeal 1 packet Brand: First International Health Foods Ltd.
10g (20% DV)
Branded Food
79
Vigilant Eats - Goji-Cacao Superfood Cereal 1 container Brand: Vigilant Eats
10g (20% DV)
Branded Food
80
Spartan - Spartan Protein Instant Oatmeal Maple & Brown Sugar 1 packet Brand: Spartan
10g (20% DV)
Branded Food
81
Spartan - Spartan Protein Instant Oatmeal Apple Cinnamon 1 packet Brand: Spartan
10g (20% DV)
Branded Food
82
Annona Company LLC - Spark Detoxifying Hot Cereal 2.1 oz Brand: Annona Company LLC
10g (20% DV)
Branded Food
83
New England Naturals - Organic Granola 0.5 cup Brand: New England Naturals
10g (20% DV)
Branded Food
84
Nash Finch Company - Our Family Instant Oatmeal Apple Cinnamon 1 packet Brand: Nash Finch Company
10g (20% DV)
Branded Food
85
Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl 1 container Brand: Joy Bol
10g (20% DV)
Branded Food
86
Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts 2.72 onz Brand: Umpqua Oats Inc
10g (20% DV)
Branded Food
87
The Quaker Oats Company - Protein Instant Oatmeal 1 packet Brand: The Quaker Oats Company
10g (20% DV)
Branded Food
88
Thinkthin LLC - Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal 1 packet Brand: Thinkthin LLC
10g (20% DV)
Branded Food
89
Meijer Inc. - Vanilla Almond Instant Oatmeal 1 container Brand: Meijer Inc.
10g (20% DV)
Branded Food
90
Wal-Mart Stores Inc. - Sam's Choice Instant Oatmeal Creamy Strawberry 1 cup Brand: Wal-Mart Stores Inc.
10g (20% DV)
Branded Food
91
Wal-Mart Stores Inc. - Sam's Choice Instant Oatmeal Creamy Blueberry 1 cup Brand: Wal-Mart Stores Inc.
10g (20% DV)
Branded Food
92
Garden Of Light Inc. - Almond & Vanilla Organic Oats & Happiness 54 grm Brand: Garden Of Light Inc.
10g (20% DV)
Branded Food
93
Wal-Mart Stores Inc. - Sam's Choice Instant Oatmeal Creamy Vanilla Bean & Honey 1 cup Brand: Wal-Mart Stores Inc.
10g (20% DV)
Branded Food
94
The Quaker Oats Company - Cranberry Almond Instant Oatmeal Cranberry Almond 1 packet Brand: The Quaker Oats Company
10g (20% DV)
Branded Food
95
The Quaker Oats Company - Cranberry Almond Protein Instant Oatmeal Cranberry Almond 1 package Brand: The Quaker Oats Company
10g (20% DV)
Branded Food
96
Wegmans Food Markets Inc. - Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax 1 container Brand: Wegmans Food Markets Inc.
10g (20% DV)
Branded Food
97
The Kellogg Company - Lightly Sweetened Wheat Rice & Soy Flakes 0.75 cup Brand: The Kellogg Company
10g (20% DV)
Branded Food
98
The Kellogg Company - Granola Original Cinnamon Cranberries Sunflower Seeds 1.86 onz Brand: The Kellogg Company
10g (20% DV)
Branded Food
99
The Kellogg Company - Honey Almond Soft Baked Granola Honey Almond 1 pouch Brand: The Kellogg Company
10g (20% DV)
Branded Food
100
Thinkthin LLC - Apple Spice Protein & Fiber Hot Oatmeal Apple Spice 1 bowl Brand: Thinkthin LLC
10g (20% DV)
Branded Food
101
Thinkthin LLC - Protein & Fiber Hot Oatmeal Honey Peanut Butter 1 packet Brand: Thinkthin LLC
10g (20% DV)
Branded Food
102
Gf Harvest LLC - Oatmeal 1 package Brand: Gf Harvest LLC
10g (20% DV)
Branded Food
103
The Kellogg Company - Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original 3/4 cup Brand: The Kellogg Company
10g (20% DV)
Branded Food
104
Post Consumer Brands LLC - Protein Granola With Dark Chocolate 0.5 cup Brand: Post Consumer Brands LLC
10g (20% DV)
Branded Food
105
General Mills Sales Inc. - Nat Vly Prtn Gran Oats N Hny 1/2 cup (50g) Brand: General Mills Sales Inc.
10g (20% DV)
Branded Food
106
Tops Markets LLC - Banana Nut Granola 2 onz Brand: Tops Markets LLC
10g (20% DV)
Branded Food
107
Tops Markets LLC - Granola Honey & Oat 2 onz Brand: Tops Markets LLC
10g (20% DV)
Branded Food
108
Tops Markets LLC - Flax Granola Blueberry 2 onz Brand: Tops Markets LLC
10g (20% DV)
Branded Food
109
Thinkthin LLC - Island Coconut Protein & Fiber Hot Oatmeal Island Coconut 1 bowl Brand: Thinkthin LLC
10g (20% DV)
Branded Food
110
Thinkthin LLC - Banana Bread Protein & Fiber Hot Oatmeal Banana Bread 1 bowl Brand: Thinkthin LLC
10g (20% DV)
Branded Food
111
Hannaford Bros. Co. - Granola Old Fashioned Rolled Oats 0.5 cup Brand: Hannaford Bros. Co.
10g (20% DV)
Branded Food
112
The Kellogg Company - Protein Cereal Original 0.75 cup Brand: The Kellogg Company
10g (20% DV)
Branded Food
113
Brooke's Seasoning Salt Co. - Nature Valley Crunchy Granola Oats N' Dark Chocolate 0.5 cup Brand: Brooke's Seasoning Salt Co.
10g (20% DV)
Branded Food
114
Lunds Inc - Fiber & Protein Whole Grain Granola 0.5 cup Brand: Lunds Inc
10g (20% DV)
Branded Food
115
Thinkthin LLC - Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter 1 bowl Brand: Thinkthin LLC
10g (20% DV)
Branded Food
116
Ahold Usa Inc. - Whole Wheat Flake & Granola Cereal 0.67 cup Brand: Ahold Usa Inc.
10g (20% DV)
Branded Food
117
Baker's Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein 1/2 cup Brand: Baker's Breakfast Cookie Inc.
10g (20% DV)
Branded Food
118
Manitoba Harvest - Honey & Oats Organic Granola 3/4 cup Brand: Manitoba Harvest
10g (20% DV)
Branded Food
119
Manitoba Harvest - Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
10g (20% DV)
Branded Food
120
Manitoba Harvest - Organic Blueberry Granola 3/4 cup Brand: Manitoba Harvest
10g (20% DV)
Branded Food
121
Manitoba Harvest - Organic Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
10g (20% DV)
Branded Food
122
Manitoba Harvest - Organic Honey & Oats Granola 3/4 cup Brand: Manitoba Harvest
10g (20% DV)
Branded Food
123
Topco Associates Inc. - Protein With Cranberries Granola 1/2 cup Brand: Topco Associates Inc.
10g (20% DV)
Branded Food
124
Attune Foods LLC - Protein Granola & Flakes 0.666 cup Brand: Attune Foods LLC
10g (20% DV)
Branded Food
125
Thinkthin LLC - Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan 1 bowl Brand: Thinkthin LLC
10g (20% DV)
Branded Food
126
Aldi-Benner Company - Oats 'n Honey Protein Crunchy Granola Oats 'n Honey 1/2 cup Brand: Aldi-Benner Company
10g (20% DV)
Branded Food
127
Thinkthin LLC - Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond 1 bowl Brand: Thinkthin LLC
10g (20% DV)
Branded Food
128
Aldi-Benner Company - Oats 'n Dark Chocolate Protein Crunchy Granola Oats 'n Dark Chocolate 1/2 cup Brand: Aldi-Benner Company
10g (20% DV)
Branded Food
129
Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut 1 package Brand: Gf Harvest LLC
10g (20% DV)
Branded Food
130
New England Natural Bakers Inc - Blueberry Harvest Granola 0.66 cup Brand: New England Natural Bakers Inc
10g (20% DV)
Branded Food
131
Target Stores - Honey Almond Granola With Almonds 0.67 cup Brand: Target Stores
10g (20% DV)
Branded Food
132
New England Natural Bakers Inc - Naturals High Protein Ginger Granola Clusters 2 oz Brand: New England Natural Bakers Inc
10g (20% DV)
Branded Food
133
The Quaker Oats Company - Banana Nut Protein Instant Oatmeal Banana Nut 1 packet Brand: The Quaker Oats Company
10g (20% DV)
Branded Food
134
Good & Smart - Banana Nut Instant Protein Oatmeal Banana Nut 1 packet Brand: Good & Smart
10g (20% DV)
Branded Food
135
Purely Elizabeth - Original Superfood Oatmeal 1 container Brand: Purely Elizabeth
10g (20% DV)
Branded Food
136
Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal 2.65 onz Brand: Umpqua Oats Inc
10g (20% DV)
Branded Food
137
Purely Elizabeth - Organic Superfood Oatmeal 1 container Brand: Purely Elizabeth
10g (20% DV)
Branded Food
138
The Quaker Oats Company - Protein Instant Oatmeal Banana Nut 1 packet Brand: The Quaker Oats Company
10g (20% DV)
Branded Food
139
Ahold Usa Inc. - Giant Nature's Promise Fruit Nut & Seed Muesli Cereal 1 container Brand: Ahold Usa Inc.
10g (20% DV)
Branded Food
140
Baker Mills - Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice 1 container Brand: Baker Mills
10g (20% DV)
Branded Food
141
Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple 1 container Brand: Ahold Usa Inc.
10g (20% DV)
Branded Food
142
Baker Mills - Unleashed Oatmeal 1 container Brand: Baker Mills
10g (20% DV)
Branded Food
143
Straw Propeller Gourmet Foods LLC - Grab 'n Go Muesli Cereal 1 container Brand: Straw Propeller Gourmet Foods LLC
10g (20% DV)
Branded Food
144
Baker Mills - Crunchy Oatmeal With 10g Protein Wild Blueberry 1 container Brand: Baker Mills
10g (20% DV)
Branded Food
145
Straw Propeller Gourmet Foods LLC - Apple Crisp Natural Gourmet Oatmeal 1 container Brand: Straw Propeller Gourmet Foods LLC
10g (20% DV)
Branded Food
146
Mush - Dark Cacao Oatmeal 6 oz Brand: Mush
10g (20% DV)
Branded Food
147
Cereal Granola 1 cup
10g (20% DV)
FNDDS
148
Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz 3/4 cup Brand: Kellogg Company Us
9.9g (20% DV)
Branded Food
149
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
9.9g (20% DV)
FNDDS
150
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
9.9g (20% DV)
FNDDS
151
Cornmeal Puerto Rican Style 1 cup, cooked
9.7g (19% DV)
FNDDS
152
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
9.7g (19% DV)
FNDDS
153
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.7g (19% DV)
FNDDS
154
Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz 3/4 cup Brand: Kellogg Company Us
9.5g (19% DV)
Branded Food
155
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
9.4g (19% DV)
FNDDS
156
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
9.4g (19% DV)
FNDDS
157
Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz 1 bar Brand: Kellogg Company Us
9.3g (19% DV)
Branded Food
158
Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz 1 bar Brand: Kellogg Company Us
9.3g (19% DV)
Branded Food
159
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz 1 bar Brand: Kellogg Company Us
9.1g (18% DV)
Branded Food
160
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz 1 bar Brand: Kellogg Company Us
9.1g (18% DV)
Branded Food
161
Kashi Us - Bear Naked H&w Bars Peanut Butter 2oz 1 bar Brand: Kashi Us
9.1g (18% DV)
Branded Food
162
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
9g (18% DV)
FNDDS
163
Straw Propeller Gourmet Foods LLC - Orange Cranberry 1 container Brand: Straw Propeller Gourmet Foods LLC
9g (18% DV)
Branded Food
164
Ahold Usa Inc. - Protein Cereal 1.25 cup Brand: Ahold Usa Inc.
9g (18% DV)
Branded Food
165
Bob's Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia 1 container Brand: Bob's Red Mill Natural Foods Inc.
9g (18% DV)
Branded Food
166
Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal 2.19 onz Brand: Umpqua Oats Inc
9g (18% DV)
Branded Food
167
Straw Propeller Gourmet Foods LLC - Gourmet Patrioats Oatmeal 1 container Brand: Straw Propeller Gourmet Foods LLC
9g (18% DV)
Branded Food
168
The Kellogg Company - Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch 1 cup Brand: The Kellogg Company
9g (18% DV)
Branded Food
169
Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal 2.57 onz Brand: Umpqua Oats Inc
9g (18% DV)
Branded Food
170
The Quaker Oats Company - Cherry Pistachio Oatmeal 1 package Brand: The Quaker Oats Company
9g (18% DV)
Branded Food
171
Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan 2.58 onz Brand: Umpqua Oats Inc
9g (18% DV)
Branded Food
172
Publix Super Markets Inc. - Maple Flavored Cashew Butter Protein Granola 2/3 cup Brand: Publix Super Markets Inc.
9g (18% DV)
Branded Food
173
Purely Elizabeth - Superfood Oats 1 cup Brand: Purely Elizabeth
9g (18% DV)
Branded Food
174
Bms Srl - Organic Hulled Millet Cereals 0.4 cup Brand: Bms Srl
9g (18% DV)
Branded Food
175
Glencourt Inc. - Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas 1 bowl Brand: Glencourt Inc.
9g (18% DV)
Branded Food
176
Purely Elizabeth. - Cranberry Pumpkin Seed Superfood Oats 1 cup Brand: Purely Elizabeth.
9g (18% DV)
Branded Food
177
Innovative Beverage Concepts Inc. - Chocolate Cherry All Natural Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
9g (18% DV)
Branded Food
178
Glencourt Inc. - Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas 1 bowl Brand: Glencourt Inc.
9g (18% DV)
Branded Food
179
Purely Elizabeth. - Raspberry Pitaya Vibrant Oats Raspberry 1 cup Brand: Purely Elizabeth.
9g (18% DV)
Branded Food
180
Innovative Beverage Concepts Inc. - All Natural Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
9g (18% DV)
Branded Food
181
Innovative Beverage Concepts Inc. - Oatmeal 75 grm Brand: Innovative Beverage Concepts Inc.
9g (18% DV)
Branded Food
182
Glutenfreeda Foods Inc. - Glutenfreeda Instant Oatmeal Brown Sugar & Flax 1 cup Brand: Glutenfreeda Foods Inc.
9g (18% DV)
Branded Food
183
Fiona's Natural Foods - Toasted Almond Granola 0.5 cup Brand: Fiona's Natural Foods
9g (18% DV)
Branded Food
184
Zen Monkey LLC - Banana Walnut Overnight Oatmeal With Almond Milk Banana Walnut Almond Milk 5.3 onz Brand: Zen Monkey LLC
9g (18% DV)
Branded Food
185
Georgia Peach Products Inc. - Granola 2 onz Brand: Georgia Peach Products Inc.
9g (18% DV)
Branded Food
186
Foska - Cornmeal Instant Porridge 60 grm Brand: Foska
9g (18% DV)
Branded Food
187
Annona Company LLC - Organic Detoxifying Hot Cereal Beam 2.1 oz Brand: Annona Company LLC
9g (18% DV)
Branded Food
188
Annona Company LLC - Detoxifying Hot Cereal 2.1 onz Brand: Annona Company LLC
9g (18% DV)
Branded Food
189
Publix Super Markets Inc. - Peanut Butter Protein Granola 2/3 cup Brand: Publix Super Markets Inc.
9g (18% DV)
Branded Food
190
Wal-Mart Stores Inc. - Peanut Butter & Chocolate Instant Oatmeal 1 cup Brand: Wal-Mart Stores Inc.
9g (18% DV)
Branded Food
191
Wal-Mart Stores Inc. - Peanut Butter & Honey Instant Oatmeal 1 cup Brand: Wal-Mart Stores Inc.
9g (18% DV)
Branded Food
192
Annona Company LLC - Energized Oatmeal 2.1 onz Brand: Annona Company LLC
9g (18% DV)
Branded Food
193
Strategic Studies Group - Keep It Real Food Co. No-Grain Granola 2 oz Brand: Strategic Studies Group
9g (18% DV)
Branded Food
194
Red Ape Cinnamon LLC - Cinnamon Oatmeal 2.4 oz Brand: Red Ape Cinnamon LLC
9g (18% DV)
Branded Food
195
Harris-Teeter Inc. - Harris Teeter Leanway Crunch High Fiber Cereal 1 cup Brand: Harris-Teeter Inc.
9g (18% DV)
Branded Food
196
Wakefern Food Corporation - Cereal Multigrain Clusters With Honey Almond Flax 1 cup Brand: Wakefern Food Corporation
9g (18% DV)
Branded Food
197
Topco Associates Inc. - Full Circle Go Right Medley High Fiber Multigrain Cereal 1 cup Brand: Topco Associates Inc.
9g (18% DV)
Branded Food
198
The Kroger Co. - Private Selection Summer Berry 1 package Brand: The Kroger Co.
9g (18% DV)
Branded Food
199
Annona Company LLC - Cocoa + Cashew + Pepitas Superfood Oatmeal 1 cup Brand: Annona Company LLC
9g (18% DV)
Branded Food
200
Post - Great Grains Granola 0.5 cup Brand: Post
9g (18% DV)
Branded Food