Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Breakfast Cereals Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  2. Powerful - Berries & Cream Oatmeal Berries & Cream
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  3. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  4. Powerful - Peaches & Cream Overnight Oats Peaches & Cream
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  5. Powerful - Banana Oatmeal Banana
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  6. Powerful Men LLC - Peanut Butter & Honey Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food View
    (Source)
  7. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food View
    (Source)
  8. Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin
    17g (34% DV) in 85 grm
    Brand: Core Method Database: Branded Food View
    (Source)
  9. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Core Method - Meal With Whey
    16g (32% DV) in 85 grm
    Brand: Core Method Database: Branded Food View
    (Source)
  11. Plenti - High Protein Cereal
    16g (32% DV) in 0.667 cup
    Brand: Plenti Database: Branded Food View
    (Source)
  12. Special K Honey Almond Ancient Grain Breakfast Cereal
    (The Kellogg Company - Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains)
    15g (30% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  13. Special K Protein Honey Almond Ancient Grains Cereal
    (The Kellogg Company - Protein Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains)
    15g (30% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  14. Baker Mills - Peanut Butter Chocolate Chip Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food View
    (Source)
  15. The Kroger Co. - A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes
    14g (28% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  16. Baker Mills - Strawberry Dark Chocolate Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food View
    (Source)
  17. Baker Mills - Cinnamon 100% Whole Grains Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food View
    (Source)
  18. Baker Mills - Chocolate Chip Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food View
    (Source)
  19. Baker Mills - Caramel Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food View
    (Source)
  20. Baker Mills - Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food View
    (Source)
  21. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    13.2g (26% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  22. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    13g (26% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  23. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    13g (26% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  24. Wakefern Food Corporation - Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs
    13g (26% DV) in 1 cup
    Brand: Wakefern Food Corporation Database: Branded Food View
    (Source)
  25. Kellogg Company Us - Kellogg's Special K Cereal Bars Blueberry 1.58oz
    12.2g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  26. Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  27. Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  28. Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Chip 1.58oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  29. Kellogg Company Us - Kellogg's Special K Protein Bars Chocolate Chip 19oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  30. Kellogg Company Us - Kellogg's Special K Protein Bars Double Chocolate 1.59oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  31. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    12g (24% DV) in 1 container
    Brand: Mush Database: Branded Food View
    (Source)
  32. Pereg - Bulgur
    12g (24% DV) in 100 grm
    Brand: Pereg Database: Branded Food View
    (Source)
  33. Post Consumer Brands LLC - Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
    12g (24% DV) in 7 oz
    Brand: Post Consumer Brands LLC Database: Branded Food View
    (Source)
  34. Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  35. Weetabix Ltd - Super Smooth Porridge
    12g (24% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food View
    (Source)
  36. Rx A.m. - Maple Oats Maple
    12g (24% DV) in 1 cup
    Brand: Rx A.m. Database: Branded Food View
    (Source)
  37. Rx A.m. - Apple Cinnamon Oats Apple Cinnamon
    12g (24% DV) in 1 cup
    Brand: Rx A.m. Database: Branded Food View
    (Source)
  38. Baker Mills - Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon
    12g (24% DV) in 1 packet
    Brand: Baker Mills Database: Branded Food View
    (Source)
  39. Baker Mills - Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip
    12g (24% DV) in 1 packet
    Brand: Baker Mills Database: Branded Food View
    (Source)
  40. Baker Mills - Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar
    12g (24% DV) in 1 packet
    Brand: Baker Mills Database: Branded Food View
    (Source)
  41. Rx A.m. - Chocolate Oats Chocolate
    12g (24% DV) in 1 cup
    Brand: Rx A.m. Database: Branded Food View
    (Source)
  42. Cororganic - Bulgur # 3 Trigo Seco
    12g (24% DV) in 0.5 cup) | (approx. ~
    Brand: Cororganic Database: Branded Food View
    (Source)
  43. Core Method - Hearty Oatmeal To Go
    12g (24% DV) in 85 grm
    Brand: Core Method Database: Branded Food View
    (Source)
  44. Kellogg Company Us - Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  45. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.8g (24% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  46. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
    11.6g (23% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  48. Kellogg Company Us - Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
    11.6g (23% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  49. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  50. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  51. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  52. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  53. Purely Elizabeth - Vanilla Pecan Collagen Protein Oats
    11g (22% DV) in 1 cup + nut butter
    Brand: Purely Elizabeth Database: Branded Food View
    (Source)
  54. Oatmeal Made With Milk And Sugar Puerto Rican Style
    11g (22% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  55. Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry
    11g (22% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  56. Joy Bol - Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond
    11g (22% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  57. Wal-Mart Stores Inc. - Peanut Butter & Jelly Instant Oatmeal
    11g (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  58. Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle
    11g (22% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  59. Joy Bol - Smoothie Bowl
    11g (22% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  60. Star Markets Co. - Oats And Honey Granola With Protein
    11g (22% DV) in 3/4 cup
    Brand: Star Markets Co. Database: Branded Food View
    (Source)
  61. United Natural Foods Inc. - Organic Chocolate Chip Oats Chocolate Chip
    11g (22% DV) in 1 pack
    Brand: United Natural Foods Inc. Database: Branded Food View
    (Source)
  62. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    10.9g (22% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  63. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    10.7g (21% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  64. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    10.7g (21% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  65. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Kellogg Company Us - Kellogg Special K Protein Bars Chocolate Mocha 1.59oz
    10.4g (21% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  68. Rice Cream Of Cooked Made With Milk
    10.4g (21% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  69. Kellogg Company Us - Kellogg Special K Protein Bars Cranberry Walnut 1.59oz
    10.1g (20% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  70. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    10.1g (20% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  71. New England Natural Bakers Inc - Naturals High Protein Ginger Granola Clusters
    10g (20% DV) in 2 oz
    Brand: New England Natural Bakers Inc Database: Branded Food View
    (Source)
  72. The Quaker Oats Company - Protein Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  73. Zen Monkey LLC - Overnight Oatmeal W/ Greek Yogurt
    10g (20% DV) in 5.3 oz
    Brand: Zen Monkey LLC Database: Branded Food View
    (Source)
  74. The Kellogg Company - Lightly Sweetened Wheat Rice & Soy Flakes
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  75. The Kellogg Company - Granola Original Cinnamon Cranberries Sunflower Seeds
    10g (20% DV) in 1.86 onz
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  76. The Quaker Oats Company - Banana Nut Protein Instant Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  77. The Kellogg Company - Honey Almond Soft Baked Granola Honey Almond
    10g (20% DV) in 1 pouch
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  78. Thinkthin LLC - Apple Spice Protein & Fiber Hot Oatmeal Apple Spice
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  79. Cvs Pharmacy Inc. - Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr
    10g (20% DV) in 1 packet
    Brand: Cvs Pharmacy Inc. Database: Branded Food View
    (Source)
  80. First International Health Foods Ltd. - Organic Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: First International Health Foods Ltd. Database: Branded Food View
    (Source)
  81. Good & Smart - Banana Nut Instant Protein Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: Good & Smart Database: Branded Food View
    (Source)
  82. Purely Elizabeth - Original Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food View
    (Source)
  83. Ahold Usa Inc. - Whole Wheat Flake & Granola Cereal
    10g (20% DV) in 0.67 cup
    Brand: Ahold Usa Inc. Database: Branded Food View
    (Source)
  84. Ahold Usa Inc. - Giant Nature's Promise Fruit Nut & Seed Muesli Cereal
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food View
    (Source)
  85. Thinkthin LLC - Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 packet
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  86. Thinkthin LLC - Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal
    10g (20% DV) in 1 packet
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  87. Baker's Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein
    10g (20% DV) in 1/2 cup
    Brand: Baker's Breakfast Cookie Inc. Database: Branded Food View
    (Source)
  88. Zen Monkey LLC - Blueberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food View
    (Source)
  89. Zen Monkey LLC - Strawberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food View
    (Source)
  90. Manitoba Harvest - Honey & Oats Organic Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  91. Manitoba Harvest - Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  92. Baker Mills - Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice
    10g (20% DV) in 1 container
    Brand: Baker Mills Database: Branded Food View
    (Source)
  93. Manitoba Harvest - Organic Blueberry Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  94. Manitoba Harvest - Organic Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  95. Meijer Inc. - Vanilla Almond Instant Oatmeal
    10g (20% DV) in 1 container
    Brand: Meijer Inc. Database: Branded Food View
    (Source)
  96. Manitoba Harvest - Organic Honey & Oats Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  97. Topco Associates Inc. - Protein With Cranberries Granola
    10g (20% DV) in 1/2 cup
    Brand: Topco Associates Inc. Database: Branded Food View
    (Source)
  98. Wal-Mart Stores Inc. - Sam's Choice Instant Oatmeal Creamy Strawberry
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  99. Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food View
    (Source)
  100. Gf Harvest LLC - Oatmeal
    10g (20% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food View
    (Source)
  101. Baker Mills - Unleashed Oatmeal
    10g (20% DV) in 1 container
    Brand: Baker Mills Database: Branded Food View
    (Source)
  102. Wal-Mart Stores Inc. - Sam's Choice Instant Oatmeal Creamy Blueberry
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  103. Attune Foods LLC - Protein Granola & Flakes
    10g (20% DV) in 0.666 cup
    Brand: Attune Foods LLC Database: Branded Food View
    (Source)
  104. Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal
    10g (20% DV) in 2.65 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  105. Straw Propeller Gourmet Foods LLC - Grab 'n Go Muesli Cereal
    10g (20% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food View
    (Source)
  106. Garden Of Light Inc. - Almond & Vanilla Organic Oats & Happiness
    10g (20% DV) in 54 grm
    Brand: Garden Of Light Inc. Database: Branded Food View
    (Source)
  107. The Kellogg Company - Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original
    10g (20% DV) in 3/4 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  108. Straw Propeller Gourmet Foods LLC - Apple Crisp Natural Gourmet Oatmeal
    10g (20% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food View
    (Source)
  109. Post Consumer Brands LLC - Protein Granola With Dark Chocolate
    10g (20% DV) in 0.5 cup
    Brand: Post Consumer Brands LLC Database: Branded Food View
    (Source)
  110. Vigilant Eats - Goji-Cacao Superfood Cereal
    10g (20% DV) in 1 container
    Brand: Vigilant Eats Database: Branded Food View
    (Source)
  111. General Mills Sales Inc. - Nat Vly Prtn Gran Oats N Hny
    10g (20% DV) in 1/2 cup (50g)
    Brand: General Mills Sales Inc. Database: Branded Food View
    (Source)
  112. Spartan - Spartan Protein Instant Oatmeal Maple & Brown Sugar
    10g (20% DV) in 1 packet
    Brand: Spartan Database: Branded Food View
    (Source)
  113. Spartan - Spartan Protein Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: Spartan Database: Branded Food View
    (Source)
  114. Wal-Mart Stores Inc. - Sam's Choice Instant Oatmeal Creamy Vanilla Bean & Honey
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  115. Purely Elizabeth - Organic Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food View
    (Source)
  116. The Quaker Oats Company - Cranberry Almond Instant Oatmeal Cranberry Almond
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  117. Tops Markets LLC - Banana Nut Granola
    10g (20% DV) in 2 onz
    Brand: Tops Markets LLC Database: Branded Food View
    (Source)
  118. Tops Markets LLC - Granola Honey & Oat
    10g (20% DV) in 2 onz
    Brand: Tops Markets LLC Database: Branded Food View
    (Source)
  119. Bytelady Publishing - Fitchick Granola
    10g (20% DV) in 70 grm
    Brand: Bytelady Publishing Database: Branded Food View
    (Source)
  120. Tops Markets LLC - Flax Granola Blueberry
    10g (20% DV) in 2 onz
    Brand: Tops Markets LLC Database: Branded Food View
    (Source)
  121. The Quaker Oats Company - Cranberry Almond Protein Instant Oatmeal Cranberry Almond
    10g (20% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  122. Baker Mills - Crunchy Oatmeal With 10g Protein Wild Blueberry
    10g (20% DV) in 1 container
    Brand: Baker Mills Database: Branded Food View
    (Source)
  123. Annona Company LLC - Spark Detoxifying Hot Cereal
    10g (20% DV) in 2.1 oz
    Brand: Annona Company LLC Database: Branded Food View
    (Source)
  124. Thinkthin LLC - Island Coconut Protein & Fiber Hot Oatmeal Island Coconut
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  125. New England Naturals - Organic Granola
    10g (20% DV) in 0.5 cup
    Brand: New England Naturals Database: Branded Food View
    (Source)
  126. Thinkthin LLC - Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  127. Mush - Dark Cacao Oatmeal
    10g (20% DV) in 6 oz
    Brand: Mush Database: Branded Food View
    (Source)
  128. Thinkthin LLC - Banana Bread Protein & Fiber Hot Oatmeal Banana Bread
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  129. Aldi-Benner Company - Oats 'n Honey Protein Crunchy Granola Oats 'n Honey
    10g (20% DV) in 1/2 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  130. Thinkthin LLC - Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  131. Hannaford Bros. Co. - Granola Old Fashioned Rolled Oats
    10g (20% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food View
    (Source)
  132. The Kellogg Company - Protein Cereal Original
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  133. Aldi-Benner Company - Oats 'n Dark Chocolate Protein Crunchy Granola Oats 'n Dark Chocolate
    10g (20% DV) in 1/2 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  134. Nash Finch Company - Our Family Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: Nash Finch Company Database: Branded Food View
    (Source)
  135. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    10g (20% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food View
    (Source)
  136. Glaser Farms - All Raw Vegan Very Berry Muesli
    10g (20% DV) in 2 oz
    Brand: Glaser Farms Database: Branded Food View
    (Source)
  137. Brooke's Seasoning Salt Co. - Nature Valley Crunchy Granola Oats N' Dark Chocolate
    10g (20% DV) in 0.5 cup
    Brand: Brooke's Seasoning Salt Co. Database: Branded Food View
    (Source)
  138. Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    10g (20% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food View
    (Source)
  139. The Quaker Oats Company - Protein Instant Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  140. Wegmans Food Markets Inc. - Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax
    10g (20% DV) in 1 container
    Brand: Wegmans Food Markets Inc. Database: Branded Food View
    (Source)
  141. Cereal Granola
    10g (20% DV) in 1 cup
    Database: FNDDS View
    (Source)
  142. Lunds Inc - Fiber & Protein Whole Grain Granola
    10g (20% DV) in 0.5 cup
    Brand: Lunds Inc Database: Branded Food View
    (Source)
  143. New England Natural Bakers Inc - Blueberry Harvest Granola
    10g (20% DV) in 0.66 cup
    Brand: New England Natural Bakers Inc Database: Branded Food View
    (Source)
  144. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    10g (20% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  145. Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts
    10g (20% DV) in 2.72 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  146. Thinkthin LLC - Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LLC Database: Branded Food View
    (Source)
  147. Target Stores - Honey Almond Granola With Almonds
    10g (20% DV) in 0.67 cup
    Brand: Target Stores Database: Branded Food View
    (Source)
  148. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    9.9g (20% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  149. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    9.9g (20% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  150. Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz
    9.9g (20% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  151. Grits Instant Made With Milk Fat Not Added In Cooking
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  152. Cornmeal Puerto Rican Style
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  153. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  154. Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz
    9.5g (19% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  155. Grits Instant Made With Milk Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  156. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  157. Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  158. Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  159. Kashi Us - Bear Naked H&w Bars Peanut Butter 2oz
    9.1g (18% DV) in 1 bar
    Brand: Kashi Us Database: Branded Food View
    (Source)
  160. Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
    9.1g (18% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  161. Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
    9.1g (18% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  162. The Kroger Co. - Private Selection Summer Berry
    9g (18% DV) in 1 package
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  163. Annona Company LLC - Cocoa + Cashew + Pepitas Superfood Oatmeal
    9g (18% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food View
    (Source)
  164. Publix Super Markets Inc. - Maple Flavored Cashew Butter Protein Granola
    9g (18% DV) in 2/3 cup
    Brand: Publix Super Markets Inc. Database: Branded Food View
    (Source)
  165. Post - Great Grains Granola
    9g (18% DV) in 0.5 cup
    Brand: Post Database: Branded Food View
    (Source)
  166. Purely Elizabeth - Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth Database: Branded Food View
    (Source)
  167. Bms Srl - Organic Hulled Millet Cereals
    9g (18% DV) in 0.4 cup
    Brand: Bms Srl Database: Branded Food View
    (Source)
  168. Glencourt Inc. - Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas
    9g (18% DV) in 1 bowl
    Brand: Glencourt Inc. Database: Branded Food View
    (Source)
  169. Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal
    9g (18% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food View
    (Source)
  170. Purely Elizabeth. - Cranberry Pumpkin Seed Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth. Database: Branded Food View
    (Source)
  171. Innovative Beverage Concepts Inc. - Chocolate Cherry All Natural Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc. Database: Branded Food View
    (Source)
  172. Glencourt Inc. - Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas
    9g (18% DV) in 1 bowl
    Brand: Glencourt Inc. Database: Branded Food View
    (Source)
  173. Mush - Vanilla Bean Overnight Oats Vanilla Bean
    9g (18% DV) in 1 container
    Brand: Mush Database: Branded Food View
    (Source)
  174. Ahold Usa Inc. - Protein Cereal
    9g (18% DV) in 1.25 cup
    Brand: Ahold Usa Inc. Database: Branded Food View
    (Source)
  175. Purely Elizabeth. - Raspberry Pitaya Vibrant Oats Raspberry
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth. Database: Branded Food View
    (Source)
  176. The Kellogg Company - Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch
    9g (18% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  177. Innovative Beverage Concepts Inc. - All Natural Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc. Database: Branded Food View
    (Source)
  178. Ahold Usa Inc. - Protein Granola
    9g (18% DV) in 0.667 cup
    Brand: Ahold Usa Inc. Database: Branded Food View
    (Source)
  179. Innovative Beverage Concepts Inc. - Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc. Database: Branded Food View
    (Source)
  180. Red Ape Cinnamon LLC - Cinnamon Oatmeal
    9g (18% DV) in 2.4 oz
    Brand: Red Ape Cinnamon LLC Database: Branded Food View
    (Source)
  181. Nature's Path - Organic Optimum Power Blueberry Cinnamon Flax
    9g (18% DV) in 0.75 cup
    Brand: Nature's Path Database: Branded Food View
    (Source)
  182. Glutenfreeda Foods Inc. - Glutenfreeda Instant Oatmeal Brown Sugar & Flax
    9g (18% DV) in 1 cup
    Brand: Glutenfreeda Foods Inc. Database: Branded Food View
    (Source)
  183. Harris-Teeter Inc. - Harris Teeter Leanway Crunch High Fiber Cereal
    9g (18% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food View
    (Source)
  184. Cereal (Kellogg's Special K Low Fat Granola)
    9g (18% DV) in 1 cup
    Database: FNDDS View
    (Source)
  185. Bob's Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia
    9g (18% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food View
    (Source)
  186. Earnest Eats - Superfood Oatmeal
    9g (18% DV) in 1 cup
    Brand: Earnest Eats Database: Branded Food View
    (Source)
  187. Wakefern Food Corporation - Cereal Multigrain Clusters With Honey Almond Flax
    9g (18% DV) in 1 cup
    Brand: Wakefern Food Corporation Database: Branded Food View
    (Source)
  188. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    9g (18% DV) in 2.57 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  189. The Quaker Oats Company - Cherry Pistachio Oatmeal
    9g (18% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  190. Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal
    9g (18% DV) in 2.19 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  191. Straw Propeller Gourmet Foods LLC - Orange Cranberry
    9g (18% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food View
    (Source)
  192. Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry
    9g (18% DV) in 2.61 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  193. Straw Propeller Gourmet Foods LLC - Gourmet Patrioats Oatmeal
    9g (18% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food View
    (Source)
  194. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    9g (18% DV) in 1 package
    Brand: Happy Health Database: Branded Food View
    (Source)
  195. Fiona's Natural Foods - Toasted Almond Granola
    9g (18% DV) in 0.5 cup
    Brand: Fiona's Natural Foods Database: Branded Food View
    (Source)
  196. Target Stores - Organic Toasted Coconut Muesli Cereal
    9g (18% DV) in 0.667 cup
    Brand: Target Stores Database: Branded Food View
    (Source)
  197. Zen Monkey LLC - Banana Walnut Overnight Oatmeal With Almond Milk Banana Walnut Almond Milk
    9g (18% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food View
    (Source)
  198. The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax
    9g (18% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  199. Georgia Peach Products Inc. - Granola
    9g (18% DV) in 2 onz
    Brand: Georgia Peach Products Inc. Database: Branded Food View
    (Source)
  200. Mush - Oatmeal
    9g (18% DV) in 1 container
    Brand: Mush Database: Branded Food View
    (Source)
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