Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Starch

57 results

	Name	Starch	Data source
1	Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	134.1g	Standard Release
2	Rice, white, long-grain, parboiled, unenriched, dry 1 cup	126.3g	Standard Release
3	Rice, white, long-grain, parboiled, enriched, dry 1 cup	126.3g	Standard Release
4	Cornmeal, degermed, enriched, yellow 1 cup	115.1g	Standard Release
5	Cornmeal, degermed, enriched, white 1 cup	115.1g	Standard Release
6	Cornmeal, degermed, unenriched, yellow 1 cup	115.1g	Standard Release
7	Cornmeal, degermed, unenriched, white 1 cup	115.1g	Standard Release
8	Amaranth grain, uncooked 1 cup	110.5g	Standard Release
9	Wheat, KAMUT khorasan, uncooked 1 cup	97.5g	Standard Release
10	Spelt, uncooked 1 cup	93.8g	Standard Release
11	Quinoa, uncooked 1 cup	88.8g	Standard Release
12	Millet flour 1 cup	83.2g	Standard Release
13	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	82.3g	Standard Release (Common)
14	Corn flour, yellow, masa, enriched 1 cup	75.2g	Standard Release
15	Corn flour, masa, enriched, white 1 cup	75.2g	Standard Release
16	Corn flour, masa, unenriched, white 1 cup	75.2g	Standard Release
17	Teff, uncooked 1 cup	70.6g	Standard Release
18	Rice, white, long-grain, precooked or instant, enriched, dry 1 cup	70.1g	Standard Release
19	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	69.3g	Standard Release
20	Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams	68g	Standard Release
21	Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams	68g	Standard Release
22	Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams	64.5g	Standard Release
23	Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams	64.5g	Standard Release
24	Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams	64.5g	Standard Release
25	Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams	62.9g	Standard Release
26	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams	62.9g	Standard Release
27	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams	62.9g	Standard Release
28	Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams	61.2g	Standard Release
29	Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams	61.2g	Standard Release
30	Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams	59.5g	Standard Release
31	Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams	59.5g	Standard Release
32	Pasta, dry, enriched 1 cup spaghetti	56.8g	Standard Release
33	Pasta, dry, unenriched 1 cup spaghetti	56.8g	Standard Release
34	Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed	52.3g	Standard Release
35	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti	52.2g	Standard Release
36	Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	51.6g	Standard Release
37	Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti	51g	Standard Release
38	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	50.7g	Standard Release
39	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	50.1g	Standard Release (Common)
40	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed	46.4g	Standard Release
41	Rice, brown, parboiled, cooked, UNCLE BENS 1 cup	45.4g	Standard Release
42	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1 cup spaghetti	43.9g	Standard Release
43	Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup	43.4g	Standard Release
44	Rice, white, steamed, Chinese restaurant 1 cup, loosely packed	42.3g	Standard Release
45	Cooked Amaranth (Amaranth grain, cooked) 1 cup	39.9g	Standard Release (Common)
46	Cooked Spelt (Spelt, cooked) 1 cup	38g	Standard Release (Common)
47	Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup	35.4g	Standard Release
48	Quinoa, cooked 1 cup	32.6g	Standard Release (Common)
49	Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed	32.3g	Standard Release
50	Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed	32.3g	Standard Release
51	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	32.3g	Standard Release (Common)
52	Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed	32.3g	Standard Release
53	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed	30.6g	Standard Release
54	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	29.8g	Standard Release (Common)
55	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	28.7g	Standard Release
56	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	27.1g	Standard Release (Common)
57	Corn flour, whole-grain, blue (harina de maiz morado) 1 tbsp	4.7g	Standard Release