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Cooked Spelt
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Cooked Spelt

Spelt Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (194g)
Calories246
% Daily Value *
Total Fat 1.6g3%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 51.3g17%
Dietary Fiber 7.6g30%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 19.4mg1%
Potassium 277.4mg6%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
27%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV246 calories
  • Fat3% DV1.6g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.3g
  • Fiber30% DV7.6g
  • Sugars~% DV~g
  • Protein21% DV10.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K6% DV277.4mg
  • Sodium0% DV9.7mg
  • Magnesium23% DV95.1mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 246 12%
Fat 1.6g 3%
Protein 10.7g 21%
Carbohydrate 51.3g 17%
Sugars ~g ~%
Fiber 7.6g 30%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 43.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 19.4mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 277.4mg 6%
Magnesium 95.1mg 23%
Phosphorus, P 291mg 23%
Sodium 9.7mg 0%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.4mg 46%
Manganese 2.1mg 92%
Selenium, Se 7.8μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight194g
Water 129.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 38g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight194g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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