Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
51923mg
(346153% DV)
|
Branded Food
|
||
2 |
257mg
(1713% DV)
|
Branded Food
|
||
3 |
149.4mg
(996% DV)
|
Standard Release (Common)
|
||
4 |
80.5mg
(536% DV)
|
Standard Release (Common)
|
||
5 |
75mg
(500% DV)
|
Branded Food
|
||
6 |
75mg
(500% DV)
|
Branded Food
|
||
7 |
75mg
(500% DV)
|
Branded Food
|
||
8 |
52mg
(347% DV)
|
Branded Food
|
||
9 |
52mg
(347% DV)
|
Branded Food
|
||
10 |
52mg
(347% DV)
|
Branded Food
|
||
11 |
51.9mg
(346% DV)
|
Standard Release (Common)
|
||
12 |
51.9mg
(346% DV)
|
Standard Release (Common)
|
||
13 |
50mg
(333% DV)
|
Standard Release
|
||
14 |
47.2mg
(315% DV)
|
Standard Release (Common)
|
||
15 |
Cereal (Kellogg's Product 19)
100 grams
|
45mg
(300% DV)
|
FNDDS
|
|
16 |
45mg
(300% DV)
|
Branded Food
|
||
17 |
43.2mg
(288% DV)
|
Standard Release
|
||
18 |
43.2mg
(288% DV)
|
Standard Release
|
||
19 |
Oil, sunflower, linoleic (less than 60%)
100 grams
|
41.1mg
(274% DV)
|
Standard Release
|
|
20 |
Oil, sunflower, linoleic, (approx. 65%)
100 grams
|
41.1mg
(274% DV)
|
Standard Release
|
|
21 |
41.1mg
(274% DV)
|
Standard Release
|
||
22 |
41.1mg
(274% DV)
|
Standard Release
|
||
23 |
Oil, industrial, mid-oleic, sunflower
100 grams
|
41.1mg
(274% DV)
|
Standard Release
|
|
24 |
39.2mg
(261% DV)
|
Standard Release (Common)
|
||
25 |
38.1mg
(254% DV)
|
Standard Release (Common)
|
||
26 |
37.2mg
(248% DV)
|
Standard Release
|
||
27 |
36.5mg
(243% DV)
|
FNDDS
|
||
28 |
36.3mg
(242% DV)
|
Standard Release
|
||
29 |
36.3mg
(242% DV)
|
Standard Release
|
||
30 |
35.6mg
(238% DV)
|
Standard Release
|
||
31 |
35.3mg
(235% DV)
|
Standard Release (Common)
|
||
32 |
35.3mg
(235% DV)
|
Standard Release
|
||
33 |
35.2mg
(234% DV)
|
Standard Release (Common)
|
||
34 |
35mg
(233% DV)
|
Branded Food
|
||
35 |
35mg
(233% DV)
|
Branded Food
|
||
36 |
35mg
(233% DV)
|
Branded Food
|
||
37 |
35mg
(233% DV)
|
Branded Food
|
||
38 |
34.1mg
(227% DV)
|
Standard Release
|
||
39 |
34.1mg
(227% DV)
|
Standard Release
|
||
40 |
34mg
(227% DV)
|
Branded Food
|
||
41 |
34mg
(227% DV)
|
Branded Food
|
||
42 |
34mg
(227% DV)
|
Branded Food
|
||
43 |
32.3mg
(215% DV)
|
Standard Release (Common)
|
||
44 |
30.5mg
(203% DV)
|
Standard Release (Common)
|
||
45 |
30.5mg
(203% DV)
|
Standard Release
|
||
46 |
30mg
(200% DV)
|
Branded Food
|
||
47 |
30mg
(200% DV)
|
Branded Food
|
||
48 |
29.8mg
(199% DV)
|
Standard Release (Common)
|
||
49 |
29.1mg
(194% DV)
|
Standard Release (Common)
|
||
50 |
28.8mg
(192% DV)
|
Standard Release (Common)
|
||
51 |
27.5mg
(184% DV)
|
Standard Release
|
||
52 |
Cereal (Kellogg's Smart Start Strong)
100 grams
|
27mg
(180% DV)
|
FNDDS
|
|
53 |
Cereal (Malt-O-Meal Crispy Rice)
100 grams
|
26.6mg
(178% DV)
|
FNDDS
|
|
54 |
Cereal (Kellogg's Rice Krispies)
100 grams
|
26.6mg
(178% DV)
|
FNDDS
|
|
55 |
26.6mg
(178% DV)
|
Standard Release
|
||
56 |
26.1mg
(174% DV)
|
Standard Release (Common)
|
||
57 |
26.1mg
(174% DV)
|
Standard Release (Common)
|
||
58 |
26.1mg
(174% DV)
|
Standard Release
|
||
59 |
26mg
(173% DV)
|
Branded Food
|
||
60 |
26mg
(173% DV)
|
Branded Food
|
||
61 |
26mg
(173% DV)
|
Standard Release
|
||
62 |
26mg
(173% DV)
|
Standard Release
|
||
63 |
26mg
(173% DV)
|
Standard Release
|
||
64 |
Sunflower Seeds Plain Salted
100 grams
|
25.8mg
(172% DV)
|
FNDDS
|
|
65 |
25.6mg
(171% DV)
|
Standard Release (Common)
|
||
66 |
25.2mg
(168% DV)
|
Standard Release (Common)
|
||
67 |
25.1mg
(168% DV)
|
Standard Release
|
||
68 |
25mg
(167% DV)
|
Branded Food
|
||
69 |
25mg
(167% DV)
|
Branded Food
|
||
70 |
25mg
(167% DV)
|
Branded Food
|
||
71 |
25mg
(167% DV)
|
Branded Food
|
||
72 |
25mg
(167% DV)
|
Branded Food
|
||
73 |
25mg
(167% DV)
|
Branded Food
|
||
74 |
25mg
(167% DV)
|
Branded Food
|
||
75 |
25mg
(167% DV)
|
Branded Food
|
||
76 |
25mg
(167% DV)
|
Branded Food
|
||
77 |
25mg
(167% DV)
|
Branded Food
|
||
78 |
25mg
(167% DV)
|
Branded Food
|
||
79 |
25mg
(167% DV)
|
Branded Food
|
||
80 |
25mg
(167% DV)
|
Branded Food
|
||
81 |
25mg
(167% DV)
|
Branded Food
|
||
82 |
25mg
(167% DV)
|
Branded Food
|
||
83 |
25mg
(167% DV)
|
Branded Food
|
||
84 |
25mg
(167% DV)
|
Branded Food
|
||
85 |
Sunflower Seeds Flavored
100 grams
|
24.9mg
(166% DV)
|
FNDDS
|
|
86 |
24.7mg
(164% DV)
|
Standard Release
|
||
87 |
24.6mg
(164% DV)
|
Standard Release
|
||
88 |
24.6mg
(164% DV)
|
Standard Release
|
||
89 |
24.2mg
(161% DV)
|
Standard Release (Common)
|
||
90 |
24.2mg
(161% DV)
|
Standard Release
|
||
91 |
24mg
(160% DV)
|
Branded Food
|
||
92 |
24mg
(160% DV)
|
Standard Release
|
||
93 |
24mg
(160% DV)
|
FNDDS
|
||
94 |
24mg
(160% DV)
|
FNDDS
|
||
95 |
23.9mg
(159% DV)
|
Standard Release
|
||
96 |
23.9mg
(159% DV)
|
Standard Release (Common)
|
||
97 |
Nuts, almonds, blanched
100 grams
|
23.8mg
(158% DV)
|
Standard Release
|
|
98 |
Cereal (General Mills Reese's Puffs)
100 grams
|
23.6mg
(158% DV)
|
FNDDS
|
|
99 |
Almonds Unsalted
100 grams
|
23.5mg
(157% DV)
|
FNDDS
|
|
100 |
Almonds Salted
100 grams
|
23.3mg
(155% DV)
|
FNDDS
|
|
101 |
Almonds Flavored
100 grams
|
23.2mg
(155% DV)
|
FNDDS
|
|
102 |
23mg
(153% DV)
|
Branded Food
|
||
103 |
23mg
(153% DV)
|
Branded Food
|
||
104 |
22.9mg
(153% DV)
|
Standard Release
|
||
105 |
22.9mg
(153% DV)
|
Standard Release
|
||
106 |
22mg
(147% DV)
|
Standard Release
|
||
107 |
22mg
(147% DV)
|
Branded Food
|
||
108 |
22mg
(147% DV)
|
Branded Food
|
||
109 |
22mg
(147% DV)
|
Branded Food
|
||
110 |
21.8mg
(145% DV)
|
Standard Release
|
||
111 |
21.6mg
(144% DV)
|
Standard Release
|
||
112 |
21.1mg
(141% DV)
|
Standard Release
|
||
113 |
21.1mg
(141% DV)
|
Standard Release
|
||
114 |
21.1mg
(141% DV)
|
Standard Release
|
||
115 |
21.1mg
(141% DV)
|
Standard Release
|
||
116 |
21mg
(140% DV)
|
Branded Food
|
||
117 |
20mg
(133% DV)
|
Branded Food
|
||
118 |
20mg
(133% DV)
|
Branded Food
|
||
119 |
Mixed Seeds
100 grams
|
19.7mg
(131% DV)
|
FNDDS
|
|
120 |
19.3mg
(129% DV)
|
Standard Release
|
||
121 |
19.3mg
(129% DV)
|
Standard Release (Common)
|
||
122 |
19.3mg
(129% DV)
|
Standard Release (Common)
|
||
123 |
Oil, babassu
100 grams
|
19.1mg
(127% DV)
|
Standard Release
|
|
124 |
19mg
(127% DV)
|
Standard Release
|
||
125 |
19mg
(127% DV)
|
Standard Release
|
||
126 |
19mg
(127% DV)
|
Branded Food
|
||
127 |
19mg
(127% DV)
|
Branded Food
|
||
128 |
19mg
(127% DV)
|
Branded Food
|
||
129 |
Margarine Like Spread Whipped Tub Salted
100 grams
|
18.7mg
(125% DV)
|
FNDDS
|
|
130 |
18.3mg
(122% DV)
|
Standard Release (Common)
|
||
131 |
Nuts, hazelnuts or filberts, blanched
100 grams
|
17.5mg
(117% DV)
|
Standard Release
|
|
132 |
Oil, industrial, canola, high oleic
100 grams
|
17.5mg
(116% DV)
|
Standard Release
|
|
133 |
17.5mg
(116% DV)
|
Standard Release (Common)
|
||
134 |
17.5mg
(116% DV)
|
Standard Release
|
||
135 |
17.5mg
(116% DV)
|
Standard Release
|
||
136 |
Almonds Honey Roasted
100 grams
|
17.3mg
(115% DV)
|
FNDDS
|
|
137 |
17.1mg
(114% DV)
|
Standard Release
|
||
138 |
Ferrara Candy Company - Poppy, Branch, Guy Diamond, Copper, Cloud Guy, Biggie Fruit Flavored Snacks, Poppy, Branch, Guy Diamond, Copper, Cloud Guy, Biggie
(Poppy, Branch, Guy Diamond, Copper, Cloud Guy, Biggie Fruit Flavored Snacks, Poppy, Branch, Guy Diamond, Copper, Cloud Guy, Biggie)
100 grams
Brand:
Ferrara Candy Company
|
17mg
(113% DV)
|
Branded Food
|
|
139 |
17mg
(113% DV)
|
Branded Food
|
||
140 |
17mg
(113% DV)
|
Branded Food
|
||
141 |
17mg
(113% DV)
|
Branded Food
|
||
142 |
17mg
(113% DV)
|
Branded Food
|
||
143 |
17mg
(113% DV)
|
Branded Food
|
||
144 |
17mg
(113% DV)
|
Branded Food
|
||
145 |
17mg
(113% DV)
|
Branded Food
|
||
146 |
17mg
(113% DV)
|
Branded Food
|
||
147 |
17mg
(113% DV)
|
Branded Food
|
||
148 |
16.9mg
(113% DV)
|
Standard Release (Common)
|
||
149 |
16.9mg
(113% DV)
|
Standard Release
|
||
150 |
16.9mg
(113% DV)
|
Standard Release
|
||
151 |
Almonds Chocolate Covered
100 grams
|
16.8mg
(112% DV)
|
FNDDS
|
|
152 |
16mg
(107% DV)
|
Branded Food
|
||
153 |
16mg
(107% DV)
|
Branded Food
|
||
154 |
16mg
(107% DV)
|
Branded Food
|
||
155 |
16mg
(107% DV)
|
Standard Release (Common)
|
||
156 |
15.9mg
(106% DV)
|
Standard Release (Common)
|
||
157 |
15.8mg
(105% DV)
|
Standard Release
|
||
158 |
15.7mg
(105% DV)
|
Standard Release (Common)
|
||
159 |
15.4mg
(103% DV)
|
Standard Release
|
||
160 |
15.4mg
(103% DV)
|
Standard Release
|
||
161 |
15.4mg
(103% DV)
|
Standard Release
|
||
162 |
Cereal (Kellogg's Special K)
100 grams
|
15.3mg
(102% DV)
|
FNDDS
|
|
163 |
15.3mg
(102% DV)
|
Standard Release (Common)
|
||
164 |
15mg
(100% DV)
|
Standard Release (Common)
|
||
165 |
15mg
(100% DV)
|
Branded Food
|
||
166 |
15mg
(100% DV)
|
Branded Food
|
||
167 |
15mg
(100% DV)
|
Branded Food
|
||
168 |
15mg
(100% DV)
|
Branded Food
|
||
169 |
Oil, corn and canola
100 grams
|
14.8mg
(99% DV)
|
Standard Release
|
|
170 |
Oil, corn, peanut, and olive
100 grams
|
14.8mg
(99% DV)
|
Standard Release
|
|
171 |
Oil, oat
100 grams
|
14.4mg
(96% DV)
|
Standard Release
|
|
172 |
14.4mg
(96% DV)
|
Standard Release (Common)
|
||
173 |
14.3mg
(95% DV)
|
Standard Release (Common)
|
||
174 |
14mg
(93% DV)
|
Branded Food
|
||
175 |
13.8mg
(92% DV)
|
Standard Release (Common)
|
||
176 |
13.7mg
(91% DV)
|
Standard Release
|
||
177 |
Potato Chips Restructured Plain
100 grams
|
13.7mg
(91% DV)
|
FNDDS
|
|
178 |
Potato Chips Restructured Flavored
100 grams
|
13.6mg
(91% DV)
|
FNDDS
|
|
179 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
||
180 |
Margarine,spread, 35-39% fat, tub
100 grams
|
13.5mg
(90% DV)
|
Standard Release
|
|
181 |
13.5mg
(90% DV)
|
Standard Release
|
||
182 |
13.4mg
(89% DV)
|
Standard Release
|
||
183 |
13.1mg
(87% DV)
|
Standard Release
|
||
184 |
13mg
(87% DV)
|
Branded Food
|
||
185 |
13mg
(87% DV)
|
Branded Food
|
||
186 |
13mg
(87% DV)
|
Branded Food
|
||
187 |
13mg
(87% DV)
|
Branded Food
|
||
188 |
13mg
(87% DV)
|
Branded Food
|
||
189 |
13mg
(87% DV)
|
Branded Food
|
||
190 |
13mg
(87% DV)
|
Branded Food
|
||
191 |
13mg
(87% DV)
|
Branded Food
|
||
192 |
13mg
(87% DV)
|
Branded Food
|
||
193 |
13mg
(87% DV)
|
Branded Food
|
||
194 |
13mg
(87% DV)
|
Branded Food
|
||
195 |
13mg
(87% DV)
|
Branded Food
|
||
196 |
13mg
(87% DV)
|
Branded Food
|
||
197 |
13mg
(87% DV)
|
Branded Food
|
||
198 |
13mg
(87% DV)
|
Branded Food
|
||
199 |
13mg
(87% DV)
|
Branded Food
|
||
200 |
13mg
(87% DV)
|
Branded Food
|