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Ralston Enriched Bran Flakes
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Ralston Enriched Bran Flakes

Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories390
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 586mg24%
Total Carbohydrate 79.8g27%
Dietary Fiber 16.9g68%
Total Sugars 17.2g34%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 239.7mg266%
Vitamin D 8.6μg43%
Iron 67.7mg376%
Calcium 45mg3%
Potassium 630mg13%
Phosphorus 533mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
83%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV390 calories
  • Fat5% DV3.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate27% DV79.8g
  • Fiber68% DV16.9g
  • Sugars34% DV17.2g
  • Protein20% DV10.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron, Fe376% DV67.7mg
  • Potassium, K13% DV630mg
  • Sodium24% DV586mg
  • Magnesium45% DV190mg
  • Zinc, Zn585% DV64.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE59% DV531μg
  • Vitamin B12862% DV20.7μg
  • Vitamin C266% DV239.7mg
  • Vitamin D43% DV8.6μg
  • Vitamin E536% DV80.5mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 390 20%
Fat 3.4g 5%
Protein 10.2g 20%
Carbohydrate 79.8g 27%
Sugars 17.2g 34%
Fiber 16.9g 68%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 62.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 45mg 3%
Iron, Fe 67.7mg 376%
Potassium, K 630mg 13%
Magnesium 190mg 45%
Phosphorus, P 533mg 43%
Sodium 586mg 24%
Zinc, Zn 64.3mg 585%
Copper, Cu 0.3mg 38%
Manganese 3.5mg 151%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 531μg 59%
Vitamin C 239.7mg 266%
Thiamin (B1) 4.7mg 393%
Riboflavin (B2) 7.3mg 561%
Niacin (B3) 90.6mg 566%
Vitamin B5 (PA) 29.8mg 596%
Vitamin B6 6.8mg 400%
Biotin ~μg
Folate (B9) 1379μg 345%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 31.2mg 6%
Vitamin B12 20.7μg 862%
Retinol 531μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1771IU 59%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 80.5mg 536%
Vitamin D 8.6μg 43%
Vitamin D2 ~μg
Vitamin D3 8.6μg
Vitamin D (IU) 345IU 43%
Vitamin K 2.7μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 2.5g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12.5g
Glucose (Dextrose) 2g
Fructose 2.3g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 443mg
Polyunsaturated Fats 1383mg
Omega 3s 87mg 5%
Omega 6s 1297mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 410mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 423mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 124mg
Tryptophan 137mg 49%
Threonine 370mg 35%
Isoleucine 343mg 25%
Leucine 677mg 25%
Lysine 150mg 7%
Methionine 127mg 17%
Cystine 200mg 70%
Phenylalanine 457mg 52%
Tyrosine 197mg 23%
Valine 467mg 26%
Arginine 393mg
Histidine 237mg 34%
Alanine 447mg
Aspartic acid 970mg
Glutamic acid 2836mg
Glycine 490mg
Proline 1043mg
Serine 483mg
Hydroxyproline ~mg