| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 8% | ||
| Saturated Fat 0.43g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 586mg | 39% | ||
| Total Carbohydrate 79.8g | 66% | ||
| Dietary Fiber 16.9g | 68% | ||
| Total Sugars 17.2g | 34% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.2g | 11% | ||
| Vitamin C 239.7mg | 320% | ||
| Vitamin D 8.6mcg | 57% | ||
| Iron 67.7mg | 376% | ||
| Calcium 45mg | 5% | ||
| Potassium 630mg | 24% | ||
| Phosphorus 533mg | 76% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Ralston Enriched Wheat Bran flakes coming from 11% protein, 81% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ralston Enriched Wheat Bran flakes. This food consists of 2.6% water, 10.6% protein, 83.2% carbs, 3.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 390 | 33% |
| Fat | 3.4g | 8% |
| Protein | 10.2g | 11% |
| Carbohydrate | 79.8g | 66% |
| Sugars | 17.2g | 34% |
| Fiber | 16.9g | 68% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.43g | 2% |
| Net-Carbs | 62.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 45mg | 5% |
| Iron, Fe | 67.7mg | 376% |
| Potassium, K | 630mg | 24% |
| Magnesium | 190mg | 59% |
| Phosphorus, P | 533mg | 76% |
| Sodium | 586mg | 39% |
| Zinc, Zn | 64.3mg | 804% |
| Copper, Cu | 0.35mg | 38% |
| Manganese | 3.5mg | 193% |
| Selenium, Se | 9.2mcg | 17% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 531mcg | 76% |
| Vitamin C | 239.7mg | 320% |
| Thiamin (B1) | 4.7mg | 428% |
| Riboflavin (B2) | 7.3mg | 663% |
| Niacin (B3) | 90.6mg | 647% |
| Vitamin B5 (PA) | 29.8mg | 596% |
| Vitamin B6 | 6.8mg | 523% |
| Biotin | --mcg | |
| Folate (B9) | 1379mcg | 345% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 31.2mg | 7% |
| Vitamin B12 | 20.7mcg | 862% |
| Retinol | 531mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 1771IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 80.5mg | 536% |
| Vitamin D | 8.6mcg | 57% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 8.6mcg | |
| Vitamin D (IU) | 345IU | 43% |
| Vitamin K | 2.7mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 2.5g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 5.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 12.5g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.3g | |
| Lactose | 0g | |
| Maltose | 0.37g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 0.443g | |
| Total Polyunsaturated | 1.383g | |
| Omega 3s | 0.087g | 8% |
| Omega 6s | 1.297g | 11% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.41g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.023g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.423g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.297g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.087g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 237mg | 24% |
| Isoleucine | 343mg | 26% |
| Leucine | 677mg | 23% |
| Lysine | 150mg | 6% |
| Methionine | 127mg | 10% |
| Phenylalanine | 457mg | 20% |
| Threonine | 370mg | 26% |
| Tryptophan | 137mg | 39% |
| Valine | 467mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 393mg | |
| Cystine | 200mg | 15% |
| Glycine | 490mg | |
| Proline | 1043mg | |
| Tyrosine | 197mg | 8% |
| Non-Essential Amino Acids | ||
| Alanine | 447mg | |
| Aspartic acid | 970mg | |
| Betaine | 124mg | |
| Glutamic acid | 2836mg | |
| Hydroxyproline | --mg | |
| Serine | 483mg | |