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Canola Oil
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Canola Oil

Oil, canola
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Nutrition Facts
Serving Size
100 grams (100g)
Calories884
% Daily Value *
Total Fat 100g128%
Saturated Fat 7.4g37%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0mg0%
Potassium 0mg0%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0
  • Inflammation Index 167
  • Amino Acid Score 0%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 884 calories in Canola Oil coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canola Oil. This food consists of 0% water, 0% protein, 0% carbs, 100% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 884 44%
Fat 100g 128%
Protein 0g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 7.4g 37%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
-- = missing data %DV
Weight100g
Calcium 0mg 0%
Iron, Fe 0mg 0%
Potassium, K 0mg 0%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 0mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0.2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 17.5mg 116%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 71.3mcg 59%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 0g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 63.276g
Total Polyunsaturated 28.142g
Omega 3s 9.137g 571%
Omega 6s 18.64g 110%
Omega 3 to Omega 6 Ratio 0.49
Omega 6 to Omega 3 Ratio 2.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 9.137g 571%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 18.64g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 4.298g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 2.087g
Arachidic Acid (20:0) 0.65g
Behenic Acid (22:0) 0.33g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.214g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 61.744g
cis-Oleic Acid (18:1 cis) 61.714g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.317g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 19.005g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 9.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.365g
Trans-Monoenoic Fats 0.03g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.03g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.365g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.003g
Campesterol 0.241g
Beta-sitosterol 0.413g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 0mg 0%
Methionine 0mg 0%
Phenylalanine 0mg 0%
Threonine 0mg 0%
Tryptophan 0mg 0%
Valine 0mg 0%
Conditionally Essential Amino Acids
Arginine 0mg
Cystine 0mg 0%
Glycine 0mg
Proline 0mg
Tyrosine 0mg 0%
Non-Essential Amino Acids
Alanine 0mg
Aspartic acid 0mg
Betaine 0mg
Glutamic acid 0mg
Hydroxyproline 0mg
Serine 0mg
Data Source
Canola Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.