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Paprika
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Paprika

Spices Paprika
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories282
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 54g18%
Dietary Fiber 34.9g140%
Total Sugars 10.3g21%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 21.1mg117%
Calcium 229mg18%
Potassium 2280mg49%
Phosphorus 314mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
14%Fat
59%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV282 calories
  • Fat20% DV12.9g
  • Saturated Fats11% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV54g
  • Fiber140% DV34.9g
  • Sugars21% DV10.3g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV229mg
  • Iron, Fe117% DV21.1mg
  • Potassium, K49% DV2280mg
  • Sodium3% DV68mg
  • Magnesium42% DV178mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE274% DV2463μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E194% DV29.1mg
  • Vitamin K67% DV80.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 282 14%
Fat 12.9g 20%
Protein 14.1g 28%
Carbohydrate 54g 18%
Sugars 10.3g 21%
Fiber 34.9g 140%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 229mg 18%
Iron, Fe 21.1mg 117%
Potassium, K 2280mg 49%
Magnesium 178mg 42%
Phosphorus, P 314mg 25%
Sodium 68mg 3%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.7mg 79%
Manganese 1.6mg 69%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2463μg 274%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 1.2mg 95%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 2.1mg 126%
Biotin ~μg
Folate (B9) 49μg 12%
Folic acid 0μg 0%
Food Folate 49μg 12%
Folate DFE 49μg 12%
Choline 51.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 26162μg 242%
Carotene, alpha 595μg 3%
Cryptoxanthin, beta 6186μg 29%
Vitamin A, IU 49254IU 1642%
Lycopene 0μg
Lut + Zeaxanthin 18944μg
Vitamin E 29.1mg 194%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 80.3μg 67%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 11.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -37.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 2.6g
Fructose 6.7g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1695mg
Polyunsaturated Fats 7766mg
Omega 3s 453mg 28%
Omega 6s 7314mg 43%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.15
18:3 n-3 c,c,c (ALA) 453mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 175mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 68mg
13:0 0mg
14:0 172mg
15:0 0mg
16:0 1468mg
17:0 0mg
18:0 337mg
20:0 47mg
22:0 47mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 69mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1603mg
18:1 c 1603mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 7314mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 453mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 7mg
Tryptophan 70mg 25%
Threonine 490mg 47%
Isoleucine 570mg 41%
Leucine 920mg 34%
Lysine 690mg 33%
Methionine 200mg 27%
Cystine 230mg 80%
Phenylalanine 610mg 70%
Tyrosine 380mg 43%
Valine 750mg 41%
Arginine 890mg
Histidine 250mg 36%
Alanine 640mg
Aspartic acid 2850mg
Glutamic acid 2260mg
Glycine 780mg
Proline 2310mg
Serine 610mg
Hydroxyproline 0mg