Paprika
Spices Paprika
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 282 % Daily Value * Total Fat 12.9g 20% Saturated Fat 2.1g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 68mg 3% Total Carbohydrate 54g 18% Dietary Fiber 34.9g 140% Total Sugars 10.3g 21% Includes ~g Added Sugars ~%
Protein 14.1g 28% Vitamin C 0.9mg 1%
Vitamin D 0μg 0% Iron 21.1mg 117% Calcium 229mg 18% Potassium 2280mg 49% Phosphorus 314mg 25% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
12% Water
14% Fat
59% Carbs
15% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 282 calories Fat 20% DV 12.9g Saturated Fats 11% DV 2.1g Cholesterol 0% DV 0mg Carbohydrate 18% DV 54g Fiber 140% DV 34.9g Sugars 21% DV 10.3g Protein 28% DV 14.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 18% DV 229mg Iron, Fe 117% DV 21.1mg Potassium, K 49% DV 2280mg Sodium 3% DV 68mg Magnesium 42% DV 178mg Zinc, Zn 39% DV 4.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 274% DV 2463μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.9mg Vitamin D 0% DV 0μg Vitamin E 194% DV 29.1mg Vitamin K 67% DV 80.3μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
282
14% Fat
12.9g
20% Protein
14.1g
28% Carbohydrate
54g
18% Sugars
10.3g
21% Fiber
34.9g
140% Cholesterol
0mg
0% Saturated Fats
2.1g
11% Net-Carbs
19.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
229mg
18% Iron, Fe
21.1mg
117% Potassium, K
2280mg
49% Magnesium
178mg
42% Phosphorus, P
314mg
25% Sodium
68mg
3% Zinc, Zn
4.3mg
39% Copper, Cu
0.7mg
79% Manganese
1.6mg
69% Selenium, Se
6.3μg
11% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
2463μg
274% Vitamin C
0.9mg
1% Thiamin (B1)
0.3mg
28% Riboflavin (B2)
1.2mg
95% Niacin (B3)
10.1mg
63% Vitamin B5 (PA)
2.5mg
50% Vitamin B6
2.1mg
126% Biotin
~μg
Folate (B9)
49μg
12% Folic acid
0μg
0% Food Folate
49μg
12% Folate DFE
49μg
12% Choline
51.5mg
9% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
26162μg
242% Carotene, alpha
595μg
3% Cryptoxanthin, beta
6186μg
29% Vitamin A, IU
49254IU
1642% Lycopene
0μg
Lut + Zeaxanthin
18944μg
Vitamin E
29.1mg
194% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
80.3μg
67% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
11.2g
Ash
8g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-37.22
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.8g
Glucose (Dextrose)
2.6g
Fructose
6.7g
Lactose
0g
Maltose
0g
Galactose
0.2g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
1695mg
Polyunsaturated Fats
7766mg
Omega 3s
453mg
28% Omega 6s
7314mg
43% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
16.15
18:3 n-3 c,c,c (ALA)
453mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
175mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
68mg
13:0
0mg
14:0
172mg
15:0
0mg
16:0
1468mg
17:0
0mg
18:0
337mg
20:0
47mg
22:0
47mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
69mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
1603mg
18:1 c
1603mg
18:1-11 t (18:1t n-7)
~mg
20:1
23mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
7314mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
453mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
0mg
16:1 t
~mg
18:1 t
0mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
7mg
Tryptophan
70mg
25% Threonine
490mg
47% Isoleucine
570mg
41% Leucine
920mg
34% Lysine
690mg
33% Methionine
200mg
27% Cystine
230mg
80% Phenylalanine
610mg
70% Tyrosine
380mg
43% Valine
750mg
41% Arginine
890mg
Histidine
250mg
36% Alanine
640mg
Aspartic acid
2850mg
Glutamic acid
2260mg
Glycine
780mg
Proline
2310mg
Serine
610mg
Hydroxyproline
0mg