| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 628 | ||
| % Daily Value * | |||
| Total Fat 60.8g | 78% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0mg | 0% | ||
| Total Carbohydrate 16.7g | 6% | ||
| Dietary Fiber 9.7g | 35% | ||
| Total Sugars 4.3g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15g | 30% | ||
| Vitamin C 6.3mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 114mg | 9% | ||
| Potassium 680mg | 14% | ||
| Phosphorus 290mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 628 calories in Hazelnuts coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hazelnuts. This food consists of 5.43% water, 15.3% protein, 17.09% carbs, 62.17% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 628 | 31% |
| Fat | 60.8g | 78% |
| Protein | 15g | 30% |
| Carbohydrate | 16.7g | 6% |
| Sugars | 4.3g | 9% |
| Fiber | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 114mg | 9% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 680mg | 14% |
| Magnesium | 163mg | 39% |
| Phosphorus, P | 290mg | 23% |
| Sodium | 0mg | 0% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 1.7mg | 192% |
| Manganese | 6.2mg | 268% |
| Selenium, Se | 2.4mcg | 4% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 1mcg | 0% |
| Vitamin C | 6.3mg | 7% |
| Thiamin (B1) | 0.6mg | 54% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | ~mcg | |
| Folate (B9) | 113mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 113mcg | 28% |
| Folate DFE | 113mcg | 28% |
| Choline | 45.6mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 11mcg | 0% |
| Carotene, alpha | 3mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 20IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 92mcg | |
| Vitamin E | 15mg | 100% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 14.2mcg | 12% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 5.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.06 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.2g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | 0.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 45652mg | |
| Polyunsaturated Fats | 7920mg | |
| Omega 3s | 87mg | 5% |
| Omega 6s | 7833mg | 46% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 90.03 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 1mg | |
| Campesterol | 7mg | |
| Beta-sitosterol | 102mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 3097mg | |
| 17:0 | 0mg | |
| 18:0 | 1265mg | |
| 20:0 | 102mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 116mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 45405mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 131mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 7833mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 87mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 0mg | |
| Tryptophan | 193mg | 69% |
| Threonine | 497mg | 47% |
| Isoleucine | 545mg | 39% |
| Leucine | 1063mg | 39% |
| Lysine | 420mg | 20% |
| Methionine | 221mg | 30% |
| Cystine | 277mg | 97% |
| Phenylalanine | 663mg | 76% |
| Tyrosine | 362mg | 41% |
| Valine | 701mg | 39% |
| Arginine | 2211mg | |
| Histidine | 432mg | 62% |
| Alanine | 730mg | |
| Aspartic acid | 1679mg | |
| Glutamic acid | 3710mg | |
| Glycine | 724mg | |
| Proline | 561mg | |
| Serine | 735mg | |
| Hydroxyproline | ~mg | |