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Hazelnuts
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Hazelnuts

Nuts Hazelnuts Or Filberts

628 calories

in 100 grams
Where do the calories come from?
9% from Protein (15g)
81% from Fat (61g)
10% from Carbs (17g)
Quick Stats
  • Calories 628 31% DV
  • Protein 15g 30% DV
  • Fat 61g 78% DV
  • Carbs 17g 6% DV
  • Fiber 9.7g 35% DV
  • Sugar 4.3g 9% DV
  • Sodium 0mg 0% DV
  • Calcium 114mg 9% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories628
% Daily Value *
Total Fat 60.8g78%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.7g6%
Dietary Fiber 9.7g35%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 6.3mg7%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 114mg9%
Potassium 680mg14%
Phosphorus 290mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
62%Fat
17%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV628 calories
  • Fat78% DV60.8g
  • Saturated Fats22% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV16.7g
  • Fiber35% DV9.7g
  • Sugars9% DV4.3g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K14% DV680mg
  • Sodium0% DV0mg
  • Magnesium39% DV163mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.3mg
  • Vitamin D0% DV0μg
  • Vitamin E100% DV15mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 628 31%
Fat 60.8g 78%
Protein 15g 30%
Carbohydrate 16.7g 6%
Sugars 4.3g 9%
Fiber 9.7g 35%
Cholesterol 0mg 0%
Saturated Fats 4.5g 22%
Net-Carbs 7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 114mg 9%
Iron, Fe 4.7mg 26%
Potassium, K 680mg 14%
Magnesium 163mg 39%
Phosphorus, P 290mg 23%
Sodium 0mg 0%
Zinc, Zn 2.5mg 22%
Copper, Cu 1.7mg 192%
Manganese 6.2mg 268%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 113μg 28%
Folic acid 0μg 0%
Food Folate 113μg 28%
Folate DFE 113μg 28%
Choline 45.6mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11μg 0%
Carotene, alpha 3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20IU 1%
Lycopene 0μg
Lut + Zeaxanthin 92μg
Vitamin E 15mg 100%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.2μg 12%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 5.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 45652mg
Polyunsaturated Fats 7920mg
Omega 3s 87mg 5%
Omega 6s 7833mg 46%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 90.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1mg
Campesterol 7mg
Beta-sitosterol 102mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 3097mg
17:0 0mg
18:0 1265mg
20:0 102mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 116mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45405mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 131mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 7833mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 193mg 69%
Threonine 497mg 47%
Isoleucine 545mg 39%
Leucine 1063mg 39%
Lysine 420mg 20%
Methionine 221mg 30%
Cystine 277mg 97%
Phenylalanine 663mg 76%
Tyrosine 362mg 41%
Valine 701mg 39%
Arginine 2211mg
Histidine 432mg 62%
Alanine 730mg
Aspartic acid 1679mg
Glutamic acid 3710mg
Glycine 724mg
Proline 561mg
Serine 735mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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