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Chili Powder
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Chili Powder

Spices, chili powder
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Nutrition Facts
Serving Size
100 grams (100g)
Calories282
% Daily Value *
Total Fat 14.3g23%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2867mg191%
Total Carbohydrate 49.7g27%
Dietary Fiber 34.8g139%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 13.5g10%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 17.3mg96%
Calcium 330mg33%
Potassium 1950mg75%
Phosphorus 300mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -31.66
  • Inflammation Index -9432
  • Amino Acid Score 22%
  • Potassium/Sodium 0.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Chili Powder coming from 14% protein, 52% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chili Powder. This food consists of 12.2% water, 15.3% protein, 56.4% carbs, 16.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 282 15%
Fat 14.3g 23%
Protein 13.5g 10%
Carbohydrate 49.7g 27%
Sugars 7.2g 14%
Fiber 34.8g 139%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 330mg 33%
Iron, Fe 17.3mg 96%
Potassium, K 1950mg 75%
Magnesium 149mg 47%
Phosphorus, P 300mg 43%
Sodium 2867mg 191%
Zinc, Zn 4.3mg 54%
Copper, Cu 1mg 111%
Manganese 1.7mg 94%
Selenium, Se 20.4mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1483mcg 212%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.25mg 23%
Riboflavin (B2) 0.94mg 85%
Niacin (B3) 11.6mg 83%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 2.1mg 161%
Biotin --mcg
Folate (B9) 28mcg 7%
Folic acid 0mcg 0%
Food Folate 28mcg 7%
Folate DFE 28mcg 7%
Choline 66.5mg 16%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 15000mcg 139%
Carotene, alpha 2090mcg 10%
Cryptoxanthin, beta 3490mcg 16%
Vitamin A, IU 29650IU
Lycopene 21mcg
Lut + Zeaxanthin 310mcg
Vitamin E 38.1mg 254%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 105.7mcg 117%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 10.8g
Ash 12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -31.66
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.76g
Glucose (Dextrose) 2.1g
Fructose 4.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.211g
Total Polyunsaturated 8.006g
Omega 3s 0.519g 47%
Omega 6s 7.473g 62%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.519g 32%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.013g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.081g
Tridecanoic Acid (13:0) 0.027g
Myristic Acid (14:0) 0.189g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.619g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.396g
Arachidic Acid (20:0) 0.055g
Behenic Acid (22:0) 0.055g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.082g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.116g
cis-Oleic Acid (18:1 cis) 3.116g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.473g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.533g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.083g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 180mg 22%
Isoleucine 390mg 35%
Leucine 630mg 26%
Lysine 360mg 16%
Methionine 130mg 12%
Phenylalanine 370mg 19%
Threonine 270mg 23%
Tryptophan 70mg 24%
Valine 540mg 39%
Conditionally Essential Amino Acids
Arginine 490mg
Cystine 180mg 16%
Glycine 600mg
Proline 1250mg
Tyrosine 190mg 10%
Non-Essential Amino Acids
Alanine 450mg
Aspartic acid 1690mg
Betaine 3mg
Glutamic acid 1590mg
Hydroxyproline 0mg
Serine 230mg
Data Source
Chili Powder
USDA Food Data Central Standard Release (Common)