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      Dried Sunflower Seeds
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      Dried Sunflower Seeds

      Seeds, sunflower seed kernels, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 51.5g66%
      Saturated Fat 4.5g22%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 9mg0%
      Total Carbohydrate 20g7%
      Dietary Fiber 8.6g31%
      Total Sugars 2.6g5%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 5.3mg29%
      Calcium 78mg6%
      Potassium 645mg14%
      Phosphorus 660mg53%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 584 29% DV
      • Protein 21g 42% DV
      • Carbs 20g 7% DV
      • Fat 52g 66% DV
      • Fiber 8.6g 31% DV
      • Sugar 2.6g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 584 calories in Dried Sunflower Seeds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Sunflower Seeds. This food consists of 4.88% water, 21.43% protein, 20.62% carbs, 53.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 584 29%
      Fat 51.5g 66%
      Protein 20.8g 42%
      Carbohydrate 20g 7%
      Sugars 2.6g 5%
      Fiber 8.6g 31%
      Cholesterol 0mg 0%
      Saturated Fats 4.5g 22%
      Net-Carbs 11.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 78mg 6%
      Iron, Fe 5.3mg 29%
      Potassium, K 645mg 14%
      Magnesium 325mg 77%
      Phosphorus, P 660mg 53%
      Sodium 9mg 0%
      Zinc, Zn 5mg 45%
      Copper, Cu 1.8mg 200%
      Manganese 2mg 85%
      Selenium, Se 53mcg 96%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 3mcg 0%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 1.5mg 123%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 8.3mg 52%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 1.3mg 79%
      Biotin --mcg
      Folate (B9) 227mcg 57%
      Folic acid 0mcg 0%
      Food Folate 227mcg 57%
      Folate DFE 227mcg 57%
      Choline 55.1mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 30mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 50IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 35.2mg 234%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 4.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.43
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.5g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 18.528g
      Total Polyunsaturated 23.137g
      Omega 3s 0.06g 4%
      Omega 6s 23.05g 136%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 384.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.21g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 1.69g
      Arachidic Acid (20:0) 0.115g
      Behenic Acid (22:0) 0.32g
      Lignoceric Acid (24:0) 0.075g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 18.38g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.085g
      Docosenoic Acid (22:1) 0.029g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 23.05g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.014g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.534g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 632mg 90%
      Isoleucine 1139mg 81%
      Leucine 1659mg 61%
      Lysine 937mg 45%
      Methionine 494mg 68%
      Phenylalanine 1169mg 134%
      Threonine 928mg 88%
      Tryptophan 348mg 124%
      Valine 1315mg 72%
      Conditionally Essential Amino Acids
      Arginine 2403mg
      Cystine 451mg 157%
      Glycine 1461mg
      Proline 1182mg
      Tyrosine 666mg 76%
      Non-Essential Amino Acids
      Alanine 1117mg
      Aspartic acid 2446mg
      Betaine 35mg
      Glutamic acid 5579mg
      Hydroxyproline --mg
      Serine 1075mg
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)