| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 584 | ||
| % Daily Value * | |||
| Total Fat 51.5g | 66% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9mg | 0% | ||
| Total Carbohydrate 20g | 7% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 2.6g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.3mg | 29% | ||
| Calcium 78mg | 6% | ||
| Potassium 645mg | 14% | ||
| Phosphorus 660mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 584 calories in Dried Sunflower Seeds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dried Sunflower Seeds. This food consists of 4.88% water, 21.43% protein, 20.62% carbs, 53.07% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 584 | 29% |
| Fat | 51.5g | 66% |
| Protein | 20.8g | 42% |
| Carbohydrate | 20g | 7% |
| Sugars | 2.6g | 5% |
| Fiber | 8.6g | 31% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 11.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 78mg | 6% |
| Iron, Fe | 5.3mg | 29% |
| Potassium, K | 645mg | 14% |
| Magnesium | 325mg | 77% |
| Phosphorus, P | 660mg | 53% |
| Sodium | 9mg | 0% |
| Zinc, Zn | 5mg | 45% |
| Copper, Cu | 1.8mg | 200% |
| Manganese | 2mg | 85% |
| Selenium, Se | 53mcg | 96% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 3mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Thiamin (B1) | 1.5mg | 123% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 8.3mg | 52% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 1.3mg | 79% |
| Biotin | ~mcg | |
| Folate (B9) | 227mcg | 57% |
| Folic acid | 0mcg | 0% |
| Food Folate | 227mcg | 57% |
| Folate DFE | 227mcg | 57% |
| Choline | 55.1mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 30mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 50IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 35.2mg | 234% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 4.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.43 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.5g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 18528mg | |
| Polyunsaturated Fats | 23137mg | |
| Omega 3s | 28mg | 2% |
| Omega 6s | 23050mg | 136% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 823.21 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 14mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 534mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 25mg | |
| 15:0 | 0mg | |
| 16:0 | 2210mg | |
| 17:0 | 20mg | |
| 18:0 | 1690mg | |
| 20:0 | 115mg | |
| 22:0 | 320mg | |
| 24:0 | 75mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 20mg | |
| 16:1 c | ~mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 18380mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 85mg | |
| 22:1 undifferentiated | 29mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 23050mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 60mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 14mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 35mg | |
| Tryptophan | 348mg | 124% |
| Threonine | 928mg | 88% |
| Isoleucine | 1139mg | 81% |
| Leucine | 1659mg | 61% |
| Lysine | 937mg | 45% |
| Methionine | 494mg | 68% |
| Cystine | 451mg | 157% |
| Phenylalanine | 1169mg | 134% |
| Tyrosine | 666mg | 76% |
| Valine | 1315mg | 72% |
| Arginine | 2403mg | |
| Histidine | 632mg | 90% |
| Alanine | 1117mg | |
| Aspartic acid | 2446mg | |
| Glutamic acid | 5579mg | |
| Glycine | 1461mg | |
| Proline | 1182mg | |
| Serine | 1075mg | |
| Hydroxyproline | ~mg | |