Edit Foodlist
Save
Save
Done
Dried Sunflower Seeds
×

Dried Sunflower Seeds

Seeds Sunflower Seed Kernels Dried

584 calories

in 100 grams
Where do the calories come from?
13% from Protein (21g)
74% from Fat (52g)
13% from Carbs (20g)
Quick Stats
  • Calories 584 29% DV
  • Protein 21g 42% DV
  • Fat 52g 66% DV
  • Carbs 20g 7% DV
  • Fiber 8.6g 31% DV
  • Sugar 2.6g 5% DV
  • Sodium 9mg 0% DV
  • Calcium 78mg 6% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories584
% Daily Value *
Total Fat 51.5g66%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 20g7%
Dietary Fiber 8.6g31%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 78mg6%
Potassium 645mg14%
Phosphorus 660mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
53%Fat
21%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV584 calories
  • Fat66% DV51.5g
  • Saturated Fats22% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20g
  • Fiber31% DV8.6g
  • Sugars5% DV2.6g
  • Protein42% DV20.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K14% DV645mg
  • Sodium0% DV9mg
  • Magnesium77% DV325mg
  • Zinc, Zn45% DV5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E234% DV35.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 584 29%
Fat 51.5g 66%
Protein 20.8g 42%
Carbohydrate 20g 7%
Sugars 2.6g 5%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 4.5g 22%
Net-Carbs 11.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 78mg 6%
Iron, Fe 5.3mg 29%
Potassium, K 645mg 14%
Magnesium 325mg 77%
Phosphorus, P 660mg 53%
Sodium 9mg 0%
Zinc, Zn 5mg 45%
Copper, Cu 1.8mg 200%
Manganese 2mg 85%
Selenium, Se 53μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 1.5mg 123%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 1.3mg 79%
Biotin ~μg
Folate (B9) 227μg 57%
Folic acid 0μg 0%
Food Folate 227μg 57%
Folate DFE 227μg 57%
Choline 55.1mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 50IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 35.2mg 234%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 4.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.5g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 18528mg
Polyunsaturated Fats 23137mg
Omega 3s 28mg 2%
Omega 6s 23050mg 136%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 823.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 534mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 0mg
16:0 2210mg
17:0 20mg
18:0 1690mg
20:0 115mg
22:0 320mg
24:0 75mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 18380mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 85mg
22:1 undifferentiated 29mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 23050mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 14mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 35mg
Tryptophan 348mg 124%
Threonine 928mg 88%
Isoleucine 1139mg 81%
Leucine 1659mg 61%
Lysine 937mg 45%
Methionine 494mg 68%
Cystine 451mg 157%
Phenylalanine 1169mg 134%
Tyrosine 666mg 76%
Valine 1315mg 72%
Arginine 2403mg
Histidine 632mg 90%
Alanine 1117mg
Aspartic acid 2446mg
Glutamic acid 5579mg
Glycine 1461mg
Proline 1182mg
Serine 1075mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback