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200 Breakfast Cereals Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  2. Multigrain Cheerios - Lightly Sweetened Cereal
    15mg (136% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  3. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    15mg (136% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  4. Kellogg Company Us - Kellogg Product 19 12oz
    15mg (136% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  5. Cereal (Kellogg's Product 19)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  6. Cereal (Kellogg's Smart Start Strong)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  7. Cereal (Kellogg's Special K Low Fat Granola)
    8mg (73% DV) in 1 cup
    Database: FNDDS (Source)
  8. Grain Berry - Whole Wheat Cereal
    7.5mg (68% DV) in 3/4 cup
    Brand: Grain Berry Database: Branded Food (Source)
  9. Harris-Teeter Inc. - Crispy Rice Cereal
    7.5mg (68% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  10. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    7.5mg (68% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  11. Mom Brands Company - Crispy Rice
    7.5mg (68% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  12. Love Some - Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  13. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  14. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  15. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  16. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  17. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  18. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  19. Cereal (Kellogg's Low Fat Granola)
    7.5mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  20. Cereal Granola
    7mg (64% DV) in 1 cup
    Database: FNDDS (Source)
  21. Cereal (General Mills Lucky Charms)
    6.7mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  22. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    6.5mg (59% DV) in 1 cup
    Database: FNDDS (Source)
  23. Cereal (General Mills Cheerios Honey Nut)
    6.4mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  24. Meijer Inc. - Frosted Shredded Wheat Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  25. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Cereal (Kellogg's Low Fat Granola With Raisins)
    5.7mg (52% DV) in 1 cup
    Database: FNDDS (Source)
  27. Cereal Oat Nfs
    5.5mg (50% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  28. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  30. Schnuck Markets Inc. - Toasted Oats Cereal
    5.3mg (48% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  31. The Kroger Co. - Fruit Rings Multi-Grain Cereal
    5.3mg (48% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  32. Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  33. Cereal (General Mills Reese's Puffs)
    5.2mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  34. The Kellogg Company - Chocolatey Almond Cereal
    5.2mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  35. Granola Homemade
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  37. Cereal Ready-To-Eat Nfs
    5.1mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  38. Cereal (General Mills Cheerios Frosted)
    5.1mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  39. Always Save - Honey Puffs Sweetened Oat & Corn Cereal Honey Puffs
    5mg (45% DV) in 1 1/2 cup
    Brand: Always Save Database: Branded Food (Source)
  40. Cereal (General Mills Cheerios Apple Cinnamon)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  41. Cereal (General Mills Cheerios Banana Nut)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  42. Cereal (General Mills Cheerios Berry Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  43. Cereal (General Mills Cheerios Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  44. Cereal (General Mills Lucky Charms Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  45. Cereal (General Mills Cocoa Puffs)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  46. Cereal (General Mills Cookie Crisp)
    5mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  47. Cereal (General Mills Count Chocula)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  48. Cereal (General Mills Cheerios Fruity)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  49. Cereal (General Mills Cheerios Oat Cluster Crunch)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  50. Cereal (General Mills Cheerios Yogurt Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  51. Cereal (General Mills Chex Cinnamon)
    4.9mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  52. Sunny Select - Toasted Whole Grain Oats Cereal
    4.8mg (44% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  53. First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats
    4.8mg (44% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  54. Cereal (General Mills Golden Grahams)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  55. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  56. Cereal (Malt-O-Meal Honey Graham Squares)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  57. Toasted Wheat Germ
    4.7mg (43% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  59. Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  60. First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  61. Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  62. Cereal (General Mills Chex Honey Nut)
    4.7mg (43% DV) in 1 cup
    Database: FNDDS (Source)
  63. Cereal (General Mills Chex Chocolate)
    4.6mg (42% DV) in 1 cup
    Database: FNDDS (Source)
  64. The Quaker Oats Company - Honey Graham Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  65. Iga Inc. - Sweetened Toasted Oats Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  66. Post - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  67. The Quaker Oats Company - Graham Cereal Honey
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  68. Mom Brands Company - Honey Scooters Cereal Honey Scooters
    4.5mg (41% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  69. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  70. Millville - Crispy Toasted Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  71. First Street - Toasted Crisp Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  72. Cereal (General Mills Trix)
    4.5mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  73. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    4.5mg (41% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  74. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Quaker Sweet Crunch/quisp
    4.1mg (38% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Quaker Quaker Crunchy Bran
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Quaker Capn Crunch With Crunchberries
    4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Quaker Oatmeal Squares Golden Maple
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Quaker Oatmeal Squares
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Quaker Oatmeal Squares Cinnamon
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Quaker Capn Crunchs Halloween Crunch
    4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    4mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  92. Cereal (General Mills 25% Less Sugar Trix)
    4mg (37% DV) in 1 cup
    Database: FNDDS (Source)
  93. Quaker King Vitaman
    3.9mg (36% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Cereal (General Mills Cheerios Multigrain)
    3.9mg (35% DV) in 1 cup
    Database: FNDDS (Source)
  95. Cereal (General Mills Cheerios Protein)
    3.9mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  96. Malt-O-Meal Oat Blenders With Honey
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Malt-O-Meal Honey Nut Scooters
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Berry Colossal Crunch
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Tootie Fruities
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Raisin Bran Cereal
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Malt-O-Meal Frosted Mini Spooners
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Post Honey Bunches Of Oats With Vanilla Bunches
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. General Mills Cheerios
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Malt-O-Meal Marshmallow Mateys
    3.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Malt-O-Meal Coco-Roos
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Colossal Crunch
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Malt-O-Meal Honey Buzzers
    3.8mg (34% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  108. Malt-O-Meal Cinnamon Toasters
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Safeway Inc. - Toasted Oats
    3.8mg (34% DV) in 0.75 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  110. White Rose Food Corp. - White Rose Cereal Toasted Oats
    3.8mg (34% DV) in 1 cup
    Brand: White Rose Food Corp. Database: Branded Food (Source)
  111. Target Stores - Frosted Oat Cereal Bites With Marshmallows
    3.8mg (34% DV) in 0.75 cup
    Brand: Target Stores Database: Branded Food (Source)
  112. Family Dollar Stores Inc. - Toasted Oats Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Family Dollar Stores Inc. Database: Branded Food (Source)
  113. Harris-Teeter Inc. - Harris Teeter Granola With Raisins
    3.8mg (34% DV) in 0.666 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  114. Weis Markets Inc. - Weis Chocolate Toasted Corn & Oats Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  115. Weis Markets Inc. - Weis Cocoa Crunchies Sweetened Corn Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  116. Weis Markets Inc. - Weis Quality Toasted Rice Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  117. Weis Markets Inc. - Weis Quality Multigrain Toasted Oats
    3.8mg (34% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  118. Weis Quality - Toasted Oats Whole Grain Oat Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Weis Quality Database: Branded Food (Source)
  119. Weis Markets Inc. - Weis Low Fat Granola
    3.8mg (34% DV) in 0.666 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  120. Food Town Stores Inc. - Toasted Rice Cereal
    3.8mg (34% DV) in 1.25 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  121. Post Consumer Brands LLC - Post Oats
    3.8mg (34% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  122. Schnuck Markets Inc. - Toasted Corn Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  123. Harris-Teeter Inc. - Harris Teeter Fruity Flavors Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  124. Weis Markets Inc. - Whole Wheat And Rice Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  125. Weis Markets Inc. - Crisp Crunch Sweetened Multi-Grain Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  126. Supervalu Inc. - Honey Nut Toasted Oats
    3.8mg (34% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  127. Oshie's - Sweetened Oat Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Oshie's Database: Branded Food (Source)
  128. Roundy's - Roundy's Toasted Rice Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Roundy's Database: Branded Food (Source)
  129. Roundy's - Roundy's Tasteeos Toasted Corn & Oat Cereal Chocolate
    3.8mg (34% DV) in 0.75 cup
    Brand: Roundy's Database: Branded Food (Source)
  130. Wholesome Goodness LLC - Crunchy Whole Grain Flakes
    3.8mg (34% DV) in 0.75 cup
    Brand: Wholesome Goodness LLC Database: Branded Food (Source)
  131. Weis Quality - Apple Cinnamon Sweetened Toasted Oat Cereal
    3.8mg (34% DV) in 3/4 cup
    Brand: Weis Quality Database: Branded Food (Source)
  132. Weis Markets Inc. - Weis Quality Raisin Bran With Granola
    3.8mg (34% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  133. Supervalu Inc. - Raisin Bran Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  134. Schnuck Markets Inc. - Marshmallow Squares
    3.8mg (34% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  135. Aldi-Benner Company - Crispy Oats Multigrain Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  136. Wal-Mart Stores Inc. - Great Value Toasted Corn Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
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