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Malt-O-Meal Blueberry Muffin Tops Cereal
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Malt-O-Meal Blueberry Muffin Tops Cereal

Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories133
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.5g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 138.6mg6%
Total Carbohydrate 24g9%
Dietary Fiber 1.4g5%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 7.5mg8%
Vitamin D 0.96mcg5%
Iron 10.3mg57%
Calcium 101.4mg8%
Potassium 53.7mg1%
Phosphorus 52.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 133 7% DV
  • Protein 1.5g 3% DV
  • Carbs 24g 9% DV
  • Fat 3.4g 4% DV
  • Fiber 1.4g 5% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Malt-O-Meal Blueberry Muffin Tops Cereal coming from 5% protein, 72% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Blueberry Muffin Tops Cereal. This food consists of 1.13% water, 5.03% protein, 82.05% carbs, 11.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 133 7%
Fat 3.4g 4%
Protein 1.5g 3%
Carbohydrate 24g 9%
Sugars 10.6g 21%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 22.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight30g
Calcium 101.4mg 8%
Iron, Fe 10.3mg 57%
Potassium, K 53.7mg 1%
Magnesium 11.4mg 3%
Phosphorus, P 52.8mg 4%
Sodium 138.6mg 6%
Zinc, Zn 4.4mg 40%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 150mcg 17%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.59mg 35%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.4mcg 49%
Food Folate 5.7mcg 1%
Folate DFE 336.3mcg 84%
Choline --mg --%
Vitamin B12 1.5mcg 63%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 499.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D 0.96mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.96mcg
Vitamin D (IU) 39IU 5%
Vitamin K 0.48mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 0.33g
Ash 0.78g
Alcohol --g
Caffeine 0mg
Theobromine --mg
PRAL score -0.08
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 1.056g
Total Polyunsaturated 1.239g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Blueberry Muffin Tops Cereal
USDA Food Data Central Standard Release (Common)
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