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Malt-O-Meal Blueberry Muffin Tops Cereal
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Malt-O-Meal Blueberry Muffin Tops Cereal

Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories133
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 138.6mg6%
Total Carbohydrate 24g8%
Dietary Fiber 1.4g6%
Total Sugars 10.6g21%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 7.5mg8%
Vitamin D 1μg5%
Iron 10.3mg57%
Calcium 101.4mg8%
Potassium 53.7mg1%
Phosphorus 52.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
12%Fat
82%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat5% DV3.4g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24g
  • Fiber6% DV1.4g
  • Sugars21% DV10.6g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.4mg
  • Iron, Fe57% DV10.3mg
  • Potassium, K1% DV53.7mg
  • Sodium6% DV138.6mg
  • Magnesium3% DV11.4mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C8% DV7.5mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 133 7%
Fat 3.4g 5%
Protein 1.5g 3%
Carbohydrate 24g 8%
Sugars 10.6g 21%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 22.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 101.4mg 8%
Iron, Fe 10.3mg 57%
Potassium, K 53.7mg 1%
Magnesium 11.4mg 3%
Phosphorus, P 52.8mg 4%
Sodium 138.6mg 6%
Zinc, Zn 4.4mg 40%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 150μg 17%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 200.1μg 50%
Folic acid 194.4μg 49%
Food Folate 5.7μg 1%
Folate DFE 336.3μg 84%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 499.5IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39IU 5%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.3g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine ~mg
PRAL score -0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1056mg
Polyunsaturated Fats 1239mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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