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Quaker Oatmeal Squares Golden Maple
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Quaker Oatmeal Squares Golden Maple

Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (56g)
Calories213
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 194.3mg8%
Total Carbohydrate 43.7g16%
Dietary Fiber 4.6g17%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 6.4mg7%
Vitamin D --mcg--%
Iron 16.2mg90%
Calcium 112.6mg9%
Potassium 200.5mg4%
Phosphorus 207.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 213 11% DV
  • Protein 6.3g 13% DV
  • Carbs 44g 16% DV
  • Fat 2.7g 3% DV
  • Fiber 4.6g 17% DV
  • Sugar 9.4g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Quaker Oatmeal Squares Golden Maple coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Oatmeal Squares Golden Maple. This food consists of 2.84% water, 11.66% protein, 80.52% carbs, 4.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight56g
Calories 213 11%
Fat 2.7g 3%
Protein 6.3g 13%
Carbohydrate 43.7g 16%
Sugars 9.4g 19%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 0.49g 2%
Net-Carbs 39.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight56g
Calcium 112.6mg 9%
Iron, Fe 16.2mg 90%
Potassium, K 200.5mg 4%
Magnesium 64.4mg 15%
Phosphorus, P 207.8mg 17%
Sodium 194.3mg 8%
Zinc, Zn 4mg 37%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight56g
Vitamin A, RAE --mcg --%
Vitamin C 6.4mg 7%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 404.9mcg 101%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 665.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight56g
Water 1.5g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.4
Carbs & Sugars
-- = missing data %DV
Weight56g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight56g
Total Monounsaturated 0.893g
Total Polyunsaturated 0.853g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight56g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Oatmeal Squares Golden Maple
USDA Food Data Central Standard Release (Common)
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