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Quaker Christmas Crunch
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Quaker Christmas Crunch

Cereals Ready-To-Eat Quaker Christmas Crunch
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (26g)
Calories103
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188.2mg8%
Total Carbohydrate 22.3g8%
Dietary Fiber 0.68g2%
Total Sugars 11.5g23%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 5.1mg29%
Calcium 2.9mg0%
Potassium 48.4mg1%
Phosphorus 43.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 103 5% DV
  • Protein 1.2g 2% DV
  • Carbs 22g 8% DV
  • Fat 1.3g 2% DV
  • Fiber 0.68g 2% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Quaker Christmas Crunch coming from 4% protein, 85% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Christmas Crunch. This food consists of 2.56% water, 4.54% protein, 87.95% carbs, 4.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight26g
Calories 103 5%
Fat 1.3g 2%
Protein 1.2g 2%
Carbohydrate 22.3g 8%
Sugars 11.5g 23%
Fiber 0.68g 2%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight26g
Calcium 2.9mg 0%
Iron, Fe 5.1mg 29%
Potassium, K 48.4mg 1%
Magnesium 14.3mg 3%
Phosphorus, P 43.7mg 3%
Sodium 188.2mg 8%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight26g
Vitamin A, RAE 7mcg 1%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.43mg 35%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.57mg 33%
Biotin --mcg
Folate (B9) 399.6mcg 100%
Folic acid 394.7mcg 99%
Food Folate 4.9mcg 1%
Folate DFE 676mcg 169%
Choline 2.2mg 0%
Vitamin B12 0mcg 0%
Retinol 6.2mcg
Carotene, beta 8.3mcg 0%
Carotene, alpha 4.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38.5IU
Lycopene 0mcg
Lut + Zeaxanthin 135.5mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.29mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight26g
Water 0.65g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.75
Carbs & Sugars
-- = missing data %DV
Weight26g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight26g
Total Monounsaturated 0.163g
Total Polyunsaturated 0.195g
Omega 3s 0.008g 1%
Omega 6s 0.187g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.004g
Caprylic Acid (8:0) 0.055g
Capric Acid (10:0) 0.044g
Lauric Acid (12:0) 0.33g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.125g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.201g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.032g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.162g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.187g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight26g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Christmas Crunch
USDA Food Data Central Standard Release (Common)
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