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Quaker Oatmeal Squares Cinnamon
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Quaker Oatmeal Squares Cinnamon

Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (56g)
Calories212
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 192.6mg8%
Total Carbohydrate 43.7g15%
Dietary Fiber 4.9g19%
Total Sugars 9.3g19%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 6.7mg7%
Vitamin D 0μg0%
Iron 16.5mg92%
Calcium 117.6mg9%
Potassium 201mg4%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
81%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.7g
  • Fiber19% DV4.9g
  • Sugars19% DV9.3g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.6mg
  • Iron, Fe92% DV16.5mg
  • Potassium, K4% DV201mg
  • Sodium8% DV192.6mg
  • Magnesium15% DV63.8mg
  • Zinc, Zn36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV198.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 212 11%
Fat 2.7g 4%
Protein 6.3g 13%
Carbohydrate 43.7g 15%
Sugars 9.3g 19%
Fiber 4.9g 19%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 117.6mg 9%
Iron, Fe 16.5mg 92%
Potassium, K 201mg 4%
Magnesium 63.8mg 15%
Phosphorus, P 206.6mg 17%
Sodium 192.6mg 8%
Zinc, Zn 4mg 36%
Copper, Cu 0.3mg 29%
Manganese ~mg ~%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE 198.2μg 22%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 406.6μg 102%
Folic acid 396.5μg 99%
Food Folate 10.1μg 3%
Folate DFE 683.8μg 171%
Choline 17.7mg 3%
Vitamin B12 0μg 0%
Retinol 198.2μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 661.9IU 22%
Lycopene 0μg
Lut + Zeaxanthin 76.2μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight56g
Water 1.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight56g
Monounsaturated Fats 896mg
Polyunsaturated Fats 868mg
Omega 3s 39mg 2%
Omega 6s 829mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 451mg
17:0 ~mg
18:0 29mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 886mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 829mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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