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Quaker Toasted Multigrain Crisps
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Quaker Toasted Multigrain Crisps

Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps
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Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (57g)
Calories212
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.52g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208.1mg9%
Total Carbohydrate 42.7g16%
Dietary Fiber 5.8g21%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 6.6mg7%
Vitamin D 0mcg0%
Iron 17mg95%
Calcium 137.9mg11%
Potassium 249.7mg5%
Phosphorus 295.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 7.1g 14% DV
  • Carbs 43g 16% DV
  • Fat 2.9g 4% DV
  • Fiber 5.8g 21% DV
  • Sugar 9.3g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Quaker Toasted Multigrain Crisps coming from 13% protein, 76% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Toasted Multigrain Crisps. This food consists of 4.15% water, 12.84% protein, 77.71% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories 212 11%
Fat 2.9g 4%
Protein 7.1g 14%
Carbohydrate 42.7g 16%
Sugars 9.3g 19%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 36.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight57g
Calcium 137.9mg 11%
Iron, Fe 17mg 95%
Potassium, K 249.7mg 5%
Magnesium 95.8mg 23%
Phosphorus, P 295.3mg 24%
Sodium 208.1mg 9%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.18mg 20%
Manganese 2.2mg 95%
Selenium, Se 4mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 204.6mcg 23%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 420.1mcg 105%
Folic acid 409.3mcg 102%
Food Folate 10.8mcg 3%
Folate DFE 706.8mcg 177%
Choline 14mg 3%
Vitamin B12 0mcg 0%
Retinol 204.1mcg
Carotene, beta 8mcg 0%
Carotene, alpha 5.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 697.7IU
Lycopene 0mcg
Lut + Zeaxanthin 176.7mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 2.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.8
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 0.901g
Total Polyunsaturated 1.163g
Omega 3s 0.049g 3%
Omega 6s 1.114g 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.441g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.031g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.889g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.114g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Toasted Multigrain Crisps
USDA Food Data Central Standard Release (Common)
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