Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
18.7mg
(170% DV)
|
Standard Release (Common)
|
|
2 |
15mg
(136% DV)
|
FNDDS
|
||
3 |
15mg
(136% DV)
|
Branded Food
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4 |
15mg
(136% DV)
|
FNDDS
|
||
5 |
15mg
(136% DV)
|
Branded Food
|
||
6 |
15mg
(136% DV)
|
Branded Food
|
||
7 |
15mg
(136% DV)
|
Branded Food
|
||
8 |
8mg
(73% DV)
|
FNDDS
|
||
9 |
7.5mg
(69% DV)
|
FNDDS
|
||
10 |
7.5mg
(68% DV)
|
Branded Food
|
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11 |
7.5mg
(68% DV)
|
Branded Food
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12 |
7.5mg
(68% DV)
|
Branded Food
|
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13 |
7.5mg
(68% DV)
|
Branded Food
|
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14 |
7.5mg
(68% DV)
|
Branded Food
|
||
15 |
7.5mg
(68% DV)
|
Branded Food
|
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16 |
7.5mg
(68% DV)
|
Branded Food
|
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17 |
7.5mg
(68% DV)
|
Branded Food
|
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18 |
7.5mg
(68% DV)
|
Branded Food
|
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19 |
7.5mg
(68% DV)
|
Branded Food
|
||
20 |
7.5mg
(68% DV)
|
Branded Food
|
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21 |
Cereal Granola
1 cup
|
7mg
(64% DV)
|
FNDDS
|
|
22 |
6.7mg
(61% DV)
|
Branded Food
|
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23 |
6.7mg
(61% DV)
|
FNDDS
|
||
24 |
6.5mg
(59% DV)
|
FNDDS
|
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25 |
6.4mg
(58% DV)
|
FNDDS
|
||
26 |
6mg
(55% DV)
|
Branded Food
|
||
27 |
6mg
(55% DV)
|
Branded Food
|
||
28 |
6mg
(55% DV)
|
Branded Food
|
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29 |
6mg
(55% DV)
|
Branded Food
|
||
30 |
6mg
(55% DV)
|
Branded Food
|
||
31 |
6mg
(55% DV)
|
Branded Food
|
||
32 |
6mg
(55% DV)
|
Branded Food
|
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33 |
5.8mg
(52% DV)
|
Standard Release (Common)
|
||
34 |
5.7mg
(52% DV)
|
FNDDS
|
||
35 |
5.6mg
(51% DV)
|
Branded Food
|
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36 |
5.6mg
(51% DV)
|
Branded Food
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37 |
5.6mg
(51% DV)
|
Branded Food
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38 |
5.6mg
(51% DV)
|
Branded Food
|
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39 |
Cereal Oat Nfs
1 cup, nfs
|
5.5mg
(50% DV)
|
FNDDS
|
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40 |
5.4mg
(49% DV)
|
Standard Release (Common)
|
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41 |
5.3mg
(48% DV)
|
Branded Food
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42 |
5.3mg
(48% DV)
|
Branded Food
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43 |
5.3mg
(48% DV)
|
Branded Food
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44 |
5.3mg
(48% DV)
|
Branded Food
|
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45 |
5.3mg
(48% DV)
|
Branded Food
|
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46 |
5.3mg
(48% DV)
|
Branded Food
|
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47 |
5.2mg
(48% DV)
|
Branded Food
|
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48 |
5.2mg
(48% DV)
|
Branded Food
|
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49 |
5.2mg
(47% DV)
|
FNDDS
|
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50 |
5.1mg
(47% DV)
|
Standard Release (Common)
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51 |
5.1mg
(47% DV)
|
FNDDS
|
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52 |
Cereal Ready-To-Eat Nfs
1 cup
|
5.1mg
(46% DV)
|
FNDDS
|
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53 |
5.1mg
(46% DV)
|
Standard Release (Common)
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54 |
5mg
(46% DV)
|
FNDDS
|
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55 |
5mg
(45% DV)
|
FNDDS
|
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56 |
5mg
(45% DV)
|
FNDDS
|
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57 |
5mg
(45% DV)
|
FNDDS
|
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58 |
5mg
(45% DV)
|
Branded Food
|
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59 |
5mg
(45% DV)
|
Branded Food
|
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60 |
5mg
(45% DV)
|
Branded Food
|
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61 |
5mg
(45% DV)
|
Branded Food
|
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62 |
5mg
(45% DV)
|
Branded Food
|
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63 |
5mg
(45% DV)
|
FNDDS
|
||
64 |
5mg
(45% DV)
|
Branded Food
|
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65 |
5mg
(45% DV)
|
Branded Food
|
||
66 |
5mg
(45% DV)
|
Branded Food
|
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67 |
5mg
(45% DV)
|
FNDDS
|
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68 |
5mg
(45% DV)
|
FNDDS
|
||
69 |
5mg
(45% DV)
|
Branded Food
|
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70 |
5mg
(45% DV)
|
FNDDS
|
||
71 |
5mg
(45% DV)
|
Branded Food
|
||
72 |
5mg
(45% DV)
|
FNDDS
|
||
73 |
5mg
(45% DV)
|
FNDDS
|
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74 |
5mg
(45% DV)
|
FNDDS
|
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75 |
4.9mg
(44% DV)
|
FNDDS
|
||
76 |
4.8mg
(44% DV)
|
FNDDS
|
||
77 |
4.8mg
(44% DV)
|
FNDDS
|
||
78 |
4.8mg
(44% DV)
|
FNDDS
|
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79 |
4.8mg
(44% DV)
|
Branded Food
|
||
80 |
4.8mg
(44% DV)
|
Branded Food
|
||
81 |
4.7mg
(43% DV)
|
Standard Release (Common)
|
||
82 |
4.7mg
(43% DV)
|
Branded Food
|
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83 |
4.7mg
(43% DV)
|
Branded Food
|
||
84 |
4.7mg
(43% DV)
|
Branded Food
|
||
85 |
4.7mg
(43% DV)
|
Branded Food
|
||
86 |
4.7mg
(43% DV)
|
Branded Food
|
||
87 |
4.7mg
(43% DV)
|
Branded Food
|
||
88 |
4.7mg
(43% DV)
|
FNDDS
|
||
89 |
4.6mg
(42% DV)
|
FNDDS
|
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90 |
4.5mg
(41% DV)
|
FNDDS
|
||
91 |
4.5mg
(41% DV)
|
Branded Food
|
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92 |
4.5mg
(41% DV)
|
Branded Food
|
||
93 |
4.5mg
(41% DV)
|
Branded Food
|
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94 |
4.5mg
(41% DV)
|
Branded Food
|
||
95 |
4.5mg
(41% DV)
|
Branded Food
|
||
96 |
4.5mg
(41% DV)
|
Branded Food
|
||
97 |
4.5mg
(41% DV)
|
Branded Food
|
||
98 |
4.5mg
(41% DV)
|
Branded Food
|
||
99 |
4.5mg
(41% DV)
|
Branded Food
|
||
100 |
4.5mg
(41% DV)
|
Branded Food
|
||
101 |
4.5mg
(41% DV)
|
Branded Food
|
||
102 |
4.5mg
(41% DV)
|
Branded Food
|
||
103 |
4.5mg
(41% DV)
|
Branded Food
|
||
104 |
4.5mg
(41% DV)
|
Branded Food
|
||
105 |
4.5mg
(41% DV)
|
Branded Food
|
||
106 |
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
107 |
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
108 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
109 |
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
110 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
111 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
112 |
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
3/4 cup (1 nlea serving)
|
4.3mg
(39% DV)
|
Standard Release (Common)
|
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113 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
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114 |
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
3/4 cup (1 nlea serving)
|
4.2mg
(38% DV)
|
Standard Release (Common)
|
|
115 |
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
3/4 cup (1 nlea serving)
|
4.1mg
(38% DV)
|
Standard Release (Common)
|
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116 |
4.1mg
(38% DV)
|
Standard Release (Common)
|
||
117 |
4.1mg
(38% DV)
|
Standard Release (Common)
|
||
118 |
Quaker Capn Crunch With Crunchberries
(Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
3/4 cup (1 nlea serving)
|
4mg
(37% DV)
|
Standard Release (Common)
|
|
119 |
4mg
(37% DV)
|
Standard Release (Common)
|
||
120 |
Quaker Oatmeal Squares Golden Maple
(Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
1 cup (1 nlea serving)
|
4mg
(37% DV)
|
Standard Release (Common)
|
|
121 |
4mg
(37% DV)
|
FNDDS
|
||
122 |
Quaker Capn Crunchs Halloween Crunch
(Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
3/4 cup (1 nlea serving)
|
4mg
(36% DV)
|
Standard Release (Common)
|
|
123 |
4mg
(36% DV)
|
FNDDS
|
||
124 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
4mg
(36% DV)
|
Standard Release (Common)
|
|
125 |
4mg
(36% DV)
|
Branded Food
|
||
126 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
||
127 |
3.9mg
(36% DV)
|
FNDDS
|
||
128 |
3.9mg
(35% DV)
|
FNDDS
|
||
129 |
3.8mg
(35% DV)
|
Branded Food
|
||
130 |
3.8mg
(35% DV)
|
Branded Food
|
||
131 |
3.8mg
(35% DV)
|
Branded Food
|
||
132 |
3.8mg
(35% DV)
|
Branded Food
|
||
133 |
3.8mg
(35% DV)
|
Branded Food
|
||
134 |
3.8mg
(35% DV)
|
Branded Food
|
||
135 |
3.8mg
(35% DV)
|
Branded Food
|
||
136 |
3.8mg
(35% DV)
|
Branded Food
|
||
137 |
3.8mg
(35% DV)
|
Branded Food
|
||
138 |
3.8mg
(35% DV)
|
Branded Food
|
||
139 |
3.8mg
(35% DV)
|
Branded Food
|
||
140 |
3.8mg
(35% DV)
|
Branded Food
|
||
141 |
3.8mg
(35% DV)
|
Branded Food
|
||
142 |
3.8mg
(35% DV)
|
Branded Food
|
||
143 |
3.8mg
(35% DV)
|
Branded Food
|
||
144 |
3.8mg
(35% DV)
|
Branded Food
|
||
145 |
3.8mg
(35% DV)
|
Branded Food
|
||
146 |
3.8mg
(34% DV)
|
Branded Food
|
||
147 |
3.8mg
(34% DV)
|
Branded Food
|
||
148 |
3.8mg
(34% DV)
|
Branded Food
|
||
149 |
3.8mg
(34% DV)
|
Branded Food
|
||
150 |
3.8mg
(34% DV)
|
Branded Food
|
||
151 |
3.8mg
(34% DV)
|
FNDDS
|
||
152 |
3.8mg
(34% DV)
|
FNDDS
|
||
153 |
3.8mg
(34% DV)
|
Branded Food
|
||
154 |
3.8mg
(34% DV)
|
Branded Food
|
||
155 |
3.8mg
(34% DV)
|
Branded Food
|
||
156 |
3.8mg
(34% DV)
|
Branded Food
|
||
157 |
3.8mg
(34% DV)
|
Branded Food
|
||
158 |
3.8mg
(34% DV)
|
Branded Food
|
||
159 |
3.8mg
(34% DV)
|
Branded Food
|
||
160 |
3.8mg
(34% DV)
|
Branded Food
|
||
161 |
3.8mg
(34% DV)
|
Branded Food
|
||
162 |
3.8mg
(34% DV)
|
Branded Food
|
||
163 |
3.8mg
(34% DV)
|
Branded Food
|
||
164 |
3.8mg
(34% DV)
|
Branded Food
|
||
165 |
3.8mg
(34% DV)
|
Branded Food
|
||
166 |
3.8mg
(34% DV)
|
Branded Food
|
||
167 |
3.8mg
(34% DV)
|
Branded Food
|
||
168 |
3.8mg
(34% DV)
|
Standard Release (Common)
|
||
169 |
3.8mg
(34% DV)
|
Branded Food
|
||
170 |
3.8mg
(34% DV)
|
Branded Food
|
||
171 |
3.8mg
(34% DV)
|
Branded Food
|
||
172 |
3.8mg
(34% DV)
|
Branded Food
|
||
173 |
3.8mg
(34% DV)
|
Branded Food
|
||
174 |
3.8mg
(34% DV)
|
Branded Food
|
||
175 |
3.8mg
(34% DV)
|
Branded Food
|
||
176 |
3.8mg
(34% DV)
|
Branded Food
|
||
177 |
3.8mg
(34% DV)
|
Branded Food
|
||
178 |
3.8mg
(34% DV)
|
Branded Food
|
||
179 |
3.8mg
(34% DV)
|
Branded Food
|
||
180 |
3.8mg
(34% DV)
|
Branded Food
|
||
181 |
3.8mg
(34% DV)
|
Branded Food
|
||
182 |
3.8mg
(34% DV)
|
Branded Food
|
||
183 |
3.8mg
(34% DV)
|
Branded Food
|
||
184 |
3.8mg
(34% DV)
|
Branded Food
|
||
185 |
3.8mg
(34% DV)
|
Branded Food
|
||
186 |
3.8mg
(34% DV)
|
Branded Food
|
||
187 |
3.8mg
(34% DV)
|
Branded Food
|
||
188 |
3.8mg
(34% DV)
|
Branded Food
|
||
189 |
3.8mg
(34% DV)
|
Branded Food
|
||
190 |
3.8mg
(34% DV)
|
Branded Food
|
||
191 |
3.8mg
(34% DV)
|
Branded Food
|
||
192 |
3.8mg
(34% DV)
|
Branded Food
|
||
193 |
3.8mg
(34% DV)
|
Branded Food
|
||
194 |
3.8mg
(34% DV)
|
Branded Food
|
||
195 |
3.8mg
(34% DV)
|
Branded Food
|
||
196 |
3.8mg
(34% DV)
|
Branded Food
|
||
197 |
3.8mg
(34% DV)
|
Branded Food
|
||
198 |
3.8mg
(34% DV)
|
Branded Food
|
||
199 |
3.8mg
(34% DV)
|
Branded Food
|
||
200 |
3.8mg
(34% DV)
|
Branded Food
|