Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Highest in alpha-Linolenic Acid (ALA)

113 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.765g	Standard Release
+	2	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.765g	Standard Release
+	3	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.683g	Standard Release (Common)
+	4	Bread, pound cake type, pan de torta salvadoran 1 serving	0.637g	Standard Release
+	5	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.627g	Standard Release (Common)
+	6	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.36g	Standard Release
+	7	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.345g	Standard Release
+	8	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0.339g	Standard Release
+	9	Crackers, wheat, regular 16 crackers 1 serving	0.325g	Standard Release
+	10	Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight)	0.3g	Standard Release
+	11	Pie crust, refrigerated, regular, baked 1 pie crust	0.293g	Standard Release
+	12	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.29g	Standard Release
+	13	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.269g	Standard Release
+	14	Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight)	0.263g	Standard Release
+	15	Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight)	0.259g	Standard Release
+	16	Cookies, shortbread, commercially prepared, plain 1 oz	0.251g	Standard Release
+	17	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0.248g	Standard Release
+	18	Crackers, wheat, reduced fat 1 serving	0.247g	Standard Release
+	19	Crackers, standard snack-type, regular 5 crackers	0.238g	Standard Release
+	20	Crackers, whole-wheat 1 serving	0.233g	Standard Release
+	21	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.227g	Standard Release
+	22	Cookies, vanilla wafers, higher fat 8 wafers	0.214g	Standard Release
+	23	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)	0.213g	Standard Release
+	24	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0.204g	Standard Release
+	25	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.2g	Standard Release
+	26	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.2g	Standard Release
+	27	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0.194g	Standard Release
+	28	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0.194g	Standard Release
+	29	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	0.19g	Standard Release
+	30	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0.181g	Standard Release
+	31	Cinnamon buns, frosted (includes honey buns) 1 bun	0.146g	Standard Release
+	32	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0.14g	Standard Release
+	33	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.136g	Standard Release
+	34	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.136g	Standard Release
+	35	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.134g	Standard Release
+	36	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.133g	Standard Release
+	37	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.133g	Standard Release
+	38	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0.129g	Standard Release
+	39	Crackers, whole-wheat, reduced fat 1 serving	0.114g	Standard Release
+	40	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.109g	Standard Release
+	41	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.103g	Standard Release
+	42	Crackers, cheese, regular 1/2 oz	0.102g	Standard Release
+	43	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0.101g	Standard Release
+	44	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0.096g	Standard Release
+	45	Rolls, hamburger or hot dog, whole wheat 1 roll	0.094g	Standard Release
+	46	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.091g	Standard Release
+	47	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.09g	Standard Release (Common)
+	48	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.089g	Standard Release
+	49	Bread, chapati or roti, plain, commercially prepared 1 piece	0.088g	Standard Release
+	50	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.088g	Standard Release (Common)
+	51	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.088g	Standard Release (Common)
+	52	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.08g	Standard Release
+	53	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0.077g	Standard Release
+	54	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.076g	Standard Release
+	55	Cookies, shortbread, reduced fat 1 cookie	0.069g	Standard Release
+	56	Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 1 roll (1 oz)	0.063g	Standard Release
+	57	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.06g	Standard Release
+	58	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.056g	Standard Release
+	59	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0.056g	Standard Release
+	60	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0.051g	Standard Release
+	61	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0.051g	Standard Release
+	62	Cake, snack cakes, creme-filled, chocolate with frosting 1 oz	0.049g	Standard Release
+	63	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.048g	Standard Release (Common)
+	64	Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz	0.047g	Standard Release
+	65	Bread, wheat, toasted 1 oz	0.046g	Standard Release
+	66	Bread, roll, Mexican, bollilo 1 piece	0.046g	Standard Release
+	67	Wheat Bread (Bread, wheat) 1 slice	0.045g	Standard Release (Common)
+	68	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.042g	Standard Release
+	69	Nabisco, Nabisco Ritz Crackers 1 cracker	0.039g	Standard Release
+	70	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.039g	Standard Release
+	71	Bread, Italian 1 oz	0.038g	Standard Release
+	72	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 1 pastry	0.037g	Standard Release
+	73	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0.036g	Standard Release
+	74	Taco shells, baked 1 shell	0.035g	Standard Release
+	75	Cookies, sugar wafers with creme filling, regular 3 cookies	0.033g	Standard Release
+	76	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0.026g	Standard Release
+	77	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0.026g	Standard Release
+	78	Cookies, gluten-free, chocolate wafer 3 cookies	0.026g	Standard Release
+	79	Cookies, gluten-free, lemon wafer 3 cookies	0.026g	Standard Release
+	80	Bread, reduced-calorie, wheat 1 oz	0.025g	Standard Release
+	81	English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)) 1 oz	0.025g	Standard Release
+	82	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.024g	Standard Release (Common)
+	83	Bread, white wheat 1 slice	0.023g	Standard Release
+	84	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.023g	Standard Release
+	85	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.023g	Standard Release
+	86	Cookies, peanut butter, commercially prepared, regular 1 oz	0.023g	Standard Release
+	87	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0.022g	Standard Release
+	88	Pie crust, standard-type, frozen, ready-to-bake, enriched 1 piece (1/8 of 9 inch crust)	0.022g	Standard Release
+	89	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.021g	Standard Release
+	90	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.021g	Standard Release
+	91	Biscuits, plain or buttermilk, refrigerated dough, higher fat 1 biscuit	0.021g	Standard Release
+	92	Crackers, flavored, fish-shaped 10 goldfish	0.021g	Standard Release
+	93	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.019g	Standard Release
+	94	Tostada shells, corn 1 piece	0.015g	Standard Release
+	95	Schar, Gluten-Free, Classic White Rolls 1 roll	0.015g	Standard Release
+	96	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.015g	Standard Release
+	97	Cookies, chocolate sandwich, with extra creme filling 1 oz	0.015g	Standard Release
+	98	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.015g	Standard Release (Common)
+	99	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.014g	Standard Release
+	100	Bread, french or vienna, toasted (includes sourdough) 1 oz	0.014g	Standard Release
+	101	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	0.014g	Standard Release
+	102	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.013g	Standard Release
+	103	English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)) 1 oz	0.013g	Standard Release
+	104	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.012g	Standard Release
+	105	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.011g	Standard Release
+	106	Rolls, dinner, sweet 1 roll	0.011g	Standard Release
+	107	English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon (includes apple-cinnamon)) 1 oz	0.009g	Standard Release
+	108	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.007g	Standard Release
+	109	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.006g	Standard Release
+	110	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.005g	Standard Release
+	111	Garlic bread, frozen 1 slice presliced	0.004g	Standard Release
+	112	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.003g	Standard Release
+	113	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.001g	Standard Release