Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in alpha-Linolenic Acid (ALA)

27 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
+	2	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
+	3	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup	2.662g	Standard Release
+	4	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
+	5	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.466g	Standard Release (Common)
+	6	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
+	7	Nuts, pistachio nuts, dry roasted, with salt added 1 cup	0.261g	Standard Release
+	8	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup	0.118g	Standard Release
+	9	Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup	0.11g	Standard Release
+	10	Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup	0.11g	Standard Release
+	11	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
+	12	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
+	13	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
+	14	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.032g	Standard Release (Common)
+	15	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
+	16	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
+	17	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz	0.023g	Standard Release
+	18	Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz	0.022g	Standard Release
+	19	Seeds, sunflower seed kernels, oil roasted, without salt 1 oz	0.022g	Standard Release
+	20	Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp	0.008g	Standard Release
+	21	Seeds, sunflower seed butter, without salt 1 tbsp	0.008g	Standard Release
+	22	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
+	23	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.005g	Standard Release (Common)
+	24	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
+	25	Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)	0.002g	Standard Release
+	26	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	27	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup	0g	Standard Release