Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Serving size

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Spices and Herbs Highest in Alanine

28 results

		Name	Alanine	Data source
+	1	Paprika (Spices, paprika) 1 tbsp	44mg	Standard Release (Common)
+	2	Fenugreek Seed (Spices, fenugreek seed) 1 tsp	38mg	Standard Release (Common)
+	3	Poppy Seeds (Spices, poppy seed) 1 tsp	23mg	Standard Release (Common)
+	4	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	23mg	Standard Release (Common)
+	5	Caraway Seed (Spices, caraway seed) 1 tsp	19mg	Standard Release (Common)
+	6	Fennel Seed (Spices, fennel seed) 1 tsp, whole	16mg	Standard Release (Common)
+	7	Garlic Powder (Spices, garlic powder) 1 tsp	15mg	Standard Release (Common)
+	8	Black Pepper (Spices, pepper, black) 1 tsp, ground	14mg	Standard Release (Common)
+	9	Chili Powder (Spices, chili powder) 1 tsp	12mg	Standard Release (Common)
+	10	Curry Powder (Spices, curry powder) 1 tsp	11mg	Standard Release (Common)
+	11	Ground Turmeric (Spices, turmeric, ground) 1 tsp	10mg	Standard Release (Common)
+	12	Dried Parsley (Spices, parsley, dried) 1 tsp	9mg	Standard Release (Common)
+	13	Dried Basil (Spices, basil, dried) 1 tsp, leaves	8mg	Standard Release (Common)
+	14	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	8mg	Standard Release (Common)
+	15	Ground Cloves (Spices, cloves, ground) 1 tsp	6mg	Standard Release (Common)
+	16	Dried Spearmint (Mint) (Spearmint, dried) 1 tsp	5mg	Standard Release (Common)
+	17	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	5mg	Standard Release (Common)
+	18	Ground Ginger (Spices, ginger, ground) 1 tsp	5mg	Standard Release (Common)
+	19	Onion Powder (Spices, onion powder) 1 tsp	4mg	Standard Release (Common)
+	20	Cinnamon (Spices, cinnamon, ground) 1 tsp	4mg	Standard Release (Common)
+	21	Fresh Basil (Basil, fresh) 5 leaves	3mg	Standard Release (Common)
+	22	Fresh Dill (Dill weed, fresh) 5 sprigs	2mg	Standard Release (Common)
+	23	Fresh Rosemary (Rosemary, fresh) 1 tsp	1mg	Standard Release (Common)
+	24	Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves	1mg	Standard Release (Common)
+	25	Fresh Peppermint (Peppermint, fresh) 2 leaves	0mg	Standard Release (Common)
+	26	Distilled Vinegar (Vinegar, distilled) 1 tbsp	0mg	Standard Release (Common)
+	27	Table Salt (Salt, table) 1 tsp	0mg	Standard Release (Common)
+	28	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0mg	Standard Release (Common)