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Paprika
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Paprika

Spices Paprika
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Nutrition Facts
Serving Size
1 tbsp (7g)
Calories19
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.4g8%
Total Sugars 0.7g1%
Includes --g Added Sugars--%
Protein 0.96g2%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 15.6mg1%
Potassium 155mg3%
Phosphorus 21.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 0.96g 2% DV
  • Carbs 3.7g 1% DV
  • Fat 0.88g 1% DV
  • Fiber 2.4g 8% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Paprika coming from 15% protein, 56% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Paprika. This food consists of 12.18% water, 15.33% protein, 58.52% carbs, 13.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight7g
Calories 19 1%
Fat 0.88g 1%
Protein 0.96g 2%
Carbohydrate 3.7g 1%
Sugars 0.7g 1%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight7g
Calcium 15.6mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 155mg 3%
Magnesium 12.1mg 3%
Phosphorus, P 21.4mg 2%
Sodium 4.6mg 0%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.05mg 5%
Manganese 0.11mg 5%
Selenium, Se 0.43mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight7g
Vitamin A, RAE 167.5mcg 19%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.68mg 4%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 3.3mcg 1%
Folic acid 0mcg 0%
Food Folate 3.3mcg 1%
Folate DFE 3.3mcg 1%
Choline 3.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1779mcg 16%
Carotene, alpha 40.5mcg 0%
Cryptoxanthin, beta 420.6mcg 2%
Vitamin A, IU 3349.3IU
Lycopene 0mcg
Lut + Zeaxanthin 1288.2mcg
Vitamin E 2mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight7g
Water 0.76g
Ash 0.53g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.53
Carbs & Sugars
-- = missing data %DV
Weight7g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.18g
Fructose 0.46g
Lactose 0g
Maltose 0g
Galactose 0.01g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight7g
Total Monounsaturated 0.115g
Total Polyunsaturated 0.528g
Omega 3s 0.031g 2%
Omega 6s 0.497g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.1g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.109g
cis-Oleic Acid (18:1 cis) 0.109g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.497g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.012g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight7g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 39mg 3%
Leucine 63mg 2%
Lysine 47mg 2%
Methionine 14mg 2%
Phenylalanine 41mg 5%
Threonine 33mg 3%
Tryptophan 5mg 2%
Valine 51mg 3%
Conditionally Essential Amino Acids
Arginine 61mg
Cystine 16mg 5%
Glycine 53mg
Proline 157mg
Tyrosine 26mg 3%
Non-Essential Amino Acids
Alanine 44mg
Aspartic acid 194mg
Betaine 0.48mg
Glutamic acid 154mg
Hydroxyproline 0mg
Serine 41mg
Data Source
Paprika
USDA Food Data Central Standard Release (Common)
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