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Ground Mustard Seed
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Ground Mustard Seed

Spices Mustard Seed Ground
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Nutrition Facts
Serving Size
1 tsp (2g)
Calories10
% Daily Value *
Total Fat 0.72g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.26mg0%
Total Carbohydrate 0.56g0%
Dietary Fiber 0.24g1%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 0.52g1%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 5.3mg0%
Potassium 14.8mg0%
Phosphorus 16.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 10 1% DV
  • Protein 0.52g 1% DV
  • Carbs 0.56g 0% DV
  • Fat 0.72g 1% DV
  • Fiber 0.24g 1% DV
  • Sugar 0.14g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Ground Mustard Seed coming from 19% protein, 21% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Mustard Seed. This food consists of 5.51% water, 27.26% protein, 29.36% carbs, 37.88% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight2g
Calories 10 1%
Fat 0.72g 1%
Protein 0.52g 1%
Carbohydrate 0.56g 0%
Sugars 0.14g 0%
Fiber 0.24g 1%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 0.32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight2g
Calcium 5.3mg 0%
Iron, Fe 0.18mg 1%
Potassium, K 14.8mg 0%
Magnesium 7.4mg 2%
Phosphorus, P 16.6mg 1%
Sodium 0.26mg 0%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.05mg 2%
Selenium, Se 4.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight2g
Vitamin A, RAE 0.04mcg 0%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 3.2mcg 1%
Folic acid 0mcg 0%
Food Folate 3.2mcg 1%
Folate DFE 3.2mcg 1%
Choline 2.5mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.36mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.62IU
Lycopene 0mcg
Lut + Zeaxanthin 11.4mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.11mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight2g
Water 0.11g
Ash 0.09g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.29
Carbs & Sugars
-- = missing data %DV
Weight2g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0.06g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight2g
Total Monounsaturated 0.45g
Total Polyunsaturated 0.202g
Omega 3s 0.076g 5%
Omega 6s 0.118g 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.02g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.169g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.08g
Docosenoic Acid (22:1) 0.187g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.013g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.118g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight2g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 24mg 2%
Leucine 42mg 2%
Lysine 37mg 2%
Methionine 10mg 1%
Phenylalanine 23mg 3%
Threonine 17mg 2%
Tryptophan 5mg 2%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 39mg
Cystine 14mg 5%
Glycine 32mg
Proline 56mg
Tyrosine 16mg 2%
Non-Essential Amino Acids
Alanine 23mg
Aspartic acid 49mg
Betaine 0.04mg
Glutamic acid 105mg
Hydroxyproline 0mg
Serine 15mg
Data Source
Ground Mustard Seed
USDA Food Data Central Standard Release (Common)
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