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Dried Oregano
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Dried Oregano

Spices Oregano Dried
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Nutrition Facts
Serving Size
1 tsp, leaves (1g)
Calories3
% Daily Value *
Total Fat 0.04g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.25mg0%
Total Carbohydrate 0.69g0%
Dietary Fiber 0.43g2%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 0.09g0%
Vitamin C 0.02mg0%
Vitamin D 0mcg0%
Iron 0.37mg2%
Calcium 16mg1%
Potassium 12.6mg0%
Phosphorus 1.5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 3 0% DV
  • Protein 0.09g 0% DV
  • Carbs 0.69g 0% DV
  • Fat 0.04g 0% DV
  • Fiber 0.43g 2% DV
  • Sugar 0.04g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Dried Oregano coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Oregano. This food consists of 10.78% water, 9.77% protein, 74.81% carbs, 4.65% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight1g
Calories 3 0%
Fat 0.04g 0%
Protein 0.09g 0%
Carbohydrate 0.69g 0%
Sugars 0.04g 0%
Fiber 0.43g 2%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.26g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight1g
Calcium 16mg 1%
Iron, Fe 0.37mg 2%
Potassium, K 12.6mg 0%
Magnesium 2.7mg 1%
Phosphorus, P 1.5mg 0%
Sodium 0.25mg 0%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.05mg 2%
Selenium, Se 0.05mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight1g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0.02mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline 0.32mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.1mcg 0%
Carotene, alpha 0.2mcg 0%
Cryptoxanthin, beta 0.07mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 19mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight1g
Water 0.1g
Ash 0.08g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.45
Carbs & Sugars
-- = missing data %DV
Weight1g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.02g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight1g
Total Monounsaturated 0.007g
Total Polyunsaturated 0.014g
Omega 3s 0.006g 0%
Omega 6s 0.007g 0%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.006g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.007g
cis-Oleic Acid (18:1 cis) 0.007g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.007g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight1g
Essential Amino Acids
Histidine 1mg 0%
Isoleucine 4mg 0%
Leucine 8mg 0%
Lysine 5mg 0%
Methionine 1mg 0%
Phenylalanine 4mg 1%
Threonine 3mg 0%
Tryptophan 2mg 1%
Valine 6mg 0%
Conditionally Essential Amino Acids
Arginine 4mg
Cystine 1mg 0%
Glycine 5mg
Proline 17mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 5mg
Aspartic acid 10mg
Betaine 0.1mg
Glutamic acid 10mg
Hydroxyproline 0mg
Serine 3mg
Data Source
Dried Oregano
USDA Food Data Central Standard Release (Common)
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