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Ground Ginger
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Ground Ginger

Spices Ginger Ground
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Nutrition Facts
Serving Size
1 tsp (2g)
Calories6
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.49mg0%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.25g1%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.16g0%
Vitamin C 0.01mg0%
Vitamin D 0mcg0%
Iron 0.36mg2%
Calcium 2.1mg0%
Potassium 23.8mg1%
Phosphorus 3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 6 0% DV
  • Protein 0.16g 0% DV
  • Carbs 1.3g 0% DV
  • Fat 0.08g 0% DV
  • Fiber 0.25g 1% DV
  • Sugar 0.06g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Ground Ginger coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Ginger. This food consists of 10.49% water, 9.47% protein, 75.56% carbs, 4.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight2g
Calories 6 0%
Fat 0.08g 0%
Protein 0.16g 0%
Carbohydrate 1.3g 0%
Sugars 0.06g 0%
Fiber 0.25g 1%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight2g
Calcium 2.1mg 0%
Iron, Fe 0.36mg 2%
Potassium, K 23.8mg 1%
Magnesium 3.9mg 1%
Phosphorus, P 3mg 0%
Sodium 0.49mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.6mg 26%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight2g
Vitamin A, RAE 0.04mcg 0%
Vitamin C 0.01mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0.23mcg 0%
Folic acid 0mcg 0%
Food Folate 0.23mcg 0%
Folate DFE 0.23mcg 0%
Choline 0.74mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.32mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.54IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.01mcg 0%
Vitamin K1 0.04mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight2g
Water 0.18g
Ash 0.09g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.44
Carbs & Sugars
-- = missing data %DV
Weight2g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.02g
Fructose 0.03g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight2g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.017g
Omega 3s 0.004g 0%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.028g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.01g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) 0.006g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.001g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight2g
Essential Amino Acids
Histidine 4mg 1%
Isoleucine 6mg 0%
Leucine 9mg 0%
Lysine 4mg 0%
Methionine 2mg 0%
Phenylalanine 6mg 1%
Threonine 5mg 0%
Tryptophan 3mg 1%
Valine 7mg 0%
Conditionally Essential Amino Acids
Arginine 13mg
Cystine 2mg 1%
Glycine 9mg
Proline 6mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 5mg
Aspartic acid 25mg
Betaine 0.06mg
Glutamic acid 14mg
Hydroxyproline 0mg
Serine 5mg
Data Source
Ground Ginger
USDA Food Data Central Standard Release (Common)
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