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Curry Powder
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Curry Powder

Spices, curry powder
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Nutrition Facts
Serving Size
1 tsp (2g)
Calories7
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 1.1g4%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.29g0%
Vitamin C 0.01mg0%
Vitamin D 0mcg0%
Iron 0.38mg1%
Calcium 10.5mg0%
Potassium 23.4mg1%
Phosphorus 7.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.35
  • Inflammation Index -2.56
  • Amino Acid Score 1%
  • Potassium/Sodium 23.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Curry Powder coming from 14% protein, 55% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Curry Powder. This food consists of 9.5% water, 15.4% protein, 60.1% carbs, 15.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight2g
Calories (kcal) 7 0%
Fat 0.28g 0%
Protein 0.29g 0%
Carbohydrate 1.1g 0%
Sugars 0.06g 0%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 0.05g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight2g
Calcium 10.5mg 0%
Iron, Fe 0.38mg 1%
Potassium, K 23.4mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 7.3mg 0%
Sodium 1mg 0%
Zinc, Zn 0.09mg 0%
Copper, Cu 0.02mg 0%
Manganese 0.17mg 10%
Selenium, Se 0.81mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight2g
Vitamin A, RAE 0.02mcg 0%
Vitamin C 0.01mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 1.3mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.22mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.38IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight2g
Water 0.18g
Ash 0.14g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.35
Carbs & Sugars
-- = missing data %DV
Weight2g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight2g
Total Monounsaturated 0.176g
Total Polyunsaturated 0.061g
Omega 3s 0.005g 0%
Omega 6s 0.056g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0.002g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.175g
cis-Oleic Acid (18:1 cis) 0.175g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.056g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight2g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 13mg 2%
Leucine 18mg 1%
Lysine 14mg 1%
Methionine 4mg 1%
Phenylalanine 12mg 1%
Threonine 7mg 1%
Tryptophan 2mg 1%
Valine 15mg 2%
Conditionally Essential Amino Acids
Arginine 18mg
Cystine 4mg 1%
Glycine 16mg
Proline 25mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 11mg
Aspartic acid 36mg
Betaine 0.58mg
Glutamic acid 45mg
Hydroxyproline 0mg
Serine 8mg
Data Source
Curry Powder
USDA Food Data Central Standard Release (Common)