Nutrient Ranking Tool
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Soups and Sauces Lowest in Choline

200 results
Name
Choline
Data source
+ 1
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 2
Cheese Dip 1 tablespoon
0.5mg (0% DV)
FNDDS
+ 3
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 4
Garlic Cooked 1 clove
0.5mg (0% DV)
FNDDS
+ 5
Wasabi 1 tablespoon
0.5mg (0% DV)
Standard Release
+ 6
Sauce, enchilada, red, mild, ready to serve 1/4 cup
0.5mg (0% DV)
Standard Release
+ 7
Sauce, duck, ready-to-serve 2 tbsp
0.6mg (0% DV)
Standard Release
+ 8
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
+ 9
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0.7mg (0% DV)
Standard Release (Common)
+ 10
Sauce, chili, peppers, hot, immature green, canned 1 tbsp
0.7mg (0% DV)
Standard Release
+ 11
Brown Nut Gravy Meatless 1 tablespoon
0.8mg (0% DV)
FNDDS
+ 12
Sauce, tomato chili sauce, bottled, with salt 1 packet
0.8mg (0% DV)
Standard Release
+ 13
Sauce, sweet and sour, ready-to-serve 2 tbsp
0.8mg (0% DV)
Standard Release
+ 14
Sauce, peppers, hot, chili, mature red, canned 1 tbsp
0.9mg (0% DV)
Standard Release
+ 15
Sauce, barbecue, KRAFT, original 1 tbsp
1.1mg (0% DV)
Standard Release
+ 16
Barbecue Sauce (Sauce, barbecue) 1 tbsp
1.2mg (0% DV)
Standard Release (Common)
+ 17
Pepper Hot Chili Raw 1 piece
1.2mg (0% DV)
FNDDS
+ 18
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
1.3mg (0% DV)
Standard Release (Common)
+ 19
Cheese Fondue 1 tablespoon
1.4mg (0% DV)
FNDDS
+ 20
Chutney 1 tablespoon
1.6mg (0% DV)
FNDDS
+ 21
Gravy, instant turkey, dry 1 serving
1.6mg (0% DV)
Standard Release
+ 22
Gravy, pork, dry, powder 1 serving
1.6mg (0% DV)
Standard Release
+ 23
Tzatziki Dip 1 tablespoon
1.7mg (0% DV)
FNDDS
+ 24
Eggplant Dip 1 tablespoon
1.8mg (0% DV)
FNDDS
+ 25
Soup Mostly Noodles 1 cup
1.9mg (0% DV)
FNDDS
+ 26
Instant Soup Noodle With Egg Shrimp Or Chicken 1 cup
1.9mg (0% DV)
FNDDS
+ 27
Noodle Soup Nfs 1 cup
1.9mg (0% DV)
FNDDS
+ 28
Onion Dip Light 1 tablespoon
2mg (0% DV)
FNDDS
+ 29
Welsh Rarebit 1 tablespoon
2mg (0% DV)
FNDDS
+ 30
Chipotle Dip Light 1 tablespoon
2mg (0% DV)
FNDDS
+ 31
Guacamole With Tomatoes 1 tablespoon
2mg (0% DV)
FNDDS
+ 32
Guacamole Nfs 1 tablespoon
2.1mg (0% DV)
FNDDS
+ 33
Vegetable Dip Light 1 tablespoon
2.1mg (0% DV)
FNDDS
+ 34
Dill Dip Light 1 tablespoon
2.1mg (0% DV)
FNDDS
+ 35
Gravy, chicken, canned or bottled, ready-to-serve 1/4 cup
2.1mg (0% DV)
Standard Release
+ 36
Soup, onion, dry, mix 1 serving 1 tbsp
2.1mg (0% DV)
Standard Release
+ 37
Sauce, horseradish 1 tsp
2.2mg (0% DV)
Standard Release
+ 38
Layer Dip 1 tablespoon
2.2mg (0% DV)
FNDDS
+ 39
Spinach Dip Light 1 tablespoon
2.2mg (0% DV)
FNDDS
+ 40
Ranch Dip Light 1 tablespoon
2.3mg (0% DV)
FNDDS
+ 41
Dip, salsa con queso, cheese and salsa- medium 2 tbsp
2.4mg (0% DV)
Standard Release
+ 42
Sauce, salsa, verde, ready-to-serve 2 tbsp
2.4mg (0% DV)
Standard Release
+ 43
Sauce, fish, ready-to-serve 1 tbsp
2.4mg (0% DV)
Standard Release
+ 44
Sauce, tartar, ready-to-serve 2 tablespoons
2.4mg (0% DV)
Standard Release
+ 45
Soup, chicken broth, ready-to-serve 1 cup
2.5mg (0% DV)
Standard Release
+ 46
Onion Dip Yogurt Based 1 tablespoon
2.6mg (0% DV)
FNDDS
+ 47
Sauce, peanut, made from coconut, water, sugar, peanuts 1 tbsp
2.6mg (0% DV)
Standard Release
+ 48
Soup, onion, dry, mix, prepared with water 1 serving 1 cup
2.8mg (1% DV)
Standard Release
+ 49
Chipotle Dip Yogurt Based 1 tablespoon
2.8mg (1% DV)
FNDDS
+ 50
Spinach Dip Yogurt Based 1 tablespoon
2.8mg (1% DV)
FNDDS
+ 51
Vegetable Dip Yogurt Based 1 tablespoon
2.9mg (1% DV)
FNDDS
+ 52
Dill Dip Yogurt Based 1 tablespoon
2.9mg (1% DV)
FNDDS
+ 53
Soup, bouillon cubes and granules, low sodium, dry 1 tsp
3mg (1% DV)
Standard Release
+ 54
Ranch Dip Yogurt Based 1 tablespoon
3.1mg (1% DV)
FNDDS
+ 55
Gravy, brown instant, dry 1 serving
3.2mg (1% DV)
Standard Release
+ 56
Gravy, instant beef, dry 1 serving
3.2mg (1% DV)
Standard Release
+ 57
Soup, beef broth, cubed, prepared with water 1 serving 1 cup
3.4mg (1% DV)
Standard Release
+ 58
Soup, beef broth or bouillon, powder, prepared with water 1 serving 1 cup
3.4mg (1% DV)
Standard Release
+ 59
Onion Dip Regular 1 tablespoon
3.5mg (1% DV)
FNDDS
+ 60
Artichoke Dip 1 tablespoon
3.5mg (1% DV)
FNDDS
+ 61
Sauce, teriyaki, ready-to-serve 1 tbsp
3.5mg (1% DV)
Standard Release
+ 62
Spinach Dip Regular 1 tablespoon
3.7mg (1% DV)
FNDDS
+ 63
Spinach And Artichoke Dip 1 tablespoon
3.9mg (1% DV)
FNDDS
+ 64
Yeast extract spread 1 tsp
3.9mg (1% DV)
Standard Release
+ 65
Sauce, steak, tomato based 2 tbsp
3.9mg (1% DV)
Standard Release
+ 66
Chipotle Dip Regular 1 tablespoon
3.9mg (1% DV)
FNDDS
+ 67
Dill Dip Regular 1 tablespoon
4mg (1% DV)
FNDDS
+ 68
Vegetable Dip Regular 1 tablespoon
4mg (1% DV)
FNDDS
+ 69
Soup, beef broth, cubed, dry 1 cube
4.1mg (1% DV)
Standard Release
+ 70
Soup, beef broth or bouillon, powder, dry 1 cube
4.1mg (1% DV)
Standard Release
+ 71
Ranch Dip Regular 1 tablespoon
4.2mg (1% DV)
FNDDS
+ 72
Dip Nfs 1 tablespoon
4.2mg (1% DV)
FNDDS
+ 73
Hummus Flavored 1 tablespoon
4.3mg (1% DV)
FNDDS
+ 74
Hummus Plain 1 tablespoon
4.3mg (1% DV)
FNDDS
+ 75
Soup, ramen noodle, beef flavor, dry 1 package without flavor packet
4.3mg (1% DV)
Standard Release
+ 76
Soup Mostly Noodles Reduced Sodium 1 cup
4.4mg (1% DV)
FNDDS
+ 77
Soup, ramen noodle, any flavor, dry 1 package without flavor packet
4.5mg (1% DV)
Standard Release
+ 78
Seafood Dip 1 tablespoon
4.5mg (1% DV)
FNDDS
+ 79
Soup, ramen noodle, chicken flavor, dry 1 package without flavor packet
4.5mg (1% DV)
Standard Release
+ 80
Soup, chicken broth or bouillon, dry 1 cube
4.6mg (1% DV)
Standard Release
+ 81
Soup, chicken broth or bouillon, dry, prepared with water 1 cup 8 fl oz
4.6mg (1% DV)
Standard Release
+ 82
Sauce, salsa, ready-to-serve 2 tbsp
4.6mg (1% DV)
Standard Release
+ 83
Gravy Mushroom 1 cup
4.8mg (1% DV)
FNDDS
+ 84
Soup, onion, canned, condensed 1/2 cup (4 fl oz)
4.9mg (1% DV)
Standard Release
+ 85
Duck Sauce 1 cup
4.9mg (1% DV)
FNDDS
+ 86
Soup Fruit 1 cup
5.1mg (1% DV)
FNDDS
+ 87
Gravy, mushroom, dry, powder 1 cup (8 fl oz)
5.1mg (1% DV)
Standard Release
+ 88
Campbells Cream Of Mushroom Soup Condensed (CAMPBELL'S, Cream of Mushroom Soup, condensed) 1/2 cup condensed
5.2mg (1% DV)
Standard Release
+ 89
Sauce, peanut, made from peanut butter, water, soy sauce 1 tbsp
5.2mg (1% DV)
Standard Release
+ 90
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 1 (2/5) oz dry (half noodle block)
5.2mg (1% DV)
Standard Release
+ 91
Flour And Water Gravy 1 cup
5.3mg (1% DV)
FNDDS
+ 92
Sweet And Sour Sauce 1 cup
5.8mg (1% DV)
FNDDS
+ 93
Dip, bean, original flavor 2 tbsp
5.9mg (1% DV)
Standard Release
+ 94
Gravy Poultry Fat Free 1 cup
5.9mg (1% DV)
FNDDS
+ 95
Soup, beef broth, less/reduced sodium, ready to serve 1 cup
6.4mg (1% DV)
Standard Release
+ 96
Sauce, cocktail, ready-to-serve 1/4 cup
6.6mg (1% DV)
Standard Release
+ 97
Honey Mustard Dip 1 tablespoon
6.6mg (1% DV)
FNDDS
+ 98
Gravy, turkey, canned, ready-to-serve 1 cup
6.9mg (1% DV)
Standard Release
+ 99
Soup, beef broth or bouillon canned, ready-to-serve 1 cup
7mg (1% DV)
Standard Release
+ 100
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
7mg (1% DV)
Standard Release (Common)
+ 101
Cheese Sauce 1 cup
7.3mg (1% DV)
FNDDS
+ 102
Soup, chicken broth, low sodium, canned 1 cup
7.4mg (1% DV)
Standard Release
+ 103
Soup, chicken broth, less/reduced sodium, ready to serve 1 cup
7.4mg (1% DV)
Standard Release
+ 104
Chicken Or Turkey Broth With Tomato Home Recipe 1 cup
7.6mg (1% DV)
FNDDS
+ 105
Plum Sauce Asian Style 1 cup
7.8mg (1% DV)
FNDDS
+ 106
Barley Soup Sweet With Or Without Nuts Asian Style 1 cup
8.3mg (2% DV)
FNDDS
+ 107
Soup, cream of shrimp, canned, prepared with equal volume water 1 cup
8.3mg (2% DV)
Standard Release
+ 108
Rice And Potato Soup Puerto Rican Style 1 cup
8.3mg (2% DV)
FNDDS
+ 109
Sauce, pesto, ready-to-serve, shelf stable 1/4 cup
8.4mg (2% DV)
Standard Release
+ 110
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 111
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 1/4 cup
8.5mg (2% DV)
Standard Release
+ 112
Soup, cream of shrimp, canned, condensed 1/2 cup
8.7mg (2% DV)
Standard Release
+ 113
Soup, clam chowder, new england, canned, condensed 1/2 cup
8.7mg (2% DV)
Standard Release
+ 114
Soup, chicken gumbo, canned, prepared with equal volume water 1 cup
8.8mg (2% DV)
Standard Release
+ 115
Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch 1 cup
9.3mg (2% DV)
FNDDS
+ 116
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
9.4mg (2% DV)
Standard Release (Common)
+ 117
Peppers Hot Cooked From Canned Fat Not Added In Cooking 1 cup, chopped
9.5mg (2% DV)
FNDDS
+ 118
Vegetable Noodle Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
9.6mg (2% DV)
FNDDS
+ 119
Vegetarian Vegetable Soup Prepared With Water 1 cup
9.6mg (2% DV)
FNDDS
+ 120
Instant Soup Noodle 1 cup
9.8mg (2% DV)
FNDDS
+ 121
Soup, vegetarian vegetable, canned, condensed 1/2 cup
10mg (2% DV)
Standard Release
+ 122
Peppers Hot Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, chopped
10.3mg (2% DV)
FNDDS
+ 123
Peppers Hot Cooked From Canned Ns As To Fat Added In Cooking 1 cup, chopped
10.3mg (2% DV)
FNDDS
+ 124
Soup, vegetable chicken, canned, prepared with water, low sodium 1 cup
10.4mg (2% DV)
Standard Release
+ 125
Soup, cream of vegetable, dry, powder 1 packet
10.4mg (2% DV)
Standard Release
+ 126
Chicken Or Turkey Soup Cream Of Canned Reduced Sodium Made With Water 1 cup
10.5mg (2% DV)
FNDDS
+ 127
Chicken Or Turkey Soup Cream Of Canned Reduced Sodium Ns As To Made With Milk Or Water 1 cup
10.5mg (2% DV)
FNDDS
+ 128
Soup, cream of chicken, canned, condensed, reduced sodium 1/2 cup
10.5mg (2% DV)
Standard Release
+ 129
Gravy Redeye 1 cup
10.6mg (2% DV)
FNDDS
+ 130
Beef Broth With Tomato Home Recipe 1 cup
10.7mg (2% DV)
FNDDS
+ 131
Potato Soup Prepared With Water 1 cup
10.7mg (2% DV)
FNDDS
+ 132
Soup, chicken vegetable, canned, condensed 1/2 cup
10.8mg (2% DV)
Standard Release
+ 133
Soup, cream of potato, canned, condensed 1/2 cup
10.8mg (2% DV)
Standard Release
+ 134
Minestrone Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
10.8mg (2% DV)
FNDDS
+ 135
Soup, minestrone, canned, condensed 1/2 cup (4 fl oz)
10.9mg (2% DV)
Standard Release
+ 136
Mushroom Soup With Meat Broth Prepared With Water 1 cup
11mg (2% DV)
FNDDS
+ 137
Soup, mushroom with beef stock, canned, condensed 1/2 cup (4 fl oz)
11.2mg (2% DV)
Standard Release
+ 138
Celery Soup Cream Of Prepared With Water Home Recipe Canned Or Ready-To-Serve 1 cup
11.2mg (2% DV)
FNDDS
+ 139
Salsa Pico De Gallo 1 cup
11.3mg (2% DV)
FNDDS
+ 140
Soup, vegetable, canned, low sodium, condensed 1/2 cup
11.3mg (2% DV)
Standard Release
+ 141
Soup, cream of celery, canned, condensed 1/2 cup
11.3mg (2% DV)
Standard Release
+ 142
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 1 cup
11.4mg (2% DV)
Standard Release
+ 143
Gravy Meat With Fruit 1 cup
11.4mg (2% DV)
FNDDS
+ 144
Soup, chicken broth, canned, prepared with equal volume water 1 cup (8 fl oz)
11.5mg (2% DV)
Standard Release
+ 145
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
11.5mg (2% DV)
Standard Release (Common)
+ 146
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
11.7mg (2% DV)
Standard Release (Common)
+ 147
Soup, chicken rice, canned, chunky, ready-to-serve 1 cup
11.8mg (2% DV)
Standard Release
+ 148
Gravy Meat Or Poultry With Wine 1 cup
11.8mg (2% DV)
FNDDS
+ 149
Gravy Beef Or Meat Fat Free 1 cup
11.8mg (2% DV)
FNDDS
+ 150
Chicken Or Turkey Rice Soup Reduced Sodium Canned Prepared With Water Or Ready-To-Serve 1 cup
11.8mg (2% DV)
FNDDS
+ 151
Chicken Or Turkey Rice Soup Canned Or Ready-To-Serve 1 cup
11.8mg (2% DV)
FNDDS
+ 152
Rice Soup Nfs 1 cup
11.8mg (2% DV)
FNDDS
+ 153
Soup, chicken broth, canned, condensed 1/2 cup (4 fl oz)
11.8mg (2% DV)
Standard Release
+ 154
Soup, chicken with rice, canned, prepared with equal volume water 1 serving 1 cup
11.9mg (2% DV)
Standard Release
+ 155
Mushroom Soup Cream Of Canned Reduced Sodium Prepared With Water 1 cup
12mg (2% DV)
FNDDS
+ 156
Mushroom Soup Cream Of Prepared With Water 1 cup
12mg (2% DV)
FNDDS
+ 157
Soup, chicken noodle, dry, mix, prepared with water 1 cup
12mg (2% DV)
Standard Release
+ 158
Mushroom Soup Cream Of Canned Reduced Sodium Ns As To Made With Milk Or Water 1 cup
12.1mg (2% DV)
FNDDS
+ 159
Soup, vegetable beef, canned, prepared with equal volume water 1 cup (8 fl oz)
12.2mg (2% DV)
Standard Release
+ 160
Soup, cream of mushroom, canned, condensed 1/2 cup
12.2mg (2% DV)
Standard Release
+ 161
Soup, vegetable with beef broth, canned, prepared with equal volume water 1 cup (8 fl oz)
12.3mg (2% DV)
Standard Release
+ 162
Soup, chicken with rice, canned, condensed 1/2 cup
12.3mg (2% DV)
Standard Release
+ 163
Vegetable Beef Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
12.4mg (2% DV)
FNDDS
+ 164
Vegetable Beef Noodle Soup Prepared With Water 1 cup
12.4mg (2% DV)
FNDDS
+ 165
Vegetable Beef Soup With Rice Canned Prepared With Water Or Ready-To-Serve 1 cup
12.4mg (2% DV)
FNDDS
+ 166
Soup, vegetable beef, canned, condensed 1/2 cup
12.6mg (2% DV)
Standard Release
+ 167
Sopa Seca De Arroz Home Recipe Mexican Style 1 cup
12.6mg (2% DV)
FNDDS
+ 168
Soup, vegetable with beef broth, canned, condensed 1/2 cup
12.7mg (2% DV)
Standard Release
+ 169
Bacon Soup Cream Of Prepared With Water 1 cup
12.7mg (2% DV)
FNDDS
+ 170
Chicken Or Turkey Soup Cream Of Ns As To Prepared With Milk Or Water 1 cup
12.7mg (2% DV)
FNDDS
+ 171
Chicken Or Turkey Soup Cream Of Prepared With Water 1 cup
12.7mg (2% DV)
FNDDS
+ 172
Soup, cream of chicken, canned, condensed 1/2 cup (4 fl oz)
13mg (2% DV)
Standard Release
+ 173
Salsa Red Homemade 1 cup
13.1mg (2% DV)
FNDDS
+ 174
Vegetable Soup Made From Dry Mix 1 cup
13.4mg (2% DV)
FNDDS
+ 175
Soup, chicken mushroom, canned, condensed 1/2 cup
13.6mg (2% DV)
Standard Release
+ 176
Soup, chicken noodle, canned, prepared with equal volume water 1 serving 1 cup
13.6mg (2% DV)
Standard Release
+ 177
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup
13.6mg (2% DV)
Standard Release
+ 178
Chicken Or Turkey Noodle Soup Canned Or Ready-To-Serve 1 cup
13.7mg (2% DV)
FNDDS
+ 179
Soup Nfs 1 cup
13.7mg (2% DV)
FNDDS
+ 180
Soup, chicken noodle, canned, condensed 1/2 cup
13.9mg (3% DV)
Standard Release
+ 181
Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve 1 cup
13.9mg (3% DV)
FNDDS
+ 182
Soup, chicken noodle, reduced sodium, canned, ready-to-serve 1 cup
14mg (3% DV)
Standard Release
+ 183
Soup, cream of chicken, dry, mix, prepared with water 1 cup 8 fl oz
14.1mg (3% DV)
Standard Release
+ 184
Soup, cream of mushroom, low sodium, ready-to-serve, canned 1 cup
14.2mg (3% DV)
Standard Release
+ 185
Soup, cream of onion, canned, condensed 1/2 cup
14.4mg (3% DV)
Standard Release
+ 186
Sopa Seca Mexican Style Nfs 1 cup
14.6mg (3% DV)
FNDDS
+ 187
Gravy, beef, canned, ready-to-serve 1 cup
14.7mg (3% DV)
Standard Release
+ 188
Pimiento 1 cup
14.8mg (3% DV)
FNDDS
+ 189
Gravy, meat or poultry, low sodium, prepared 1 cup
14.9mg (3% DV)
Standard Release
+ 190
Noodle And Potato Soup Puerto Rican Style 1 cup
14.9mg (3% DV)
FNDDS
+ 191
Tomato Soup Prepared With Water Or Ready-To-Serve 1 cup
15.1mg (3% DV)
FNDDS
+ 192
Dip, FRITO'S, bean, original flavor 2 tbsp
15.2mg (3% DV)
Standard Release
+ 193
Puerto Rican Seasoning Without Ham And Tomato Sauce 1 cup
15.4mg (3% DV)
FNDDS
+ 194
Gazpacho 1 cup
15.4mg (3% DV)
FNDDS
+ 195
Soup, tomato, canned, condensed, reduced sodium 1 serving 1/2 cup
15.5mg (3% DV)
Standard Release
+ 196
Soup, tomato, low sodium, with water 1 serving 1 cup
15.6mg (3% DV)
Standard Release
+ 197
Soup, tomato, canned, prepared with equal volume water, commercial 1 serving 1 cup
15.6mg (3% DV)
Standard Release
+ 198
Peppers Hot Cooked Ns As To Form Fat Not Added In Cooking 1 cup, chopped
15.6mg (3% DV)
FNDDS
+ 199
Peppers Hot Cooked From Fresh Fat Not Added In Cooking 1 cup, chopped
15.6mg (3% DV)
FNDDS
+ 200
Peppers Hot Cooked From Frozen Fat Not Added In Cooking 1 cup, chopped
15.6mg (3% DV)
FNDDS