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Soup, cream of chicken, canned, condensed
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Soup, cream of chicken, canned, condensed

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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (126g)
Calories113
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 10.1mg3%
Sodium 884.5mg37%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 0.68g1%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 17.6mg1%
Potassium 61.7mg1%
Phosphorus 39.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.25
  • Inflammation Score -19
  • Amino Acid Score 10%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Soup, cream of chicken, canned, condensed coming from 11% protein, 32% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, cream of chicken, canned, condensed. This food consists of 84.4% water, 2.4% protein, 7.3% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories (kcal) 113 6%
Fat 7.3g 9%
Protein 3g 6%
Carbohydrate 9g 3%
Sugars 0.68g 1%
Fiber 0g 0%
Cholesterol 10.1mg 3%
Saturated Fats 2.1g 11%
Net-Carbs 9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight126g
Calcium 17.6mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 61.7mg 1%
Magnesium 5mg 1%
Phosphorus, P 39.1mg 3%
Sodium 884.5mg 37%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.16mg 18%
Manganese 0.09mg 4%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE 54.2mcg 6%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 13mg 2%
Vitamin B12 0mcg 0%
Retinol 51.7mcg
Carotene, beta 35.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 229.3IU
Lycopene 0mcg
Lut + Zeaxanthin 1.3mcg
Vitamin E 0.68mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.2mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 104.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.25
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated 2.591g
Total Polyunsaturated 1.339g
Omega 3s 0.044g 3%
Omega 6s 1.261g 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.038g
Caproic (6:0) 0.05g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) 0.013g
Myristic Acid (14:0) 0.108g
Pentadecanoic Acid (15:0) 0.03g
Palmitic Acid (16:0) 1.39g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 0.378g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.029g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.033g
Pentadecenoic Acid (15:1) 0.044g
Palmitoleic Acid (16:1) 0.386g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.082g
Oleic Acid (18:1) 1.962g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) 0.04g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.261g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine 92mg 13%
Isoleucine 171mg 12%
Leucine 265mg 10%
Lysine 215mg 10%
Methionine 81mg 11%
Phenylalanine 154mg 18%
Threonine 131mg 12%
Tryptophan 43mg 15%
Valine 174mg 10%
Conditionally Essential Amino Acids
Arginine 168mg
Cystine 50mg 18%
Glycine 136mg
Proline 258mg
Tyrosine 118mg 14%
Non-Essential Amino Acids
Alanine 149mg
Aspartic acid 243mg
Betaine --mg
Glutamic acid 782mg
Hydroxyproline --mg
Serine 151mg
Data Source
Soup, cream of chicken, canned, condensed
USDA Food Data Central Standard Release