Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Sweets Lowest in Lutein + Zeaxanthin

96 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Candies, caramels, chocolate-flavor roll 1 piece	0.1mcg	Standard Release (Common)
+	2	Candies, sugar-coated almonds 1 piece	0mcg	Standard Release (Common)
+	3	Candies, nougat, with almonds 1 piece	0.1mcg	Standard Release (Common)
+	4	Candies, REESE'S PIECES Candy 1/4 cup	0mcg	Standard Release (Common)
+	5	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	0mcg	Standard Release (Common)
+	6	Candies, truffles, prepared-from-recipe 1 piece	0mcg	Standard Release (Common)
+	7	Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece	0mcg	Standard Release (Common)
+	8	Candies, chocolate covered, caramel with nuts 1 piece	0mcg	Standard Release (Common)
+	9	Candies, divinity, prepared-from-recipe 1 piece	0mcg	Standard Release (Common)
+	10	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	0mcg	Standard Release (Common)
+	11	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	0mcg	Standard Release (Common)
+	12	Candies, peanut bar 1 oz	0mcg	Standard Release (Common)
+	13	Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup	0.3mcg	Standard Release (Common)
+	14	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag	0mcg	Standard Release (Common)
+	15	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	0mcg	Standard Release (Common)
+	16	Candies, marshmallows 1 cup of miniature	0mcg	Standard Release (Common)
+	17	Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)	0mcg	Standard Release (Common)
+	18	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)	0mcg	Standard Release (Common)
+	19	Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces	0mcg	Standard Release (Common)
+	20	Candies, peanut brittle, prepared-from-recipe 1 oz	0mcg	Standard Release (Common)
+	21	Candies, sesame crunch 1 oz	0mcg	Standard Release (Common)
+	22	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	0mcg	Standard Release (Common)
+	23	Honey 1 tbsp	0mcg	Standard Release (Common)
+	24	Sugar (Sugars, granulated) 1 serving packet	0mcg	Standard Release (Common)
+	25	Candies, taffy, prepared-from-recipe 1 piece	0mcg	Standard Release (Common)
+	26	Candies, toffee, prepared-from-recipe 1 piece	0mcg	Standard Release (Common)
+	27	Candies, hard, dietetic or low calorie (sorbitol) 1 piece	0mcg	Standard Release (Common)
+	28	Candies, Tamarind 100 grams	0mcg	Standard Release (Common)
+	29	Candies, coconut bar, not chocolate covered 100 grams	0mcg	Standard Release (Common)
+	30	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	0mcg	Standard Release (Common)
+	31	Candies, HERSHEYS, PAYDAY Bar 100 grams	0mcg	Standard Release (Common)
+	32	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0mcg	Standard Release (Common)
+	33	Candies, honey-combed, with peanut butter 100 grams	0mcg	Standard Release (Common)
+	34	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	0mcg	Standard Release (Common)
+	35	Candies, confectioner's coating, yogurt 1 oz	0mcg	Standard Release (Common)
+	36	Candies, confectioner's coating, peanut butter 1 cup chips	0mcg	Standard Release (Common)
+	37	Candies, white chocolate 1 bar (3 oz)	0mcg	Standard Release (Common)
+	38	Candies, fudge, vanilla, prepared-from-recipe 1 oz	0mcg	Standard Release (Common)
+	39	Candies, fudge, vanilla with nuts 1 oz	0.3mcg	Standard Release (Common)
+	40	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	0mcg	Standard Release (Common)
+	41	Candies, milk chocolate 1 bar, miniature	0.4mcg	Standard Release (Common)
+	42	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	0mcg	Standard Release (Common)
+	43	Butterscotch Candy (Candies, butterscotch) 3 pieces	0mcg	Standard Release (Common)
+	44	Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz	0mcg	Standard Release (Common)
+	45	Caramel Candy (Candies, caramels) 1 piece	0mcg	Standard Release (Common)
+	46	Candies, confectioner's coating, butterscotch 1 oz	0mcg	Standard Release (Common)
+	47	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	0mcg	Standard Release (Common)
+	48	Candies, jellybeans 10 small	0mcg	Standard Release (Common)
+	49	Candies, fondant, prepared-from-recipe 1 oz	0mcg	Standard Release (Common)
+	50	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	0mcg	Standard Release (Common)
+	51	Hard Candy (Candies, hard) 1 oz	0mcg	Standard Release (Common)
+	52	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	0.6mcg	Standard Release (Common)
+	53	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	0.6mcg	Standard Release (Common)
+	54	Candies, MOUNDS Candy Bar 1 bar snack size	1mcg	Standard Release (Common)
+	55	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	0.6mcg	Standard Release (Common)
+	56	Candies, fudge, chocolate, prepared-from-recipe 1 piece	0.7mcg	Standard Release (Common)
+	57	Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)	0.9mcg	Standard Release (Common)
+	58	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	1mcg	Standard Release (Common)
+	59	Candies, fruit snacks, with high vitamin C 1 serving	1.3mcg	Standard Release (Common)
+	60	Candies, soft fruit and nut squares 3 pieces	1.3mcg	Standard Release (Common)
+	61	Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz	1.4mcg	Standard Release (Common)
+	62	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving	1.6mcg	Standard Release (Common)
+	63	Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup	1.6mcg	Standard Release (Common)
+	64	Candies, milk chocolate coated peanuts 10 pieces	1.6mcg	Standard Release (Common)
+	65	Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar	1.4mcg	Standard Release (Common)
+	66	Candies, milk chocolate coated coffee beans 1 oz	1.4mcg	Standard Release (Common)
+	67	Candies, sweet chocolate coated fondant 1 patty, large	1.7mcg	Standard Release (Common)
+	68	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	1.7mcg	Standard Release (Common)
+	69	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	2.1mcg	Standard Release (Common)
+	70	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	2.1mcg	Standard Release (Common)
+	71	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	2mcg	Standard Release (Common)
+	72	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)	2.4mcg	Standard Release (Common)
+	73	Candies, praline, prepared-from-recipe 1 piece	2.3mcg	Standard Release (Common)
+	74	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	2.5mcg	Standard Release (Common)
+	75	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	2.4mcg	Standard Release (Common)
+	76	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	2.5mcg	Standard Release (Common)
+	77	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	2.9mcg	Standard Release (Common)
+	78	Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz	2.7mcg	Standard Release (Common)
+	79	Candies, semisweet chocolate 1 serving	2.6mcg	Standard Release (Common)
+	80	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar	3mcg	Standard Release (Common)
+	81	Candies, milk chocolate coated raisins 100 grams	3mcg	Standard Release (Common)
+	82	Candies, sweet chocolate 1 oz	5.1mcg	Standard Release (Common)
+	83	Candies, chocolate covered, low sugar or low calorie 100 grams	6mcg	Standard Release (Common)
+	84	Candies, dark chocolate coated coffee beans 1 serving 28 pieces	6.4mcg	Standard Release (Common)
+	85	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	7.7mcg	Standard Release (Common)
+	86	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	8.8mcg	Standard Release (Common)
+	87	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	8.8mcg	Standard Release (Common)
+	88	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	9.1mcg	Standard Release (Common)
+	89	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	9.1mcg	Standard Release (Common)
+	90	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	9.7mcg	Standard Release (Common)
+	91	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	11mcg	Standard Release (Common)
+	92	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	16.7mcg	Standard Release (Common)
+	93	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	16.8mcg	Standard Release (Common)
+	94	Candies, crispy bar with peanut butter filling 1 serving 1.5 oz	18.9mcg	Standard Release (Common)
+	95	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz	18.9mcg	Standard Release (Common)
+	96	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	189.9mcg	Standard Release (Common)