Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Manganese

143 results
Name
Manganese
Data source
+ 1
Hilary's - Millet Medley 1 cup Brand: Hilary's
1.4mg (62% DV)
Branded Food
+ 2
Morgan Wholesale Building Material Co. - Sprouted Whole Grain Tortillas 1 tortilla Brand: Morgan Wholesale Building Material Co.
1.3mg (56% DV)
Branded Food
+ 3
Nabisco Food Company - Heat Peanuts Sunflower Kernels BBQ Seasoned Pork Jerky 1 package Brand: Nabisco Food Company
1mg (44% DV)
Branded Food
+ 4
Kraft Heinz Beverages & Snack Nuts - Portable Protein Pack BBQ Seasoned Pork Jerky 1 package Brand: Kraft Heinz Beverages & Snack Nuts
1mg (44% DV)
Branded Food
+ 5
Kraft Heinz Beverages & Snack Nuts - Roasted Peanuts Sunflower Kernels Turkey Jerky 1 package Brand: Kraft Heinz Beverages & Snack Nuts
1mg (44% DV)
Branded Food
+ 6
P3 - Honey Roasted Peanuts Sunflower Kernels Maple Glazed Ham Jerky Portable Protein Pack Honey Roasted Maple Glazed 1 pack Brand: P3
1mg (44% DV)
Branded Food
+ 7
P3 - Chipotle Peanuts Sunflower Kernels Original Beef Jerky Portable Protein Pack Chipotle Original 1 package Brand: P3
1mg (44% DV)
Branded Food
+ 8
One Degree Organic Foods - Sprouted Turmeric Tortillas 1 tortilla Brand: One Degree Organic Foods
0.9mg (37% DV)
Branded Food
+ 9
Hilary's - Organic Original Veggie Bites 5 pieces | about Brand: Hilary's
0.9mg (37% DV)
Branded Food
+ 10
Pasta mix, Italian lasagna, unprepared 1 package
0.8mg (36% DV)
Standard Release
+ 11
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.8mg (35% DV)
Standard Release
+ 12
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.8mg (35% DV)
Standard Release
+ 13
Pasta mix, classic beef, unprepared 1 package
0.8mg (35% DV)
Standard Release
+ 14
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup
0.7mg (32% DV)
Standard Release
+ 15
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
0.7mg (31% DV)
Standard Release
+ 16
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup
0.7mg (30% DV)
Standard Release
+ 17
Burrito, beef and bean, frozen 1 burrito frozen
0.7mg (29% DV)
Standard Release
+ 18
Chili, no beans, canned entree 1 cup
0.7mg (29% DV)
Standard Release
+ 19
Lasagna with meat & sauce, low-fat, frozen entree 1 package
0.7mg (29% DV)
Standard Release
+ 20
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup
0.6mg (28% DV)
Standard Release
+ 21
Burrito, beef and bean, microwaved 1 burrito cooked
0.6mg (27% DV)
Standard Release
+ 22
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
0.6mg (26% DV)
Standard Release
+ 23
Spaghetti with meat sauce, frozen entree 1 serving
0.6mg (26% DV)
Standard Release
+ 24
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.6mg (26% DV)
Standard Release
+ 25
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
0.6mg (25% DV)
Standard Release
+ 26
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
0.6mg (25% DV)
Standard Release
+ 27
Chicken pot pie, frozen entree, prepared 1 pie
0.6mg (25% DV)
Standard Release
+ 28
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.6mg (25% DV)
Standard Release
+ 29
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
0.6mg (24% DV)
Standard Release
+ 30
Spanish rice mix, dry mix, unprepared 1/2 cup
0.6mg (24% DV)
Standard Release
+ 31
Macaroni and Cheese, canned entree 1 serving
0.5mg (24% DV)
Standard Release
+ 32
Burrito, bean and cheese, frozen 1 burrito
0.5mg (23% DV)
Standard Release
+ 33
P3 - Portable Protein Pack 1 package Brand: P3
0.5mg (22% DV)
Branded Food
+ 34
Chili with beans, microwavable bowls 1 cup
0.5mg (22% DV)
Standard Release
+ 35
Chili con carne with beans, canned entree 1 cup
0.5mg (22% DV)
Standard Release
+ 36
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0.5mg (21% DV)
Standard Release
+ 37
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
0.5mg (20% DV)
Standard Release
+ 38
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
0.5mg (20% DV)
Standard Release
+ 39
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
0.5mg (20% DV)
Standard Release
+ 40
Lasagna, cheese, frozen, prepared 1 cup 1 serving
0.4mg (19% DV)
Standard Release
+ 41
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
0.4mg (19% DV)
Standard Release
+ 42
Lasagna, Vegetable, frozen, baked 1 serving
0.4mg (19% DV)
Standard Release
+ 43
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
0.4mg (19% DV)
Standard Release
+ 44
Ravioli, cheese-filled, canned 1 cup
0.4mg (19% DV)
Standard Release
+ 45
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.4mg (18% DV)
Standard Release
+ 46
Gruma - Life Balance Soft Taco Wheat Tortillas 1 tortilla Brand: Gruma
0.4mg (18% DV)
Branded Food
+ 47
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.4mg (18% DV)
Standard Release
+ 48
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.4mg (17% DV)
Standard Release
+ 49
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0.4mg (16% DV)
Standard Release
+ 50
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
0.4mg (16% DV)
Standard Release
+ 51
Lean Pockets, Meatballs & Mozzarella 1 each
0.4mg (16% DV)
Standard Release
+ 52
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
0.4mg (16% DV)
Standard Release
+ 53
Spaghetti, with meatballs in tomato sauce, canned 1 cup
0.4mg (15% DV)
Standard Release
+ 54
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
0.3mg (15% DV)
Standard Release
+ 55
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
0.3mg (14% DV)
Standard Release
+ 56
Egg rolls, chicken, refrigerated, heated 1 roll
0.3mg (14% DV)
Standard Release
+ 57
Macaroni and cheese, frozen entree 1 cup
0.3mg (13% DV)
Standard Release
+ 58
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.3mg (13% DV)
Standard Release
+ 59
Egg rolls, vegetable, frozen, prepared 1 egg roll
0.3mg (12% DV)
Standard Release
+ 60
Egg rolls, pork, refrigerated, heated 1 roll
0.3mg (12% DV)
Standard Release
+ 61
One Degree Organic Foods - Sprouted Corn Tortillas 1 tortilla Brand: One Degree Organic Foods
0.3mg (12% DV)
Branded Food
+ 62
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.3mg (12% DV)
Standard Release
+ 63
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.3mg (12% DV)
Standard Release
+ 64
Lasagna with meat & sauce, frozen entree 1 piece side
0.2mg (10% DV)
Standard Release
+ 65
Lasagna with meat sauce, frozen, prepared 1 piece side
0.2mg (10% DV)
Standard Release
+ 66
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.2mg (10% DV)
Standard Release
+ 67
Pulled pork in barbecue sauce 1 cup
0.2mg (10% DV)
Standard Release
+ 68
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.2mg (9% DV)
Standard Release
+ 69
Beef, corned beef hash, with potato, canned 1 cup
0.2mg (9% DV)
Standard Release
+ 70
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
0.2mg (7% DV)
Standard Release
+ 71
Taquitos, frozen, beef and cheese, oven-heated 1 piece
0.2mg (7% DV)
Standard Release
+ 72
Potato salad with egg 1/2 cup
0.1mg (6% DV)
Standard Release
+ 73
Corn dogs, frozen, prepared 1 corndog
0.1mg (6% DV)
Standard Release
+ 74
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty
0.1mg (6% DV)
Standard Release
+ 75
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty
0.1mg (5% DV)
Standard Release
+ 76
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
0.1mg (5% DV)
Standard Release
+ 77
Beef stew, canned entree 1 cup (1 serving)
0.1mg (5% DV)
Standard Release
+ 78
Salisbury steak with gravy, frozen 1 patty
0.1mg (5% DV)
Standard Release
+ 79
Chicken tenders, breaded, frozen, prepared 1 piece
0.1mg (3% DV)
Standard Release
+ 80
Gabriella's Kitchen - Gnocchi In Pomodoro Sauce 1 package Brand: Gabriella's Kitchen
0mg (0% DV)
Branded Food
+ 81
Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 82
Marie Callender's Retail Foods - Marie Callender's Chicken & Broccoli Alfredo 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 83
Gold Coast Baking Co. Inc. - Roasted Red Pepper Marinara 1 meal Brand: Gold Coast Baking Co. Inc.
0mg (0% DV)
Branded Food
+ 84
Marie Callender's Retail Foods - Chicken Teriyaki 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 85
Marie Callender's Retail Foods - Macaroni Pasta Made With Aged Cheddar Cheese 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 86
Marie Callender's Retail Foods - Chicken Alfredo Bake 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 87
Marie Callender's Retail Foods - Chicken Piccata 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 88
Marie Callender's Retail Foods - Beef & Broccoli 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 89
Marie Callender's Retail Foods - Marie Callender's Three Cheese Tortellini Pasta 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 90
Marie Callender's Retail Foods - Marie Callender's Vermont White Cheddar Mac & Cheese 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 91
Marie Callender's Retail Foods - Marie Callender's Golden Battered Fish Fillet 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 92
Marie Callender's Retail Foods - Fettuccini Alfredo & Garlic Bread 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 93
Marie Callender's Retail Foods - Meat Loaf & Gravy 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 94
Marie Callender's Retail Foods - Marie Callender's Country Fried Chicken 6.2 oz Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 95
Marie Callender's Retail Foods - Marie Callender's Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 96
Marie Callender's Retail Foods - Beef Pot Pie 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 97
Marie Callender's Retail Foods - Country Fried Chicken & Gravy 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 98
Marie Callender's Retail Foods - Steak & Roasted Potatoes 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 99
Marie Callender's Retail Foods - Marie Callender's Herb Roasted Chicken 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 100
Marie Callender's Retail Foods - Hearty Three Meat Marinara Bake 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 101
Marie Callender's Retail Foods - Orange Chicken 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 102
Marie Callender's Retail Foods - 8 Chicken Pot Pies 1 pie Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 103
Marie Callender's Retail Foods - Chicken Corn Chowder Pot Pie 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 104
Marie Callender's Retail Foods - Pot Pie 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 105
Marie Callender's Retail Foods - Marie Callender's Home-Style Boneless Pork 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 106
Marie Callender's Retail Foods - Mongolian Style Beef 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 107
Marie Callender's Retail Foods - Marie Callender's Three Cheese Stuffed Rigatoni & Chicken 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 108
Marie Callender's Retail Foods - Lasagna With Meat And Sauce 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 109
Marie Callender's Retail Foods - Marie Callender's Cheese Stuffed Pasta 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 110
Marie Callender's Retail Foods - Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 111
Ssp Mktg Corp C/o Staff Supr. - Macaroni Pasta 1 cup Brand: Ssp Mktg Corp Co Staff Supr.
0mg (0% DV)
Branded Food
+ 112
Marie Callender's Retail Foods - Chunky Chicken & Noodles 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 113
Marie Callender's Retail Foods - Creamy Parmesan Chicken Pot Pie 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 114
Marie Callender's Retail Foods - Meat Lasagna 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 115
Marie Callender's Retail Foods - Beef Pepper Steak 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 116
One Degree Organic Foods - Heritage Flour Tortillas 1 tortilla Brand: One Degree Organic Foods
0mg (0% DV)
Branded Food
+ 117
Hilary's - Southern Soul Millet Medley 1 cup Brand: Hilary's
0mg (0% DV)
Branded Food
+ 118
Producers Dairy Inc - Swedish Meatballs 1 meal Brand: Producers Dairy Inc
0mg (0% DV)
Branded Food
+ 119
Marie Callender's Retail Foods - Country Fried Pork Chop & Gravy 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 120
Hilary's - Caribbean Spice Millet Medley 1 cup Brand: Hilary's
0mg (0% DV)
Branded Food
+ 121
Marie Callender's Retail Foods - Chicken & Dumplings 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 122
Marie Callender's Retail Foods - Freshly Made Pasta Three Cheese Ziti Marinara With Sausage & Pepperoni 13 onz Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 123
Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 124
Marie Callender's Retail Foods - Chicken Parmigiana 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 125
Marie Callender's Retail Foods - Marie Callender's Shrimp Scampi 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 126
Marie Callender's Retail Foods - Marie Callender's Steak Pot Pie 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 127
Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 128
Marie Callender's Retail Foods - Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 129
Marie Callender's Retail Foods - Marie Callender's Three Meat & Four Cheese Lasagna 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 130
Marie Callender's Retail Foods - Microwaveable Beef Pot Pie 1 pie Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 131
Marie Callender's Retail Foods - Marie Callender's Cheddar & Ham Potato With Scallions 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 132
Marie Callender's Retail Foods - Marie Callender's Braised Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 133
Marie Callender's Retail Foods - Cheesy Chicken Lasagna 1 cup Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 134
Marie Callender's Retail Foods - Roasted Turkey Breast & Stuffing Meal Roasted Turkey Breast 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 135
Conagra Foods Inc. - Roasted Chicken Verde 1 meal Brand: Conagra Foods Inc.
0mg (0% DV)
Branded Food
+ 136
Hilary's - Organic Traditional Herb Whole Grain Medley Traditional Herb 1 cup Brand: Hilary's
0mg (0% DV)
Branded Food
+ 137
Marie Callender's Retail Foods - Country Fried Chicken & Gravy Meal Chicken 1 meal Brand: Marie Callender's Retail Foods
0mg (0% DV)
Branded Food
+ 138
Sweet Earth - Filipino Adobo Chik'n Enlightened Foods 8.5 onz Brand: Sweet Earth
0mg (0% DV)
Branded Food
+ 139
Hilary's - Organic Savory Mushroom Whole Grain Medley 1 cup Brand: Hilary's
0mg (0% DV)
Branded Food
+ 140
Banquet - Lasagna With Meat Sauce 1 meal Brand: Banquet
0mg (0% DV)
Branded Food
+ 141
Healthy Choice - Chicken Parmigiana 1 meal Brand: Healthy Choice
0mg (0% DV)
Branded Food
+ 142
Conagra Brands Inc. - Healthy Choice Portabella Marsala Pasta 1 meal Brand: Conagra Brands Inc.
0mg (0% DV)
Branded Food
+ 143
Conagra Brands Inc. - Healthy Choice Cafe Steamers Southwestern Style Chicken 1 meal Brand: Conagra Brands Inc.
0mg (0% DV)
Branded Food