Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Snacks Lowest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0.01g (0% AI)
FNDDS
+ 2
Rice Paper 1 small paper (6-3/8" dia)
0.013g (0% AI)
FNDDS
+ 3
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.016g (0% AI)
FNDDS
+ 4
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.017g (0% AI)
Standard Release
+ 5
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0.018g (0% AI)
FNDDS
+ 6
Pretzels Hard Multigrain 1 miniature/bite size
0.019g (0% AI)
FNDDS
+ 7
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.022g (0% AI)
Standard Release
+ 8
Pretzels Hard Flavored 1 miniature/bite size
0.024g (0% AI)
FNDDS
+ 9
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.024g (0% AI)
FNDDS
+ 10
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.026g (0% AI)
FNDDS
+ 11
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0.032g (0% AI)
FNDDS
+ 12
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0.032g (0% AI)
FNDDS
+ 13
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.033g (0% AI)
FNDDS
+ 14
Potato Chips Popped Flavored 1 chip
0.04g (0% AI)
FNDDS
+ 15
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.045g (0% AI)
Standard Release
+ 16
Tortilla Chips Reduced Fat Plain 1 chip
0.05g (0% AI)
FNDDS
+ 17
Tortilla Chips Reduced Fat Flavored 1 chip
0.05g (0% AI)
FNDDS
+ 18
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.052g (0% AI)
Standard Release
+ 19
Popcorn Chips Plain 1 chip
0.055g (0% AI)
FNDDS
+ 20
Popcorn Chips Other Flavors 1 chip
0.055g (0% AI)
FNDDS
+ 21
Snacks, potato chips, fat free, salted 1 oz
0.057g (0% AI)
Standard Release
+ 22
Milk and cereal bar 1 bar
0.058g (0% AI)
Standard Release
+ 23
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.063g (0% AI)
Standard Release
+ 24
Breadsticks Hard Whole Wheat 1 snack size stick
0.063g (0% AI)
FNDDS
+ 25
Popcorn Chips Sweet Flavors 1 chip
0.068g (0% AI)
FNDDS
+ 26
Breadsticks Hard Reduced Sodium 1 snack size stick
0.075g (0% AI)
FNDDS
+ 27
Crackers Rice And Nuts 1 cracker
0.076g (0% AI)
FNDDS
+ 28
Snacks, potato chips, fat-free, made with olestra 1 oz
0.078g (0% AI)
Standard Release
+ 29
Snacks, corn cakes 1 cake
0.08g (0% AI)
Standard Release
+ 30
Snacks, corn cakes, very low sodium 1 cake
0.08g (0% AI)
Standard Release
+ 31
Potato Chips Baked Flavored 1 chip
0.08g (0% AI)
FNDDS
+ 32
Snacks, rice cracker brown rice, plain 1 cake
0.087g (1% AI)
Standard Release
+ 33
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.087g (1% AI)
Standard Release
+ 34
Snacks, brown rice chips 1 cake
0.087g (1% AI)
Standard Release
+ 35
Snacks, rice cakes, brown rice, multigrain 1 cake
0.09g (1% AI)
Standard Release
+ 36
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0.09g (1% AI)
Standard Release
+ 37
Vegetable Chips 1 chip
0.092g (1% AI)
FNDDS
+ 38
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.095g (1% AI)
Standard Release
+ 39
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.095g (1% AI)
Standard Release
+ 40
Snacks, rice cakes, brown rice, corn 1 cake
0.098g (1% AI)
Standard Release
+ 41
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.1g (1% AI)
Standard Release
+ 42
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0.1g (1% AI)
Standard Release
+ 43
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.106g (1% AI)
FNDDS
+ 44
Potato Chips Fat Free 1 chip
0.106g (1% AI)
FNDDS
+ 45
Crackers Saltine Reduced Sodium 1 cracker
0.107g (1% AI)
FNDDS
+ 46
Tortilla Chips Popped 1 chip
0.11g (1% AI)
FNDDS
+ 47
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.122g (1% AI)
FNDDS
+ 48
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0.124g (1% AI)
FNDDS
+ 49
Crackers Flatbread 1 flatbread
0.125g (1% AI)
FNDDS
+ 50
Pretzels Soft Nfs 1 bite size/nugget
0.126g (1% AI)
FNDDS
+ 51
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.126g (1% AI)
FNDDS
+ 52
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.126g (1% AI)
FNDDS
+ 53
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.127g (1% AI)
FNDDS
+ 54
Snacks, popcorn, cakes 1 cake
0.131g (1% AI)
Standard Release
+ 55
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.132g (1% AI)
FNDDS
+ 56
Snacks, rice cakes, brown rice, rye 1 cake
0.134g (1% AI)
Standard Release
+ 57
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.145g (1% AI)
Standard Release
+ 58
Snacks, popcorn, air-popped (Unsalted) 1 cup
0.147g (1% AI)
Standard Release
+ 59
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.147g (1% AI)
FNDDS
+ 60
Corn Chips Plain 1 chip
0.16g (1% AI)
FNDDS
+ 61
Corn Chips Plain (Fritos) 1 chip
0.161g (1% AI)
FNDDS
+ 62
Corn Chips Flavored (Fritos) 1 chip
0.161g (1% AI)
FNDDS
+ 63
Corn Chips Flavored 1 chip
0.165g (1% AI)
FNDDS
+ 64
Popcorn, sugar syrup/caramel, fat-free 1 oz
0.167g (1% AI)
Standard Release
+ 65
Corn Chips Reduced Sodium 1 chip
0.169g (1% AI)
FNDDS
+ 66
Snacks, banana chips 1 oz
0.176g (1% AI)
Standard Release
+ 67
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.176g (1% AI)
FNDDS
+ 68
Popcorn Air-Popped Unbuttered 1 cup, popped
0.18g (1% AI)
FNDDS
+ 69
Snacks, popcorn, air-popped 1 cup
0.181g (1% AI)
Standard Release
+ 70
Tortilla Chips Reduced Sodium 1 chip
0.203g (1% AI)
FNDDS
+ 71
Crackers Wheat 1 cracker
0.204g (1% AI)
FNDDS
+ 72
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.204g (1% AI)
FNDDS
+ 73
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.204g (1% AI)
FNDDS
+ 74
Potato Chips Reduced Fat 1 chip
0.213g (1% AI)
FNDDS
+ 75
Sweet Potato Chips 1 chip
0.22g (1% AI)
FNDDS
+ 76
Snacks, corn-based, extruded, cones, plain 1 oz
0.222g (1% AI)
Standard Release
+ 77
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.224g (1% AI)
Standard Release
+ 78
Snacks, beef jerky, chopped and formed 1 oz
0.23g (1% AI)
Standard Release
+ 79
Potato Chips Lightly Salted 1 chip
0.239g (1% AI)
FNDDS
+ 80
Potato Chips Restructured Lightly Salted 1 chip
0.239g (1% AI)
FNDDS
+ 81
Breakfast bar, corn flake crust with fruit 1 oz
0.241g (1% AI)
Standard Release
+ 82
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.278g (2% AI)
Standard Release
+ 83
Potato Chips Restructured Flavored 1 chip
0.307g (2% AI)
FNDDS
+ 84
Potato Chips Restructured Plain 1 chip
0.308g (2% AI)
FNDDS
+ 85
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.314g (2% AI)
FNDDS
+ 86
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.315g (2% AI)
FNDDS
+ 87
Potato Chips Unsalted 1 chip
0.318g (2% AI)
FNDDS
+ 88
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.327g (2% AI)
Standard Release
+ 89
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.327g (2% AI)
Standard Release
+ 90
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.327g (2% AI)
Standard Release
+ 91
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.332g (2% AI)
Standard Release
+ 92
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.334g (2% AI)
Standard Release
+ 93
Crackers Woven Wheat 1 cracker
0.339g (2% AI)
FNDDS
+ 94
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.339g (2% AI)
FNDDS
+ 95
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.339g (2% AI)
FNDDS
+ 96
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.34g (2% AI)
Standard Release
+ 97
Bean Chips 1 chip
0.34g (2% AI)
FNDDS
+ 98
Snacks, granola bars, hard, chocolate chip 1 oz
0.346g (2% AI)
Standard Release
+ 99
Snacks, pretzels, hard, plain, salted 1 oz
0.348g (2% AI)
Standard Release
+ 100
Cheese Flavored Corn Snacks 1 piece
0.349g (2% AI)
FNDDS
+ 101
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.349g (2% AI)
FNDDS
+ 102
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.352g (2% AI)
Standard Release
+ 103
Breakfast Bar Nfs 1 bar
0.366g (2% AI)
FNDDS
+ 104
Formulated bar, POWER BAR, chocolate 1 bar
0.381g (2% AI)
Standard Release
+ 105
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.396g (2% AI)
FNDDS
+ 106
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.432g (3% AI)
Standard Release
+ 107
Rice and Wheat cereal bar 1 bar
0.433g (3% AI)
Standard Release
+ 108
Snacks, granola bites, mixed flavors 1 package
0.464g (3% AI)
Standard Release
+ 109
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.465g (3% AI)
FNDDS
+ 110
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.49g (3% AI)
FNDDS
+ 111
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.499g (3% AI)
FNDDS
+ 112
Pretzels Soft Gluten Free 1 medium/regular
0.511g (3% AI)
FNDDS
+ 113
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.52g (3% AI)
Standard Release
+ 114
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.521g (3% AI)
Standard Release
+ 115
Potato Sticks Flavored 10 sticks
0.529g (3% AI)
FNDDS
+ 116
Potato Sticks Fry Shaped 10 sticks
0.529g (3% AI)
FNDDS
+ 117
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.531g (3% AI)
Standard Release
+ 118
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.536g (3% AI)
FNDDS
+ 119
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.548g (3% AI)
FNDDS
+ 120
Snacks, bagel chips, plain 1 oz
0.56g (3% AI)
Standard Release
+ 121
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.565g (3% AI)
Standard Release
+ 122
Snacks, pita chips, salted 1 oz
0.57g (3% AI)
Standard Release
+ 123
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.574g (3% AI)
Standard Release
+ 124
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.574g (3% AI)
Standard Release
+ 125
Pretzels Soft Multigrain 1 small
0.587g (3% AI)
FNDDS
+ 126
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.593g (3% AI)
FNDDS
+ 127
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.594g (3% AI)
Standard Release (Common)
+ 128
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0.599g (4% AI)
Standard Release
+ 129
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.615g (4% AI)
Standard Release
+ 130
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.618g (4% AI)
FNDDS
+ 131
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.624g (4% AI)
FNDDS
+ 132
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.624g (4% AI)
FNDDS
+ 133
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.627g (4% AI)
FNDDS
+ 134
Pretzels Soft From Frozen Salted 1 medium/regular
0.629g (4% AI)
FNDDS
+ 135
Pretzels Soft From Frozen Nfs 1 medium/regular
0.638g (4% AI)
FNDDS
+ 136
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.65g (4% AI)
Standard Release
+ 137
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0.67g (4% AI)
FNDDS
+ 138
Pretzels Soft From School Lunch 1 medium/regular
0.672g (4% AI)
FNDDS
+ 139
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.675g (4% AI)
Standard Release
+ 140
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.677g (4% AI)
Standard Release
+ 141
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.689g (4% AI)
Standard Release
+ 142
Snack, Pretzel, hard chocolate coated 1 serving
0.706g (4% AI)
Standard Release
+ 143
Tortilla chips, low fat, baked without fat 1 oz
0.717g (4% AI)
Standard Release
+ 144
Snacks, tortilla chips, low fat, unsalted 1 oz
0.717g (4% AI)
Standard Release
+ 145
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.718g (4% AI)
Standard Release
+ 146
Snack, Mixed Berry Bar 1 bar
0.735g (4% AI)
Standard Release
+ 147
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.806g (5% AI)
Standard Release
+ 148
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.806g (5% AI)
Standard Release
+ 149
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.836g (5% AI)
Standard Release
+ 150
Snacks, corn-based, extruded, onion-flavor 1 oz
0.855g (5% AI)
Standard Release
+ 151
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.855g (5% AI)
Standard Release
+ 152
Crackers Breakfast Biscuit 1 biscuit, NFS
0.855g (5% AI)
FNDDS
+ 153
Pretzels Soft Filled With Cheese 1 medium/regular
0.862g (5% AI)
FNDDS
+ 154
Snacks, granola bar, with coconut, chocolate coated 1 oz
0.88g (5% AI)
Standard Release
+ 155
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.892g (5% AI)
FNDDS
+ 156
Snacks, cornnuts, barbecue-flavor 1 oz
0.9g (5% AI)
Standard Release
+ 157
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.912g (5% AI)
Standard Release
+ 158
Snacks, tortilla chips, taco-flavor 1 oz
0.914g (5% AI)
Standard Release
+ 159
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.931g (5% AI)
Standard Release
+ 160
Popcorn, microwave, low fat and sodium 1 oz
0.941g (6% AI)
Standard Release
+ 161
Snacks, popcorn, microwave, low fat 1 oz
0.941g (6% AI)
Standard Release
+ 162
Snacks, pork skins, plain 1 oz
0.951g (6% AI)
Standard Release
+ 163
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.956g (6% AI)
Standard Release
+ 164
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.966g (6% AI)
Standard Release
+ 165
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.966g (6% AI)
Standard Release
+ 166
Snacks, pork skins, barbecue-flavor 1 oz
0.968g (6% AI)
Standard Release
+ 167
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
1.018g (6% AI)
Standard Release
+ 168
Soychips (Snacks, soy chips or crisps, salted) 1 oz
1.028g (6% AI)
Standard Release (Common)
+ 169
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
1.03g (6% AI)
FNDDS
+ 170
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
1.035g (6% AI)
Standard Release
+ 171
Snacks, granola bars, hard, almond 1 oz
1.039g (6% AI)
Standard Release
+ 172
Nutrition Bar (Tiger's Milk) 1 bar
1.076g (6% AI)
FNDDS
+ 173
Snacks, beef sticks, smoked 1 oz
1.145g (7% AI)
Standard Release
+ 174
Snacks, popcorn, caramel-coated, without peanuts 1 oz
1.156g (7% AI)
Standard Release
+ 175
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
1.182g (7% AI)
Standard Release
+ 176
Cereal Or Granola Bar With Rice Cereal 1 bar
1.217g (7% AI)
FNDDS
+ 177
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
1.237g (7% AI)
Standard Release
+ 178
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
1.267g (7% AI)
Standard Release
+ 179
Snacks, granola bars, soft, almond, confectioners coating 1 bar
1.27g (7% AI)
Standard Release
+ 180
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
1.271g (7% AI)
Standard Release
+ 181
Snacks, vegetable chips, made from garden vegetables 1 oz
1.271g (7% AI)
Standard Release
+ 182
Soft Pretzels (Salted) (Pretzels, soft) 1 large
1.276g (8% AI)
Standard Release (Common)
+ 183
Soft Pretzels (Pretzels, soft, unsalted) 1 large
1.276g (8% AI)
Standard Release (Common)
+ 184
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
1.307g (8% AI)
Standard Release
+ 185
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
1.334g (8% AI)
Standard Release
+ 186
Snacks, CLIF BAR, mixed flavors 1 bar
1.335g (8% AI)
Standard Release
+ 187
Popcorn Caramel Coated With Nuts 1 cup
1.338g (8% AI)
FNDDS
+ 188
Popcorn Ready-To-Eat Packaged Plain 1 cup
1.355g (8% AI)
FNDDS
+ 189
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
1.357g (8% AI)
Standard Release
+ 190
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
1.366g (8% AI)
FNDDS
+ 191
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
1.366g (8% AI)
FNDDS
+ 192
Snacks, potato chips, white, restructured, baked 1 cup
1.373g (8% AI)
Standard Release
+ 193
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
1.395g (8% AI)
Standard Release
+ 194
Popcorn Popped In Oil Unbuttered 1 cup, popped
1.395g (8% AI)
FNDDS
+ 195
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
1.397g (8% AI)
Standard Release
+ 196
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
1.406g (8% AI)
Standard Release
+ 197
Popcorn Caramel Coated 1 cup
1.413g (8% AI)
FNDDS
+ 198
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
1.494g (9% AI)
Standard Release
+ 199
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
1.501g (9% AI)
Standard Release
+ 200
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
1.506g (9% AI)
Standard Release