Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Spices and Herbs Lowest in Serine

28 results

		Name	Serine	Data source
+	1	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0mg	Standard Release (Common)
+	2	Table Salt (Salt, table) 1 tsp	0mg	Standard Release (Common)
+	3	Distilled Vinegar (Vinegar, distilled) 1 tbsp	0mg	Standard Release (Common)
+	4	Fresh Peppermint (Peppermint, fresh) 2 leaves	0mg	Standard Release (Common)
+	5	Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves	0mg	Standard Release (Common)
+	6	Fresh Rosemary (Rosemary, fresh) 1 tsp	1mg	Standard Release (Common)
+	7	Fresh Dill (Dill weed, fresh) 5 sprigs	2mg	Standard Release (Common)
+	8	Fresh Basil (Basil, fresh) 5 leaves	2mg	Standard Release (Common)
+	9	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	3mg	Standard Release (Common)
+	10	Onion Powder (Spices, onion powder) 1 tsp	3mg	Standard Release (Common)
+	11	Dried Basil (Spices, basil, dried) 1 tsp, leaves	4mg	Standard Release (Common)
+	12	Dried Spearmint (Mint) (Spearmint, dried) 1 tsp	4mg	Standard Release (Common)
+	13	Ground Ginger (Spices, ginger, ground) 1 tsp	5mg	Standard Release (Common)
+	14	Ground Cloves (Spices, cloves, ground) 1 tsp	5mg	Standard Release (Common)
+	15	Cinnamon (Spices, cinnamon, ground) 1 tsp	5mg	Standard Release (Common)
+	16	Dried Parsley (Spices, parsley, dried) 1 tsp	6mg	Standard Release (Common)
+	17	Chili Powder (Spices, chili powder) 1 tsp	6mg	Standard Release (Common)
+	18	Curry Powder (Spices, curry powder) 1 tsp	8mg	Standard Release (Common)
+	19	Ground Turmeric (Spices, turmeric, ground) 1 tsp	8mg	Standard Release (Common)
+	20	Black Pepper (Spices, pepper, black) 1 tsp, ground	9mg	Standard Release (Common)
+	21	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	10mg	Standard Release (Common)
+	22	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	15mg	Standard Release (Common)
+	23	Garlic Powder (Spices, garlic powder) 1 tsp	16mg	Standard Release (Common)
+	24	Fennel Seed (Spices, fennel seed) 1 tsp, whole	18mg	Standard Release (Common)
+	25	Caraway Seed (Spices, caraway seed) 1 tsp	20mg	Standard Release (Common)
+	26	Poppy Seeds (Spices, poppy seed) 1 tsp	27mg	Standard Release (Common)
+	27	Paprika (Spices, paprika) 1 tbsp	41mg	Standard Release (Common)
+	28	Fenugreek Seed (Spices, fenugreek seed) 1 tsp	45mg	Standard Release (Common)