Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Vitamin D2 (Ergocalciferol)

25 results

		Name	Vitamin D2 (Ergocalciferol)	Data source
+	1	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	27.8mcg	Standard Release (Common)
+	2	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	24.4mcg	Standard Release (Common)
+	3	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	19.7mcg	Standard Release (Common)
+	4	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	18.3mcg	Standard Release (Common)
+	5	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	15.9mcg	Standard Release (Common)
+	6	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	3.4mcg	Standard Release (Common)
+	7	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	2.9mcg	Standard Release (Common)
+	8	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	1mcg	Standard Release (Common)
+	9	Mushrooms, shiitake, cooked, with salt 1 cup pieces	1mcg	Standard Release
+	10	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.6mcg	Standard Release (Common)
+	11	Mushrooms, shiitake, stir-fried 1 cup whole	0.4mcg	Standard Release
+	12	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0.4mcg	Standard Release
+	13	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.3mcg	Standard Release (Common)
+	14	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.3mcg	Standard Release (Common)
+	15	Mushrooms, white, cooked, boiled, drained, with salt 1 cup pieces	0.3mcg	Standard Release
+	16	Mushrooms, white, microwaved 100 grams	0.3mcg	Standard Release
+	17	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.3mcg	Standard Release (Common)
+	18	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.2mcg	Standard Release (Common)
+	19	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.1mcg	Standard Release (Common)
+	20	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.1mcg	Standard Release (Common)
+	21	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.1mcg	Standard Release (Common)
+	22	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.1mcg	Standard Release (Common)
+	23	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	24	Beans, snap, green, canned, regular pack, drained solids 1 cup	0mcg	Standard Release
+	25	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	0mcg	Standard Release