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Shiitake Mushrooms
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Shiitake Mushrooms

Mushrooms Shiitake Raw
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Nutrition Facts
Serving Size
1 piece whole (19g)
Calories6
% Daily Value *
Total Fat 0.09g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1.7mg0%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.48g2%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 0.43g1%
Vitamin C --mg--%
Vitamin D 0.08mcg0%
Iron 0.08mg0%
Calcium 0.38mg0%
Potassium 57.8mg1%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 6 0% DV
  • Protein 0.43g 1% DV
  • Carbs 1.3g 0% DV
  • Fat 0.09g 0% DV
  • Fiber 0.48g 2% DV
  • Sugar 0.45g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Shiitake Mushrooms coming from 23% protein, 68% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shiitake Mushrooms. This food consists of 90.41% water, 2.26% protein, 6.84% carbs, 0.49% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight19g
Calories 6 0%
Fat 0.09g 0%
Protein 0.43g 1%
Carbohydrate 1.3g 0%
Sugars 0.45g 1%
Fiber 0.48g 2%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 0.82g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight19g
Calcium 0.38mg 0%
Iron, Fe 0.08mg 0%
Potassium, K 57.8mg 1%
Magnesium 3.8mg 1%
Phosphorus, P 21.3mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.03mg 3%
Manganese 0.04mg 2%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight19g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.74mg 5%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.08mcg 0%
Vitamin D2 0.08mcg
Vitamin D3 0mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight19g
Water 17.1g
Ash 0.14g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.33
Carbs & Sugars
-- = missing data %DV
Weight19g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.45g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight19g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight19g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 21mg 2%
Leucine 36mg 1%
Lysine 25mg 1%
Methionine 6mg 1%
Phenylalanine 21mg 2%
Threonine 25mg 2%
Tryptophan 2mg 1%
Valine 28mg 2%
Conditionally Essential Amino Acids
Arginine 30mg
Cystine 4mg 1%
Glycine 28mg
Proline 19mg
Tyrosine 15mg 2%
Non-Essential Amino Acids
Alanine 32mg
Aspartic acid 57mg
Betaine --mg
Glutamic acid 129mg
Hydroxyproline --mg
Serine 28mg
Data Source
Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
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