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Cooked White Button Mushrooms
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Cooked White Button Mushrooms

Mushrooms White Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup pieces (156g)
Calories44
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 8.3g3%
Dietary Fiber 3.4g12%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 6.2mg7%
Vitamin D 0.31mcg2%
Iron 2.7mg15%
Calcium 9.4mg1%
Potassium 555.4mg12%
Phosphorus 135.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 44 2% DV
  • Protein 3.4g 7% DV
  • Carbs 8.3g 3% DV
  • Fat 0.73g 1% DV
  • Fiber 3.4g 12% DV
  • Sugar 3.7g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Cooked White Button Mushrooms coming from 26% protein, 62% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked White Button Mushrooms. This food consists of 91.99% water, 2.19% protein, 5.34% carbs, 0.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories 44 2%
Fat 0.73g 1%
Protein 3.4g 7%
Carbohydrate 8.3g 3%
Sugars 3.7g 7%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 9.4mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 555.4mg 12%
Magnesium 18.7mg 4%
Phosphorus, P 135.7mg 11%
Sodium 3.1mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.79mg 87%
Manganese 0.18mg 8%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 7mg 43%
Vitamin B5 (PA) 3.4mg 67%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 28.1mcg 7%
Folic acid 0mcg 0%
Food Folate 28.1mcg 7%
Folate DFE 28.1mcg 7%
Choline 31.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.31mcg 2%
Vitamin D2 0.31mcg
Vitamin D3 0mcg
Vitamin D (IU) 12.5IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 142.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.65
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.285g
Omega 3s 0.002g 0%
Omega 6s 0.279g 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 179
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.016g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.279g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 83mg 6%
Leucine 131mg 5%
Lysine 117mg 6%
Methionine 34mg 5%
Phenylalanine 94mg 11%
Threonine 117mg 11%
Tryptophan 37mg 13%
Valine 254mg 14%
Conditionally Essential Amino Acids
Arginine 86mg
Cystine 14mg 5%
Glycine 100mg
Proline 83mg
Tyrosine 48mg 6%
Non-Essential Amino Acids
Alanine 218mg
Aspartic acid 214mg
Betaine --mg
Glutamic acid 374mg
Hydroxyproline --mg
Serine 103mg
Data Source
Cooked White Button Mushrooms
USDA Food Data Central Standard Release (Common)
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