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Cooked Shiitake Mushrooms
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Cooked Shiitake Mushrooms

Mushrooms Shiitake Cooked Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup pieces (145g)
Calories81
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 20.9g7%
Dietary Fiber 3g12%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0.4mg0%
Vitamin D 1μg5%
Iron 0.6mg4%
Calcium 4.4mg0%
Potassium 169.7mg4%
Phosphorus 42.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
14%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.9g
  • Fiber12% DV3g
  • Sugars11% DV5.6g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.4mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K4% DV169.7mg
  • Sodium0% DV5.8mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 81 4%
Fat 0.3g 0%
Protein 2.3g 5%
Carbohydrate 20.9g 7%
Sugars 5.6g 11%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 4.4mg 0%
Iron, Fe 0.6mg 4%
Potassium, K 169.7mg 4%
Magnesium 20.3mg 5%
Phosphorus, P 42.1mg 3%
Sodium 5.8mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 1.3mg 144%
Manganese 0.3mg 13%
Selenium, Se 36μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 5.2mg 104%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 30.5μg 8%
Folic acid 0μg 0%
Food Folate 30.5μg 8%
Folate DFE 30.5μg 8%
Choline 53.4mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 121g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 102mg
Polyunsaturated Fats 49mg
Omega 3s 4mg 0%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 5.8mg
Beta-sitosterol 0mg
Phytosterols 5.8mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 3mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 49mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 23mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 99mg 9%
Isoleucine 80mg 6%
Leucine 135mg 5%
Lysine 68mg 3%
Methionine 36mg 5%
Cystine 39mg 14%
Phenylalanine 97mg 11%
Tyrosine 64mg 7%
Valine 97mg 5%
Arginine 129mg
Histidine 32mg 5%
Alanine 113mg
Aspartic acid 151mg
Glutamic acid 512mg
Glycine 83mg
Proline 83mg
Serine 100mg
Hydroxyproline ~mg