Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Pie crust, deep dish, frozen, baked, made with enriched flour
1 pie crust (average weight)
|
124mcg
|
Standard Release
|
| + | 2 |
116.7mcg
|
Standard Release
|
|
| + | 3 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour
1 pie crust (average weight)
|
116.3mcg
|
Standard Release
|
| + | 4 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
1 pie crust (average weight of 1 baked crust)
|
52.5mcg
|
Standard Release
|
| + | 5 |
Crackers, cheese, sandwich-type with cheese filling
6 cracker 1 cracker = 6.5g
|
25.1mcg
|
Standard Release
|
| + | 6 |
25mcg
|
Standard Release
|
|
| + | 7 |
18.4mcg
|
Standard Release (Common)
|
|
| + | 8 |
12mcg
|
Standard Release (Common)
|
|
| + | 9 |
10.1mcg
|
Standard Release
|
|
| + | 10 |
9.8mcg
|
Standard Release
|
|
| + | 11 |
Waffle, plain, frozen, ready-to-heat, microwave
1 waffle, round (4 inchdia)
|
7.4mcg
|
Standard Release
|
| + | 12 |
7.3mcg
|
Standard Release
|
|
| + | 13 |
Waffles, buttermilk, frozen, ready-to-heat
1 waffle, square
|
7mcg
|
Standard Release
|
| + | 14 |
Bread, pan dulce, sweet yeast bread
1 slice (average weight of 1 slice)
|
6.6mcg
|
Standard Release
|
| + | 15 |
Crackers, cream, Gamesa Sabrosas
11 crackers (1 nlea serving)
|
6.5mcg
|
Standard Release
|
| + | 16 |
6.1mcg
|
Standard Release
|
|
| + | 17 |
5.6mcg
|
Standard Release
|
|
| + | 18 |
Pie crust, standard-type, frozen, ready-to-bake, enriched
1 piece (1/8 of 9 inch crust)
|
5.6mcg
|
Standard Release
|
| + | 19 |
4.7mcg
|
Standard Release
|
|
| + | 20 |
4.7mcg
|
Standard Release
|
|
| + | 21 |
2.7mcg
|
Standard Release
|
|
| + | 22 |
2.1mcg
|
Standard Release
|
|
| + | 23 |
1.9mcg
|
Standard Release
|
|
| + | 24 |
1.4mcg
|
Standard Release
|
|
| + | 25 |
Cookies, vanilla wafers, higher fat
8 wafers
|
1mcg
|
Standard Release
|
| + | 26 |
1mcg
|
Standard Release
|
|
| + | 27 |
Crackers, standard snack-type, regular
5 crackers
|
0.7mcg
|
Standard Release
|
| + | 28 |
0.4mcg
|
Standard Release (Common)
|
|
| + | 29 |
0.3mcg
|
Standard Release
|
|
| + | 30 |
0.3mcg
|
Standard Release
|
|
| + | 31 |
0.2mcg
|
Standard Release
|
|
| + | 32 |
0.2mcg
|
Standard Release (Common)
|
|
| + | 33 |
0.2mcg
|
Standard Release
|
|
| + | 34 |
Crackers, wheat, reduced fat
1 serving
|
0.1mcg
|
Standard Release
|
| + | 35 |
0.1mcg
|
Standard Release
|
|
| + | 36 |
Crackers, whole-wheat
1 serving
|
0.1mcg
|
Standard Release
|
| + | 37 |
0.1mcg
|
Standard Release
|
|
| + | 38 |
0.1mcg
|
Standard Release
|
|
| + | 39 |
Nabisco, Nabisco Ritz Crackers
1 cracker
|
0.1mcg
|
Standard Release
|
| + | 40 |
0.1mcg
|
Standard Release
|
|
| + | 41 |
0mcg
|
Standard Release
|
|
| + | 42 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
0mcg
|
Standard Release (Common)
|
| + | 43 |
0mcg
|
Standard Release
|
|
| + | 44 |
Pie crust, refrigerated, regular, unbaked
1 pie crust (average weight)
|
0mcg
|
Standard Release
|
| + | 45 |
0mcg
|
Standard Release
|
|
| + | 46 |
Pie crust, refrigerated, regular, baked
1 pie crust
|
0mcg
|
Standard Release
|
| + | 47 |
0mcg
|
Standard Release
|
|
| + | 48 |
0mcg
|
Standard Release
|
|
| + | 49 |
0mcg
|
Standard Release
|
|
| + | 50 |
0mcg
|
Standard Release
|
|
| + | 51 |
Crackers, whole-wheat, reduced fat
1 serving
|
0mcg
|
Standard Release
|
| + | 52 |
Crackers, cheese, regular
1/2 oz
|
0mcg
|
Standard Release
|
| + | 53 |
0mcg
|
Standard Release
|
|
| + | 54 |
Bread, Italian
1 oz
|
0mcg
|
Standard Release
|
| + | 55 |
Rolls, dinner, sweet
1 roll
|
0mcg
|
Standard Release
|
| + | 56 |
0mcg
|
Standard Release
|
|
| + | 57 |
Crackers, flavored, fish-shaped
10 goldfish
|
0mcg
|
Standard Release
|
| + | 58 |
0mcg
|
Standard Release
|
|
| + | 59 |
0mcg
|
Standard Release
|
|
| + | 60 |
Rolls, hamburger or hotdog, plain
1 roll 1 serving
|
0mcg
|
Standard Release
|
| + | 61 |
0mcg
|
Standard Release
|
|
| + | 62 |
0mcg
|
Standard Release
|
|
| + | 63 |
0mcg
|
Standard Release
|
|
| + | 64 |
0mcg
|
Standard Release
|