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Recipe Nutrition Calculator

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680 calories

Per Serving
Where do the calories come from?
28% from Protein (51g)
46% from Fat (37g)
26% from Carbs (48g)
Quick Stats
  • Calories 680 34% DV
  • Protein 51g 102% DV
  • Fat 37g 48% DV
  • Carbs 48g 16% DV
  • Fiber 11g 40% DV
  • Sugar 5.3g 11% DV
  • Sodium 952mg 40% DV
  • Calcium 1791mg 138% DV
Nutrition Facts
Serving Size
1 Portion (556g)
Calories680
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 951.7mg40%
Total Carbohydrate 47.5g16%
Dietary Fiber 11.3g40%
Total Sugars 5.3g11%
Includes 0g Added Sugars0%
Protein 51.1g102%
Vitamin C 87.7mg97%
Vitamin D 0μg0%
Iron 8.3mg46%
Calcium 1791mg138%
Potassium 1166.4mg25%
Phosphorus 693.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
7%Fat
9%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight556g
Calories 680 34%
Fat 37.1g 48%
Protein 51.1g 102%
Carbohydrate 47.5g 16%
Sugars 5.3g 11%
Fiber 11.3g 40%
Cholesterol 0mg 0%
Saturated Fats 5.5g 28%
Net-Carbs 36.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight556g
Calcium 1791mg 138%
Iron, Fe 8.3mg 46%
Potassium, K 1166.4mg 25%
Magnesium 225.4mg 54%
Phosphorus, P 693.3mg 55%
Sodium 951.7mg 40%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.1mg 127%
Manganese 4.4mg 192%
Selenium, Se 52.5μg 95%
Fluoride, F 0.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight556g
Vitamin A, RAE 28.2μg 3%
Vitamin C 87.7mg 97%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 157.2μg 39%
Folic acid 0μg 0%
Food Folate 157.2μg 39%
Folate DFE 157.2μg 39%
Choline 34.7mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 329.3μg 3%
Carotene, alpha 22.8μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 986.9IU 33%
Lycopene 0μg
Lut + Zeaxanthin 1279.9μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 94.8μg 79%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight556g
Water 412.5g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight556g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.1g
Glucose (Dextrose) 2.1g
Fructose 1.7g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 25g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight556g
Monounsaturated Fats 10679mg
Polyunsaturated Fats 18602mg
Omega 3s 1584mg 99%
Omega 6s 17004mg 100%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 129.94mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 15mg
12:0 3mg
13:0 0mg
14:0 75mg
15:0 2mg
16:0 3857mg
17:0 0mg
18:0 1480mg
20:0 10mg
22:0 4mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 89mg
16:1 c 1mg
17:1 2mg
18:1 undifferentiated 10556mg
18:1 c 369mg
18:1-11 t (18:1t n-7) 0mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 17004mg
18:2 n-6 c,c 359mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1584mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight556g
Betaine 5mg
Tryptophan 682mg 244%
Threonine 2215mg 211%
Isoleucine 2385mg 170%
Leucine 3949mg 145%
Lysine 2541mg 121%
Methionine 642mg 88%
Cystine 223mg 78%
Phenylalanine 2422mg 277%
Tyrosine 1961mg 224%
Valine 2530mg 139%
Arginine 3980mg
Histidine 1246mg 178%
Alanine 2260mg
Aspartic acid 5863mg
Glutamic acid 9773mg
Glycine 2125mg
Proline 3043mg
Serine 2883mg
Hydroxyproline 0mg
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