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Soy Sauce ×
×
Sesame Oil ×
×
Brown Rice ×
×
Broccoli ×
×
Ginger ×
×
Onions ×
×
Firm Tofu ×
×
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Recipe Nutrition Calculator

Total Nutrients in Soy Sauce and Sesame Oil and Brown Rice and Broccoli and Ginger and Onions and Firm Tofu

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Nutrition Facts
Serving Size
1 Portion (556g)
Calories680
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 951.7mg40%
Total Carbohydrate 47.5g16%
Dietary Fiber 11.3g45%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 51.1g102%
Vitamin C 87.7mg97%
Vitamin D 0μg0%
Iron 8.3mg46%
Calcium 1791mg138%
Potassium 1166.4mg25%
Phosphorus 693.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
7%Fat
9%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight556g
Calories 680 34%
Fat 37.1g 57%
Protein 51.1g 102%
Carbohydrate 47.5g 16%
Sugars ~g ~%
Fiber 11.3g 45%
Cholesterol 0mg 0%
Saturated Fats 5.5g 28%
Net-Carbs 36.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight556g
Calcium 1791mg 138%
Iron, Fe 8.3mg 46%
Potassium, K 1166.4mg 25%
Magnesium 225.4mg 54%
Phosphorus, P 693.3mg 55%
Sodium 951.7mg 40%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.1mg 127%
Manganese ~mg ~%
Selenium, Se 52.5μg 95%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight556g
Vitamin A, RAE ~μg ~%
Vitamin C 87.7mg 97%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 157.2μg 39%
Folic acid 0μg 0%
Food Folate 157.2μg 39%
Folate DFE 157.2μg 39%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 986.9IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight556g
Water 412.5g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight556g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight556g
Monosaturated Fats 10679mg
Polyunsaturated Fats 18602mg
Omega 3s 1584mg 99%
Omega 6s 17004mg 100%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 3857mg
17:0 ~mg
18:0 1480mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 89mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10556mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17004mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1584mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight556g
Betaine ~mg
Tryptophan 682mg 244%
Threonine 2215mg 211%
Isoleucine 2385mg 170%
Leucine 3949mg 145%
Lysine 2541mg 121%
Methionine 642mg 88%
Cystine 223mg 78%
Phenylalanine 2422mg 277%
Tyrosine 1961mg 224%
Valine 2530mg 139%
Arginine 3980mg
Histidine 1246mg 178%
Alanine 2260mg
Aspartic acid 5863mg
Glutamic acid 9773mg
Glycine 2125mg
Proline 3043mg
Serine 2883mg
Hydroxyproline ~mg