Recipe Nutrition Calculator

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Ice Creams Vanilla Rich
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (148g)
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 13.5g67%
Trans Fat 0.1g
Cholesterol 99.3mg33%
Sodium 306.5mg13%
Total Carbohydrate 50g17%
Dietary Fiber 1.8g6%
Total Sugars 26.3g53%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0.5mg1%
Vitamin D 0.3mcg2%
Iron 2.1mg12%
Calcium 169.6mg13%
Potassium 251.4mg5%
Phosphorus 195.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 475 24% DV
  • Protein 6.6g 13% DV
  • Carbs 50g 17% DV
  • Fat 28g 36% DV
  • Fiber 1.8g 6% DV
  • Sugar 26g 53% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Ice Creams Vanilla Rich coming from 5% protein, 42% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ice Creams Vanilla Rich. This food consists of 42.39% water, 4.51% protein, 34.13% carbs, 18.98% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 475 24%
Fat 27.8g 36%
Protein 6.6g 13%
Carbohydrate 50g 17%
Sugars 26.3g 53%
Fiber 1.8g 6%
Cholesterol 99.3mg 33%
Saturated Fats 13.5g 67%
Net-Carbs 48.2g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 169.6mg 13%
Iron, Fe 2.1mg 12%
Potassium, K 251.4mg 5%
Magnesium 40.3mg 10%
Phosphorus, P 195.7mg 16%
Sodium 306.5mg 13%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 9%
Selenium, Se 7.9mcg 14%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 201.6mcg 22%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 54.8mcg 14%
Folic acid 3.7mcg 1%
Food Folate 51mcg 13%
Folate DFE 58.4mcg 15%
Choline 29.2mg 5%
Vitamin B12 0.4mcg 18%
Retinol 193.2mcg
Carotene, beta 34.2mcg 0%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 1.1mcg 0%
Vitamin A, IU 804.2IU 27%
Lycopene 0mcg
Lut + Zeaxanthin 36.5mcg
Vitamin E 0.8mg 5%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 12.8IU 2%
Vitamin K 5.7mcg 5%
Vitamin K1 0.1mcg
Menaquinone-4 0mcg
~ = missing data
Water 62.1g
Ash 2g
Alcohol 0g
Caffeine 1.4mg
Theobromine 10.7mg
PRAL score 1.91
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 9867mg
Polyunsaturated Fats 2819mg
Omega 3s 155mg 10%
Omega 6s 2410mg 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.55
18:3 n-3 c,c,c (ALA) 109mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 531mg
6:0 310mg
8:0 181mg
10:0 408mg
12:0 470mg
13:0 ~mg
14:0 1692mg
15:0 1mg
16:0 5934mg
17:0 4mg
18:0 2879mg
20:0 15mg
22:0 8mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 418mg
16:1 c 4mg
17:1 1mg
18:1 undifferentiated 9443mg
18:1 c 720mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2403mg
18:2 n-6 c,c 959mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 390mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 79mg
16:1 t 0mg
18:1 t 78mg
22:1 t 1mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 2mg
Tryptophan 73mg 26%
Threonine 245mg 23%
Isoleucine 298mg 21%
Leucine 607mg 22%
Lysine 357mg 17%
Methionine 130mg 18%
Cystine 77mg 27%
Phenylalanine 293mg 33%
Tyrosine 252mg 29%
Valine 360mg 20%
Arginine 275mg
Histidine 167mg 24%
Alanine 309mg
Aspartic acid 184mg
Glutamic acid 1297mg
Glycine 260mg
Proline 604mg
Serine 316mg
Hydroxyproline ~mg
Data Source
Ice Creams Vanilla Rich
USDA Food Data Central Standard Release
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
USDA Food Data Central Standard Release
Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
USDA Food Data Central Standard Release