| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (148g) | |||
| Calories | 475 | ||
| % Daily Value * | |||
| Total Fat 27.8g | 36% | ||
| Saturated Fat 13.5g | 67% | ||
| Trans Fat 0.1g | |||
| Cholesterol 99.3mg | 33% | ||
| Sodium 306.5mg | 13% | ||
| Total Carbohydrate 50g | 17% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 26.3g | 53% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.6g | 13% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 2.1mg | 12% | ||
| Calcium 169.6mg | 13% | ||
| Potassium 251.4mg | 5% | ||
| Phosphorus 195.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Ice Creams Vanilla Rich coming from 5% protein, 42% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ice Creams Vanilla Rich. This food consists of 42.39% water, 4.51% protein, 34.13% carbs, 18.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 148g | |
| Calories | 475 | 24% |
| Fat | 27.8g | 36% |
| Protein | 6.6g | 13% |
| Carbohydrate | 50g | 17% |
| Sugars | 26.3g | 53% |
| Fiber | 1.8g | 6% |
| Cholesterol | 99.3mg | 33% |
| Saturated Fats | 13.5g | 67% |
| Net-Carbs | 48.2g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 148g | |
| Calcium | 169.6mg | 13% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 251.4mg | 5% |
| Magnesium | 40.3mg | 10% |
| Phosphorus, P | 195.7mg | 16% |
| Sodium | 306.5mg | 13% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 7.9mcg | 14% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 148g | |
| Vitamin A, RAE | 201.6mcg | 22% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 54.8mcg | 14% |
| Folic acid | 3.7mcg | 1% |
| Food Folate | 51mcg | 13% |
| Folate DFE | 58.4mcg | 15% |
| Choline | 29.2mg | 5% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 193.2mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 1.1mcg | 0% |
| Vitamin A, IU | 804.2IU | 27% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 36.5mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin K1 | 0.1mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 148g | |
| Water | 62.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 1.4mg | |
| Theobromine | 10.7mg | |
| PRAL score | 1.91 | |
| ~ = missing data | %DV | |
| Weight | 148g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 148g | |
| Monounsaturated Fats | 9867mg | |
| Polyunsaturated Fats | 2819mg | |
| Omega 3s | 155mg | 10% |
| Omega 6s | 2410mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.55 | |
| 18:3 n-3 c,c,c (ALA) | 109mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 9mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 531mg | |
| 6:0 | 310mg | |
| 8:0 | 181mg | |
| 10:0 | 408mg | |
| 12:0 | 470mg | |
| 13:0 | ~mg | |
| 14:0 | 1692mg | |
| 15:0 | 1mg | |
| 16:0 | 5934mg | |
| 17:0 | 4mg | |
| 18:0 | 2879mg | |
| 20:0 | 15mg | |
| 22:0 | 8mg | |
| 24:0 | 3mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 418mg | |
| 16:1 c | 4mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 9443mg | |
| 18:1 c | 720mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2403mg | |
| 18:2 n-6 c,c | 959mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 390mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 16mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 79mg | |
| 16:1 t | 0mg | |
| 18:1 t | 78mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 9mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 148g | |
| Betaine | 2mg | |
| Tryptophan | 73mg | 26% |
| Threonine | 245mg | 23% |
| Isoleucine | 298mg | 21% |
| Leucine | 607mg | 22% |
| Lysine | 357mg | 17% |
| Methionine | 130mg | 18% |
| Cystine | 77mg | 27% |
| Phenylalanine | 293mg | 33% |
| Tyrosine | 252mg | 29% |
| Valine | 360mg | 20% |
| Arginine | 275mg | |
| Histidine | 167mg | 24% |
| Alanine | 309mg | |
| Aspartic acid | 184mg | |
| Glutamic acid | 1297mg | |
| Glycine | 260mg | |
| Proline | 604mg | |
| Serine | 316mg | |
| Hydroxyproline | ~mg | |