| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (148g) | |||
| Calories | 475 | ||
| % Daily Value * | |||
| Total Fat 27.8g | 36% | ||
| Saturated Fat 13.5g | 67% | ||
| Trans Fat 0.09g | |||
| Cholesterol 99.3mg | 33% | ||
| Sodium 306.5mg | 13% | ||
| Total Carbohydrate 50g | 18% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 26.3g | 53% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.6g | 13% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D 0.32mcg | 2% | ||
| Iron 2.1mg | 12% | ||
| Calcium 169.6mg | 13% | ||
| Potassium 251.4mg | 5% | ||
| Phosphorus 195.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Ice creams, vanilla, rich coming from 5% protein, 42% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ice creams, vanilla, rich. This food consists of 42.39% water, 4.51% protein, 34.13% carbs, 18.98% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 148g | |
| Calories | 475 | 24% |
| Fat | 27.8g | 36% |
| Protein | 6.6g | 13% |
| Carbohydrate | 50g | 18% |
| Sugars | 26.3g | 53% |
| Fiber | 1.8g | 6% |
| Cholesterol | 99.3mg | 33% |
| Saturated Fats | 13.5g | 67% |
| Net-Carbs | 48.2g | |
| Trans Fatty Acids | 0.09g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 148g | |
| Calcium | 169.6mg | 13% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 251.4mg | 5% |
| Magnesium | 40.3mg | 10% |
| Phosphorus, P | 195.7mg | 16% |
| Sodium | 306.5mg | 13% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 7.9mcg | 14% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 148g | |
| Vitamin A, RAE | 201.6mcg | 22% |
| Vitamin C | 0.51mg | 1% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.57mg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 54.8mcg | 14% |
| Folic acid | 3.7mcg | 1% |
| Food Folate | 51mcg | 13% |
| Folate DFE | 58.4mcg | 15% |
| Choline | 29.2mg | 5% |
| Vitamin B12 | 0.44mcg | 18% |
| Retinol | 193.2mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 1.1mcg | 0% |
| Vitamin A, IU | 804.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 36.5mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0.32mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.32mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin K1 | 0.13mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 148g | |
| Water | 62.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 1.4mg | |
| Theobromine | 10.7mg | |
| PRAL score | 1.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 148g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4g | |
| Glucose (Dextrose) | 0.16g | |
| Fructose | 0.05g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 148g | |
| Total Monounsaturated | 9.867g | |
| Total Polyunsaturated | 2.819g | |
| Omega 3s | 0.387g | 24% |
| Omega 6s | 2.397g | 14% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.109g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.959g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.531g | |
| Caproic (6:0) | 0.31g | |
| Caprylic Acid (8:0) | 0.181g | |
| Capric Acid (10:0) | 0.408g | |
| Lauric Acid (12:0) | 0.47g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.692g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 5.934g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 2.879g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.418g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.004g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 9.443g | |
| cis-Oleic Acid (18:1 cis) | 0.72g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.006g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.403g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.39g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.016g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.079g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.078g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 148g | |
| Essential Amino Acids | ||
| Histidine | 167mg | 24% |
| Isoleucine | 298mg | 21% |
| Leucine | 607mg | 22% |
| Lysine | 357mg | 17% |
| Methionine | 130mg | 18% |
| Phenylalanine | 293mg | 33% |
| Threonine | 245mg | 23% |
| Tryptophan | 73mg | 26% |
| Valine | 360mg | 20% |
| Conditionally Essential Amino Acids | ||
| Arginine | 275mg | |
| Cystine | 77mg | 27% |
| Glycine | 260mg | |
| Proline | 604mg | |
| Tyrosine | 252mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 309mg | |
| Aspartic acid | 184mg | |
| Betaine | 2mg | |
| Glutamic acid | 1297mg | |
| Hydroxyproline | --mg | |
| Serine | 316mg | |