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Fish Whitefish Eggs (Alaska Native)
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Fish Caviar Black And Red Granular
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Eggs (Raw)
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Recipe Nutrition Calculator

Total Nutrients in Fish Whitefish Eggs (Alaska Native) and Fish Caviar Black And Red Granular and Eggs (Raw)

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Nutrition Facts
Serving Size
1 Portion (166g)
Calories218
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 719.1mg240%
Sodium 471mg20%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 12mg13%
Vitamin D ~μg~%
Iron 8.7mg48%
Calcium 118mg9%
Potassium 288mg6%
Phosphorus 462mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
6%Fat
4%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 218 11%
Fat 10.5g 16%
Protein 24.9g 50%
Carbohydrate 5.9g 2%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 719.1mg 240%
Saturated Fats 2.7g 14%
Net-Carbs 5.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 118mg 9%
Iron, Fe 8.7mg 48%
Potassium, K 288mg 6%
Magnesium 84mg 20%
Phosphorus, P 462mg 37%
Sodium 471mg 20%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.3mg 30%
Manganese 0.2mg 11%
Selenium, Se 118.6μg 216%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 214.4μg 24%
Vitamin C 12mg 13%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 2.4mg 48%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 84.5μg 21%
Folic acid 0μg 0%
Food Folate 84.5μg 21%
Folate DFE 84.5μg 21%
Choline 472.9mg 86%
Vitamin B12 60μg 2502%
Retinol 214.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU 719.8IU 24%
Lycopene 0μg
Lut + Zeaxanthin 355.2μg
Vitamin E 3.5mg 23%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 121.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monosaturated Fats 3616mg
Polyunsaturated Fats 3213mg
Omega 3s 1864mg 117%
Omega 6s 948mg 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 664mg
22:5 n-3 (DPA) 173mg
22:6 n-3 (DHA) 967mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 2mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 95mg
15:0 ~mg
16:0 2045mg
17:0 ~mg
18:0 515mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 521mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2954mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 108mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 863mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 100mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 42mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 299mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 415mg 148%
Threonine 1490mg 142%
Isoleucine 1571mg 112%
Leucine 2524mg 92%
Lysine 2349mg 112%
Methionine 853mg 117%
Cystine 438mg 153%
Phenylalanine 1411mg 161%
Tyrosine 1164mg 133%
Valine 1911mg 105%
Arginine 1724mg
Histidine 788mg 113%
Alanine 2272mg
Aspartic acid 2626mg
Glutamic acid 3598mg
Glycine 834mg
Proline 1548mg
Serine 1969mg
Hydroxyproline ~mg
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