-- = missing data
| %DV |
Weight | 166g | |
Calories |
218 |
11% |
Fat |
10.5g |
13% |
Protein |
24.9g |
50% |
Carbohydrate |
5.9g |
2% |
Sugars |
0.19g |
0% |
Fiber |
0g |
0% |
Cholesterol |
719.1mg |
240% |
Saturated Fats |
2.7g |
14% |
Net-Carbs |
5.9g |
|
Trans Fatty Acids |
0.02g |
|
-- = missing data
| %DV |
Weight | 166g | |
Calcium |
118mg |
9% |
Iron, Fe |
8.7mg |
48% |
Potassium, K |
288mg |
6% |
Magnesium |
84mg |
20% |
Phosphorus, P |
462mg |
37% |
Sodium |
471mg |
20% |
Zinc, Zn |
2.9mg |
26% |
Copper, Cu |
0.27mg |
30% |
Manganese |
0.24mg |
11% |
Selenium, Se |
118.6mcg |
216% |
Fluoride, F |
0.55mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 166g | |
Vitamin A, RAE |
214.4mcg |
24% |
Vitamin C |
12mg |
13% |
Thiamin (B1) |
0.14mg |
12% |
Riboflavin (B2) |
0.73mg |
56% |
Niacin (B3) |
1mg |
6% |
Vitamin B5 (PA) |
2.4mg |
48% |
Vitamin B6 |
0.3mg |
17% |
Biotin |
--mcg |
|
Folate (B9) |
84.5mcg |
21% |
Folic acid |
0mcg |
0% |
Food Folate |
84.5mcg |
21% |
Folate DFE |
84.5mcg |
21% |
Choline |
472.9mg |
86% |
Vitamin B12 |
60mcg |
2502% |
Retinol |
214.4mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
4.5mcg |
0% |
Vitamin A, IU |
719.8IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
355.2mcg |
|
Vitamin E |
3.5mg |
23% |
Vitamin D |
1.5mcg |
7% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
1.5mcg |
|
Vitamin D (IU) |
59.7IU |
7% |
Vitamin K |
0.85mcg |
1% |
Vitamin K1 |
0.05mcg |
|
Menaquinone-4 (K2) |
0.6mcg |
|
-- = missing data
| |
Weight | 166g | |
Water |
121.9g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
19.46 |
|
-- = missing data
| %DV |
Weight | 166g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.19g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 166g | |
Total Monounsaturated |
3.616g |
|
Total Polyunsaturated |
3.213g |
|
Omega 3s |
1.795g |
112% |
Omega 6s |
0.877g |
5% |
Omega 3 to Omega 6 Ratio |
2.05 |
|
Omega 6 to Omega 3 Ratio |
0.49 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.018g |
1% |
Eicosapentaenoic Acid (EPA) |
0.664g |
|
Docosapentaenoic Acid (DPA) |
0.173g |
|
Docosahexaenoic Acid (DHA) |
0.967g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.766g |
|
gamma-Linolenic Acid (GLA) |
0.006g |
|
cis-cis-n6-Eicosadienoic Acid |
0.027g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.002g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.002g |
|
Capric Acid (10:0) |
0.003g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.095g |
|
Pentadecanoic Acid (15:0) |
0.013g |
|
Palmitic Acid (16:0) |
2.045g |
|
Margaric Acid (17:0) |
0.029g |
|
Stearic Acid (18:0) |
0.515g |
|
Arachidic Acid (20:0) |
0.002g |
|
Behenic Acid (22:0) |
0.002g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.004g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.521g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.099g |
|
Heptadecenoic Acid (17:1) |
0.006g |
|
Oleic Acid (18:1) |
2.954g |
|
cis-Oleic Acid (18:1 cis) |
1.694g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.108g |
|
Docosenoic Acid (22:1) |
0.018g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.005g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.863g |
|
Conjugated Linoleic Acid (CLAs) |
0.006g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.1g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.042g |
|
Eicosatrienoic Acid (20:3) |
0.04g |
|
Eicosatetraenoic Acid 20:4 |
0.299g |
|
Heneicosapentaenoic Acid 21:5 |
0.005g |
|
22:4 |
0.035g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.006g |
|
Trans-Monoenoic Fats |
0.013g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.002g |
|
trans-Oleic Acid (18:1 trans) |
0.012g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.006g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 166g | |
Essential Amino Acids |
Histidine |
788mg |
113% |
Isoleucine |
1571mg |
112% |
Leucine |
2524mg |
92% |
Lysine |
2349mg |
112% |
Methionine |
853mg |
117% |
Phenylalanine |
1411mg |
161% |
Threonine |
1490mg |
142% |
Tryptophan |
415mg |
148% |
Valine |
1911mg |
105% |
Conditionally Essential Amino Acids |
Arginine |
1724mg |
|
Cystine |
438mg |
153% |
Glycine |
834mg |
|
Proline |
1548mg |
|
Tyrosine |
1164mg |
133% |
Non-Essential Amino Acids |
Alanine |
2272mg |
|
Aspartic acid |
2626mg |
|
Betaine |
8mg |
|
Glutamic acid |
3598mg |
|
Hydroxyproline |
--mg |
|
Serine |
1969mg |
|