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Mustard Greens Frozen Cooked Boiled Drained Without Salt
Mustard Greens Frozen Cooked Boiled Drained Without Salt
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (300g)
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 9.3g3%
Dietary Fiber 8.4g30%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 41.4mg46%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 303mg23%
Potassium 417mg9%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 57 3% DV
  • Protein 6.8g 14% DV
  • Carbs 9.3g 3% DV
  • Fat 0.8g 1% DV
  • Fiber 8.4g 30% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Mustard Greens Frozen Cooked Boiled Drained Without Salt coming from 38% protein, 52% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mustard Greens Frozen Cooked Boiled Drained Without Salt. This food consists of 94.33% water, 2.28% protein, 3.12% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 57 3%
Fat 0.8g 1%
Protein 6.8g 14%
Carbohydrate 9.3g 3%
Sugars 1g 2%
Fiber 8.4g 30%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 303mg 23%
Iron, Fe 3.4mg 19%
Potassium, K 417mg 9%
Magnesium 39mg 9%
Phosphorus, P 72mg 6%
Sodium 75mg 3%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.9mg 38%
Selenium, Se 1.8mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 1062mcg 118%
Vitamin C 41.4mg 46%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 210mcg 53%
Folic acid 0mcg 0%
Food Folate 210mcg 53%
Folate DFE 210mcg 53%
Choline 0.9mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 12738mcg 118%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 21228IU 708%
Lycopene 0mcg
Lut + Zeaxanthin 20016mcg
Vitamin E 4.1mg 27%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1005.3mcg 838%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 281.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.76
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 339mg
Polyunsaturated Fats 141mg
Omega 3s 66mg 4%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.92
Omega 6 to Omega 3 Ratio 1.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated 213mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 1mg
Tryptophan 75mg 27%
Threonine 180mg 17%
Isoleucine 249mg 18%
Leucine 210mg 8%
Lysine 309mg 15%
Methionine 63mg 9%
Cystine 102mg 36%
Phenylalanine 180mg 21%
Tyrosine 360mg 41%
Valine 264mg 15%
Arginine 498mg
Histidine 123mg 18%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release