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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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179 calories

Per Serving
Where do the calories come from?
53% from Protein (24g)
47% from Fat (9.4g)
Quick Stats
  • Calories 179 9% DV
  • Protein 24g 47% DV
  • Fat 9.4g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 72mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories179
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 80.8mg27%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg14%
Calcium 11.9mg1%
Potassium 322.2mg7%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 9.4g 12%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 322.2mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 184.5mg 15%
Sodium 72.3mg 3%
Zinc, Zn 8.1mg 73%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 26.1μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 87.4mg 16%
Vitamin B12 4.3μg 179%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 51.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4503mg
Polyunsaturated Fats 493mg
Omega 3s 14mg 1%
Omega 6s 455mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.47
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 243mg
15:0 0mg
16:0 2108mg
17:0 114mg
18:0 1370mg
20:0 2mg
22:0 0mg
24:0 12mg
14:1 50mg
15:1 0mg
16:1 undifferentiated 282mg
16:1 c 282mg
17:1 81mg
18:1 undifferentiated 4080mg
18:1 c 3650mg
18:1-11 t (18:1t n-7) 229mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 420mg
18:2 n-6 c,c 386mg
18:2 CLAs 34mg
18:2 i 0mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 58mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 430mg
16:1 t 0mg
18:1 t 430mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 17mg
Tryptophan 264mg 94%
Threonine 1032mg 98%
Isoleucine 997mg 71%
Leucine 1886mg 69%
Lysine 2050mg 98%
Methionine 666mg 92%
Cystine 247mg 86%
Phenylalanine 893mg 102%
Tyrosine 808mg 92%
Valine 1060mg 58%
Arginine 1544mg
Histidine 760mg 109%
Alanine 1338mg
Aspartic acid 2103mg
Glutamic acid 3709mg
Glycine 1070mg
Proline 964mg
Serine 901mg
Hydroxyproline 161mg
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