| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (776g) | |||
| Calories | 1272 | ||
| % Daily Value * | |||
| Total Fat 57.6g | 74% | ||
| Saturated Fat 20.8g | 104% | ||
| Trans Fat 1.9g | |||
| Cholesterol 64.4mg | 21% | ||
| Sodium 820.7mg | 34% | ||
| Total Carbohydrate 185.9g | 68% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars 151.3g | 303% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13g | 26% | ||
| Vitamin C 0.67mg | 1% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 5.6mg | 31% | ||
| Calcium 168.9mg | 13% | ||
| Potassium 713.2mg | 15% | ||
| Phosphorus 421.9mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1272 calories in Whipped Cream coming from 4% protein, 57% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whipped Cream. This food consists of 66.74% water, 1.69% protein, 24.11% carbs, 7.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 776g | |
| Calories | 1272 | 64% |
| Fat | 57.6g | 74% |
| Protein | 13g | 26% |
| Carbohydrate | 185.9g | 68% |
| Sugars | 151.3g | 303% |
| Fiber | 5.7g | 20% |
| Cholesterol | 64.4mg | 21% |
| Saturated Fats | 20.8g | 104% |
| Net-Carbs | 180.3g | |
| Trans Fatty Acids | 1.9g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 776g | |
| Calcium | 168.9mg | 13% |
| Iron, Fe | 5.6mg | 31% |
| Potassium, K | 713.2mg | 15% |
| Magnesium | 85.7mg | 20% |
| Phosphorus, P | 421.9mg | 34% |
| Sodium | 820.7mg | 34% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.46mg | 51% |
| Manganese | 0.47mg | 21% |
| Selenium, Se | 13.1mcg | 24% |
| Fluoride, F | 10.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 776g | |
| Vitamin A, RAE | 92.6mcg | 10% |
| Vitamin C | 0.67mg | 1% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 0.93mg | 19% |
| Vitamin B6 | 0.08mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 67.6mcg | 17% |
| Folic acid | 12.4mcg | 3% |
| Food Folate | 36.9mcg | 9% |
| Folate DFE | 57.6mcg | 14% |
| Choline | 65.4mg | 12% |
| Vitamin B12 | 0.38mcg | 16% |
| Retinol | 91.1mcg | |
| Carotene, beta | 13.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 326.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5mcg | |
| Vitamin E | 6.3mg | 42% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 5.8IU | 1% |
| Vitamin K | 41mcg | 34% |
| Vitamin K1 | 12mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 776g | |
| Water | 514.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 55.7mg | |
| Theobromine | 329.1mg | |
| PRAL score | 0.96 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 776g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 51.2g | |
| Glucose (Dextrose) | 22.1g | |
| Fructose | 29.9g | |
| Lactose | 0.63g | |
| Maltose | 0.17g | |
| Galactose | 0g | |
| Starch | 10.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 776g | |
| Total Monounsaturated | 19.684g | |
| Total Polyunsaturated | 11.352g | |
| Omega 3s | 0.762g | 48% |
| Omega 6s | 8.097g | 48% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.63 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.627g | 39% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.407g | |
| gamma-Linolenic Acid (GLA) | 0.037g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.404g | |
| Caproic (6:0) | 0.212g | |
| Caprylic Acid (8:0) | 0.142g | |
| Capric Acid (10:0) | 0.298g | |
| Lauric Acid (12:0) | 0.55g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.219g | |
| Pentadecanoic Acid (15:0) | 0.032g | |
| Palmitic Acid (16:0) | 9.46g | |
| Margaric Acid (17:0) | 0.048g | |
| Stearic Acid (18:0) | 5.173g | |
| Arachidic Acid (20:0) | 0.138g | |
| Behenic Acid (22:0) | 0.065g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.239g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.05g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 17.677g | |
| cis-Oleic Acid (18:1 cis) | 8.418g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.209g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.332g | |
| Conjugated Linoleic Acid (CLAs) | 0.023g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.801g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.014g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.258g | |
| Trans-Monoenoic Fats | 1.561g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 1.557g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.258g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 776g | |
| Essential Amino Acids | ||
| Histidine | 182mg | 26% |
| Isoleucine | 399mg | 29% |
| Leucine | 646mg | 24% |
| Lysine | 504mg | 24% |
| Methionine | 173mg | 24% |
| Phenylalanine | 388mg | 44% |
| Threonine | 330mg | 31% |
| Tryptophan | 108mg | 39% |
| Valine | 475mg | 26% |
| Conditionally Essential Amino Acids | ||
| Arginine | 373mg | |
| Cystine | 121mg | 42% |
| Glycine | 264mg | |
| Proline | 594mg | |
| Tyrosine | 321mg | 37% |
| Non-Essential Amino Acids | ||
| Alanine | 332mg | |
| Aspartic acid | 643mg | |
| Betaine | 9mg | |
| Glutamic acid | 1572mg | |
| Hydroxyproline | 0mg | |
| Serine | 446mg | |