| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (340g) | |||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat 9.4g | 12% | ||
| Saturated Fat 2.3g | 12% | ||
| Trans Fat 0.05g | |||
| Cholesterol 201.5mg | 67% | ||
| Sodium 533.8mg | 22% | ||
| Total Carbohydrate 20.9g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.82g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.1g | 72% | ||
| Vitamin C 21.7mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 23.2mg | 129% | ||
| Calcium 136mg | 10% | ||
| Potassium 710.6mg | 15% | ||
| Phosphorus 550.8mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Cooked Pacific Oysters coming from 46% protein, 27% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Pacific Oysters. This food consists of 80.15% water, 10.79% protein, 6.25% carbs, 2.81% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 340g | |
| Calories | 325 | 16% |
| Fat | 9.4g | 12% |
| Protein | 36.1g | 72% |
| Carbohydrate | 20.9g | 8% |
| Sugars | 0.82g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 201.5mg | 67% |
| Saturated Fats | 2.3g | 12% |
| Net-Carbs | 20.9g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Calcium | 136mg | 10% |
| Iron, Fe | 23.2mg | 129% |
| Potassium, K | 710.6mg | 15% |
| Magnesium | 108mg | 26% |
| Phosphorus, P | 550.8mg | 44% |
| Sodium | 533.8mg | 22% |
| Zinc, Zn | 126.5mg | 1150% |
| Copper, Cu | 8mg | 891% |
| Manganese | 2.3mg | 100% |
| Selenium, Se | 276.6mcg | 503% |
| Fluoride, F | 53.6mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Vitamin A, RAE | 216.8mcg | 24% |
| Vitamin C | 21.7mg | 24% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.73mg | 56% |
| Niacin (B3) | 7mg | 44% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 45.1mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 45.1mcg | 11% |
| Folate DFE | 45.1mcg | 11% |
| Choline | 85.9mg | 16% |
| Vitamin B12 | 62.8mcg | 2618% |
| Retinol | 216.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 714IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0.85IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 340g | |
| Water | 268.1g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.82g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 340g | |
| Total Monounsaturated | 1.427g | |
| Total Polyunsaturated | 3.479g | |
| Omega 3s | 2.563g | 160% |
| Omega 6s | 0.16g | 1% |
| Omega 3 to Omega 6 Ratio | 16.02 | |
| Omega 6 to Omega 3 Ratio | 0.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.51g | |
| Docosapentaenoic Acid (DPA) | 0.065g | |
| Docosahexaenoic Acid (DHA) | 0.989g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.304g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 1.599g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.306g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.391g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 0.772g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.116g | |
| Docosenoic Acid (22:1) | 0.136g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.16g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.229g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.356g | |
| Eicosatrienoic Acid (20:3) | 0.008g | |
| Eicosatetraenoic Acid 20:4 | 0.154g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 340g | |
| Essential Amino Acids | ||
| Histidine | 693mg | 99% |
| Isoleucine | 1544mg | 110% |
| Leucine | 2482mg | 91% |
| Lysine | 2635mg | 125% |
| Methionine | 813mg | 112% |
| Phenylalanine | 1295mg | 148% |
| Threonine | 1259mg | 120% |
| Tryptophan | 411mg | 147% |
| Valine | 1592mg | 87% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2572mg | |
| Cystine | 448mg | 156% |
| Glycine | 2149mg | |
| Proline | 1461mg | |
| Tyrosine | 1180mg | 135% |
| Non-Essential Amino Acids | ||
| Alanine | 2084mg | |
| Aspartic acid | 3402mg | |
| Betaine | --mg | |
| Glutamic acid | 4772mg | |
| Hydroxyproline | --mg | |
| Serine | 1575mg | |