| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 442 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8mg | 0% | ||
| Total Carbohydrate 78.5g | 26% | ||
| Dietary Fiber 31g | 111% | ||
| Total Sugars 7.6g | 15% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 32g | 64% | ||
| Vitamin C 5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.4mg | 52% | ||
| Calcium 92.2mg | 7% | ||
| Potassium 1267.9mg | 27% | ||
| Phosphorus 556.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 442 calories in Mung Beans (Cooked) coming from 28% protein, 69% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mung Beans (Cooked). This food consists of 71.77% water, 8.07% protein, 19.79% carbs, 0.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 400g | |
| Calories | 442 | 22% |
| Fat | 1.5g | 2% |
| Protein | 32g | 64% |
| Carbohydrate | 78.5g | 26% |
| Sugars | 7.6g | 15% |
| Fiber | 31g | 111% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 47.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 400g | |
| Calcium | 92.2mg | 7% |
| Iron, Fe | 9.4mg | 52% |
| Potassium, K | 1267.9mg | 27% |
| Magnesium | 168.2mg | 40% |
| Phosphorus, P | 556.4mg | 45% |
| Sodium | 8mg | 0% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.8mg | 90% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 10.6mcg | 19% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 5mg | 6% |
| Thiamin (B1) | 0.7mg | 55% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 3.3mg | 20% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~mcg | |
| Folate (B9) | 679.6mcg | 170% |
| Folic acid | 0mcg | 0% |
| Food Folate | 679.6mcg | 170% |
| Folate DFE | 679.6mcg | 170% |
| Choline | 124.1mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 38.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 64.3IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 8.8mcg | 7% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 400g | |
| Water | 284.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.91 | |
| ~ = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 400g | |
| Monounsaturated Fats | 236mg | |
| Polyunsaturated Fats | 605mg | |
| Omega 3s | 91mg | 6% |
| Omega 6s | 512mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.63 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | ~mg | |
| 16:0 | 257mg | |
| 17:0 | ~mg | |
| 18:0 | 58mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 230mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 4mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 512mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 91mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 400g | |
| Betaine | ~mg | |
| Tryptophan | 314mg | 112% |
| Threonine | 1104mg | 105% |
| Isoleucine | 1372mg | 98% |
| Leucine | 2394mg | 88% |
| Lysine | 2237mg | 107% |
| Methionine | 322mg | 44% |
| Cystine | 359mg | 125% |
| Phenylalanine | 1740mg | 199% |
| Tyrosine | 901mg | 103% |
| Valine | 1622mg | 89% |
| Arginine | 2374mg | |
| Histidine | 917mg | 131% |
| Alanine | 1371mg | |
| Aspartic acid | 3616mg | |
| Glutamic acid | 5307mg | |
| Glycine | 1294mg | |
| Proline | 1399mg | |
| Serine | 1523mg | |
| Hydroxyproline | ~mg | |