| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (697g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 113.3mg | 38% | ||
| Sodium 2673.2mg | 111% | ||
| Total Carbohydrate 32.2g | 12% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 17.2mg | 19% | ||
| Vitamin D 0.72mcg | 4% | ||
| Iron 2.6mg | 14% | ||
| Calcium 72.3mg | 6% | ||
| Potassium 252.5mg | 5% | ||
| Phosphorus 150.9mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Soup, hot and sour, Chinese restaurant coming from 24% protein, 57% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Soup, hot and sour, Chinese restaurant. This food consists of 92.67% water, 1.95% protein, 4.67% carbs, 0.71% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 697g | |
| Calories | 227 | 11% |
| Fat | 4.9g | 6% |
| Protein | 13.4g | 27% |
| Carbohydrate | 32.2g | 12% |
| Sugars | 2g | 4% |
| Fiber | 2.6g | 9% |
| Cholesterol | 113.3mg | 38% |
| Saturated Fats | 1.1g | 5% |
| Net-Carbs | 29.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 697g | |
| Calcium | 72.3mg | 6% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 252.5mg | 5% |
| Magnesium | 32.5mg | 8% |
| Phosphorus, P | 150.9mg | 12% |
| Sodium | 2673.2mg | 111% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 4.3mcg | 8% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 697g | |
| Vitamin A, RAE | 71.4mcg | 8% |
| Vitamin C | 17.2mg | 19% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 64.5mcg | 16% |
| Folic acid | 15.6mcg | 4% |
| Food Folate | 48.9mcg | 12% |
| Folate DFE | 75.7mcg | 19% |
| Choline | 214.9mg | 39% |
| Vitamin B12 | 0.51mcg | 21% |
| Retinol | 66.6mcg | |
| Carotene, beta | 54.3mcg | 1% |
| Carotene, alpha | 2.4mcg | 0% |
| Cryptoxanthin, beta | 4.7mcg | 0% |
| Vitamin A, IU | 322.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 193.7mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.72mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 26.1IU | 3% |
| Vitamin K | 7.5mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 7.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 697g | |
| Water | 638.4g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 697g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.5g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 22.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 697g | |
| Total Monounsaturated | 1.303g | |
| Total Polyunsaturated | 1.194g | |
| Omega 3s | 0.098g | 6% |
| Omega 6s | 1.053g | 6% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.74 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.096g | 6% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.051g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.063g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.757g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.228g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.068g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.068g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.228g | |
| cis-Oleic Acid (18:1 cis) | 1.224g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.007g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.053g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.098g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.038g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.005g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 697g | |
| Essential Amino Acids | ||
| Histidine | 253mg | 36% |
| Isoleucine | 388mg | 28% |
| Leucine | 733mg | 27% |
| Lysine | 620mg | 30% |
| Methionine | 204mg | 28% |
| Phenylalanine | 422mg | 48% |
| Threonine | 528mg | 50% |
| Tryptophan | 134mg | 48% |
| Valine | 462mg | 25% |
| Conditionally Essential Amino Acids | ||
| Arginine | 593mg | |
| Cystine | 252mg | 88% |
| Glycine | 560mg | |
| Proline | 848mg | |
| Tyrosine | 297mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 432mg | |
| Aspartic acid | 903mg | |
| Betaine | 2mg | |
| Glutamic acid | 6812mg | |
| Hydroxyproline | --mg | |
| Serine | 439mg | |