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Skylark - Pork Liver
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Lamb Liver (Cooked)
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Beef Liver Braised
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Chicken Liver Braised
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories726
% Daily Value *
Total Fat 27.9g36%
Saturated Fat 11.2g56%
Trans Fat 0g
Cholesterol 1745mg582%
Sodium 1011mg44%
Total Carbohydrate 12.4g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 99.9g200%
Vitamin C 69.1mg77%
Vitamin D 1.2mcg6%
Iron 52.1mg290%
Calcium 44mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Ingredients: Pork Liver
UPC: 079041226397
Quick Stats
  • Calories 726 36% DV
  • Protein 100g 200% DV
  • Carbs 12g 4% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 726 calories in Skylark - Pork Liver coming from 57% protein, 7% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skylark - Pork Liver. This food consists of 64.37% water, 25.39% protein, 3.15% carbs, 7.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight400g
Calories 726 36%
Fat 27.9g 36%
Protein 99.9g 200%
Carbohydrate 12.4g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 1745mg 582%
Saturated Fats 11.2g 56%
Net-Carbs 12.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight400g
Calcium 44mg 3%
Iron, Fe 52.1mg 290%
Potassium, K ~mg ~%
Magnesium 69mg 16%
Phosphorus, P ~mg ~%
Sodium 1011mg 44%
Zinc, Zn 14.8mg 135%
Copper, Cu 24.5mg 2721%
Manganese 0.6mg 26%
Selenium, Se 233.6mcg 425%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight400g
Vitamin A, RAE 21093mcg 2344%
Vitamin C 69.1mg 77%
Thiamin (B1) 0.8mg 69%
Riboflavin (B2) 10mg 766%
Niacin (B3) 45mg 281%
Vitamin B5 (PA) 6.3mg 127%
Vitamin B6 2.7mg 159%
Biotin ~mcg
Folate (B9) 1224mcg 306%
Folic acid 0mcg 0%
Food Folate 1224mcg 306%
Folate DFE 1224mcg 306%
Choline 710.1mg 129%
Vitamin B12 172.4mcg 7183%
Retinol 21071mcg
Carotene, beta 191mcg 2%
Carotene, alpha 22mcg 0%
Cryptoxanthin, beta 22mcg 0%
Vitamin A, IU 42812IU 1427%
Lycopene 21mcg
Lut + Zeaxanthin 82mcg
Vitamin E 1.3mg 9%
Vitamin D 1.2mcg 6%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 3.3mcg 3%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight400g
Water 253.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 64.99
Carbs & Sugars
~ = missing data %DV
Weight400g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight400g
Monounsaturated Fats 5159mg
Polyunsaturated Fats 4961mg
Omega 3s 170mg 11%
Omega 6s 1523mg 9%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 191mg
15:0 ~mg
16:0 3605mg
17:0 ~mg
18:0 5733mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 521mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4603mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1523mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 170mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1798mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight400g
Betaine ~mg
Tryptophan 296mg 106%
Threonine 1104mg 105%
Isoleucine 1100mg 79%
Leucine 2086mg 76%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 268mg 93%
Phenylalanine 1140mg 130%
Tyrosine 910mg 104%
Valine 1405mg 77%
Arginine 1432mg
Histidine 600mg 86%
Alanine 1281mg
Aspartic acid 2202mg
Glutamic acid 2754mg
Glycine 1234mg
Proline 1221mg
Serine 1100mg
Hydroxyproline ~mg
Data Source
Skylark - Pork Liver
Lamb Liver (Cooked)
USDA Food Data Central Standard Release (Common)
Beef Liver Braised
Chicken Liver Braised
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