Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Sweets Lowest in Lauric Acid (12:0)

99 results

		Name	Lauric Acid (12:0)	Data source
+	1	Candies, dark chocolate coated coffee beans 1 serving 28 pieces	0g	Standard Release (Common)
+	2	Candies, hard, dietetic or low calorie (sorbitol) 1 piece	0g	Standard Release (Common)
+	3	Candies, fondant, prepared-from-recipe 1 oz	0g	Standard Release (Common)
+	4	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	0g	Standard Release (Common)
+	5	Hard Candy (Candies, hard) 1 oz	0g	Standard Release (Common)
+	6	Candies, jellybeans 10 small	0g	Standard Release (Common)
+	7	Candies, marshmallows 1 cup of miniature	0g	Standard Release (Common)
+	8	Candies, halavah, plain 1 oz	0g	Standard Release (Common)
+	9	Sugar (Sugars, granulated) 1 serving packet	0g	Standard Release (Common)
+	10	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	0g	Standard Release (Common)
+	11	Honey 1 tbsp	0g	Standard Release (Common)
+	12	Candies, HERSHEYS, PAYDAY Bar 100 grams	0g	Standard Release (Common)
+	13	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	0g	Standard Release (Common)
+	14	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	0g	Standard Release (Common)
+	15	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	0g	Standard Release (Common)
+	16	Candies, sesame crunch 1 oz	0g	Standard Release (Common)
+	17	Candies, peanut bar 1 oz	0g	Standard Release (Common)
+	18	Candies, honey-combed, with peanut butter 100 grams	0g	Standard Release (Common)
+	19	Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece	0g	Standard Release (Common)
+	20	Candies, nougat, with almonds 1 piece	0g	Standard Release (Common)
+	21	Candies, divinity, prepared-from-recipe 1 piece	0g	Standard Release (Common)
+	22	Candies, praline, prepared-from-recipe 1 piece	0g	Standard Release (Common)
+	23	Candies, sweet chocolate 1 oz	0g	Standard Release (Common)
+	24	Candies, sugar-coated almonds 1 piece	0g	Standard Release (Common)
+	25	Candies, Tamarind 100 grams	0g	Standard Release (Common)
+	26	Candies, fruit snacks, with high vitamin C 1 serving	0g	Standard Release (Common)
+	27	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0g	Standard Release (Common)
+	28	Candies, sweet chocolate coated fondant 1 patty, large	0g	Standard Release (Common)
+	29	Candies, caramels, chocolate-flavor roll 1 piece	0g	Standard Release (Common)
+	30	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0g	Standard Release (Common)
+	31	Candies, soft fruit and nut squares 3 pieces	0g	Standard Release (Common)
+	32	Candies, semisweet chocolate 1 serving	0g	Standard Release (Common)
+	33	Caramel Candy (Candies, caramels) 1 piece	0.002g	Standard Release (Common)
+	34	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.005g	Standard Release (Common)
+	35	Candies, fudge, peanut butter, prepared-from-recipe 1 piece	0.006g	Standard Release (Common)
+	36	Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz	0.008g	Standard Release (Common)
+	37	Candies, taffy, prepared-from-recipe 1 piece	0.015g	Standard Release (Common)
+	38	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.016g	Standard Release (Common)
+	39	Butterscotch Candy (Candies, butterscotch) 3 pieces	0.017g	Standard Release (Common)
+	40	Candies, milk chocolate 1 bar, miniature	0.018g	Standard Release (Common)
+	41	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.021g	Standard Release (Common)
+	42	Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup	0.021g	Standard Release (Common)
+	43	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.022g	Standard Release (Common)
+	44	Candies, fudge, chocolate, prepared-from-recipe 1 piece	0.026g	Standard Release (Common)
+	45	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	0.032g	Standard Release (Common)
+	46	Candies, peanut brittle, prepared-from-recipe 1 oz	0.033g	Standard Release (Common)
+	47	Candies, milk chocolate coated peanuts 10 pieces	0.036g	Standard Release (Common)
+	48	Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz	0.038g	Standard Release (Common)
+	49	Candies, fudge, vanilla with nuts 1 oz	0.041g	Standard Release (Common)
+	50	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag	0.042g	Standard Release (Common)
+	51	Candies, fudge, vanilla, prepared-from-recipe 1 oz	0.047g	Standard Release (Common)
+	52	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar	0.054g	Standard Release (Common)
+	53	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.054g	Standard Release (Common)
+	54	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	0.056g	Standard Release (Common)
+	55	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	0.07g	Standard Release (Common)
+	56	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.072g	Standard Release (Common)
+	57	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	0.072g	Standard Release (Common)
+	58	Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar	0.073g	Standard Release (Common)
+	59	Candies, milk chocolate coated coffee beans 1 oz	0.077g	Standard Release (Common)
+	60	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	0.09g	Standard Release (Common)
+	61	Candies, crispy bar with peanut butter filling 1 serving 1.5 oz	0.093g	Standard Release (Common)
+	62	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz	0.093g	Standard Release (Common)
+	63	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	0.096g	Standard Release (Common)
+	64	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)	0.096g	Standard Release (Common)
+	65	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	0.103g	Standard Release (Common)
+	66	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	0.108g	Standard Release (Common)
+	67	Candies, toffee, prepared-from-recipe 1 piece	0.118g	Standard Release (Common)
+	68	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	0.132g	Standard Release (Common)
+	69	Candies, truffles, prepared-from-recipe 1 piece	0.142g	Standard Release (Common)
+	70	Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)	0.147g	Standard Release (Common)
+	71	Candies, milk chocolate coated raisins 100 grams	0.155g	Standard Release (Common)
+	72	Candies, chocolate covered, caramel with nuts 1 piece	0.16g	Standard Release (Common)
+	73	Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup	0.214g	Standard Release (Common)
+	74	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	0.314g	Standard Release (Common)
+	75	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	0.486g	Standard Release (Common)
+	76	Candies, white chocolate 1 bar (3 oz)	0.535g	Standard Release (Common)
+	77	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	0.562g	Standard Release (Common)
+	78	Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)	0.619g	Standard Release (Common)
+	79	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	0.714g	Standard Release (Common)
+	80	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving	0.781g	Standard Release (Common)
+	81	Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces	1.119g	Standard Release (Common)
+	82	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	1.334g	Standard Release (Common)
+	83	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)	1.41g	Standard Release (Common)
+	84	Candies, MOUNDS Candy Bar 1 bar snack size	1.505g	Standard Release (Common)
+	85	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	1.757g	Standard Release (Common)
+	86	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	2.063g	Standard Release (Common)
+	87	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	2.292g	Standard Release (Common)
+	88	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	2.51g	Standard Release (Common)
+	89	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	3.041g	Standard Release (Common)
+	90	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	3.207g	Standard Release (Common)
+	91	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	3.755g	Standard Release (Common)
+	92	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	3.823g	Standard Release (Common)
+	93	Candies, confectioner's coating, butterscotch 1 oz	3.916g	Standard Release (Common)
+	94	Candies, confectioner's coating, yogurt 1 oz	4.061g	Standard Release (Common)
+	95	Candies, REESE'S PIECES Candy 1/4 cup	4.277g	Standard Release (Common)
+	96	Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz	5.012g	Standard Release (Common)
+	97	Candies, chocolate covered, low sugar or low calorie 100 grams	5.079g	Standard Release (Common)
+	98	Candies, confectioner's coating, peanut butter 1 cup chips	12.667g	Standard Release (Common)
+	99	Candies, coconut bar, not chocolate covered 100 grams	12.778g	Standard Release (Common)