Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Myristoleic Acid (14:1)

34 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.007g	Standard Release (Common)
+	2	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	3	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	4	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	5	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0g	Standard Release (Common)
+	6	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.002g	Standard Release (Common)
+	7	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	8	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	9	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0g	Standard Release (Common)
+	10	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	11	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.003g	Standard Release (Common)
+	12	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	13	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	14	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	15	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	16	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.002g	Standard Release (Common)
+	17	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	18	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.002g	Standard Release (Common)
+	19	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	20	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	21	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	22	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.003g	Standard Release (Common)
+	23	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0g	Standard Release (Common)
+	24	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	25	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.004g	Standard Release (Common)
+	26	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	27	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.002g	Standard Release (Common)
+	28	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.002g	Standard Release (Common)
+	29	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.001g	Standard Release (Common)
+	30	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.001g	Standard Release (Common)
+	31	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	32	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.001g	Standard Release (Common)
+	33	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.001g	Standard Release (Common)
+	34	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.001g	Standard Release (Common)